{"id":38513,"date":"2025-05-18T06:45:54","date_gmt":"2025-05-18T06:45:54","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=38513"},"modified":"2025-05-24T20:35:47","modified_gmt":"2025-05-24T20:35:47","slug":"chocolate-mousse","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/chocolate-mousse\/","title":{"rendered":"Chocolate Mousse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38513\" class=\"elementor elementor-38513 elementor-38496\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff862b4 e-flex e-con-boxed e-con e-parent\" data-id=\"ff862b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f581648 e-con-full e-flex e-con e-child\" data-id=\"f581648\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38de6c01 elementor-widget elementor-widget-image\" data-id=\"38de6c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/pexels-ella-olsson-572949-3026810-scaled.jpg\" class=\"attachment-full size-full wp-image-38500\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/pexels-ella-olsson-572949-3026810-scaled.jpg 2560w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/pexels-ella-olsson-572949-3026810-300x225.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/pexels-ella-olsson-572949-3026810-1024x768.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/pexels-ella-olsson-572949-3026810-768x576.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/pexels-ella-olsson-572949-3026810-1536x1152.jpg 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/pexels-ella-olsson-572949-3026810-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e776f48 e-con-full e-flex e-con e-child\" data-id=\"4e776f48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-60bb79bf e-con-full e-flex e-con e-child\" data-id=\"60bb79bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33b1a102 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"33b1a102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Glucides<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e90d543 elementor-widget elementor-widget-heading\" data-id=\"7e90d543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c47100 e-con-full e-flex e-con e-child\" data-id=\"5c47100\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69327e3d elementor-widget elementor-widget-heading\" data-id=\"69327e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Graisses<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b3c1d7 elementor-widget elementor-widget-heading\" data-id=\"53b3c1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54fa930a e-flex e-con-boxed e-con e-child\" data-id=\"54fa930a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3afa142c elementor-widget elementor-widget-heading\" data-id=\"3afa142c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Prot\u00e9ines<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a32131 elementor-widget elementor-widget-heading\" data-id=\"30a32131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229ebc05 elementor-widget elementor-widget-heading\" data-id=\"229ebc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Chocolate Mousse<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c0aacf elementor-widget elementor-widget-text-editor\" data-id=\"68c0aacf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mousse au chocolat avec du chocolat keto. Une recette savoureuse et sans sucre.<br \/><strong>Recette de:<\/strong> <a href=\"https:\/\/www.go-keto.com\/fr\/coaches\/amanda-abagima\/\">Amanda Abagima<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38dd9b4e e-flex e-con-boxed e-con e-child\" data-id=\"38dd9b4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1adba64c e-con-full e-flex e-con e-child\" data-id=\"1adba64c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66f01826 elementor-widget elementor-widget-heading\" data-id=\"66f01826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Portions: 4<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770c9d8b elementor-widget elementor-widget-heading\" data-id=\"770c9d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339f99dc elementor-widget elementor-widget-text-editor\" data-id=\"339f99dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"ql-block\" data-block-id=\"block-d9870955-8ce3-485c-ae55-ee4cc269af40\">50 g de chocolat noir (70\u2013100 %)<\/li><li class=\"ql-block\" data-block-id=\"block-3b823ee7-29c2-4e00-8b42-244fe32b87a7\">3 \u0153ufs<\/li><li class=\"ql-block\" data-block-id=\"block-dec24ac1-707a-4a35-aa52-9b886d4eebc5\">1 c. \u00e0 caf\u00e9 d&rsquo;extrait de vanille<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-786ee912 e-flex e-con-boxed e-con e-child\" data-id=\"786ee912\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac08c23 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4ac08c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ca9870 elementor-widget elementor-widget-heading\" data-id=\"78ca9870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca979bb elementor-widget elementor-widget-text-editor\" data-id=\"ca979bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-111cddef-49df-4ef0-86f7-56cb4ffb085b\"><strong>M\u00e9thode :<\/strong><\/div><ul><li class=\"ql-block\" data-block-id=\"block-9c9e4d52-c4c0-40fc-8e05-af76d1348843\"><strong>\u00c9tape 1 :<\/strong> Faites fondre le chocolat au bain-marie. Une fois fondu, laissez-le l\u00e9g\u00e8rement refroidir.<\/li><li class=\"ql-block\" data-block-id=\"block-ef39de87-5fae-4327-b121-139738b79242\"><strong>\u00c9tape 2 :<\/strong> S\u00e9parez les blancs des jaunes d&rsquo;\u0153ufs. Montez les blancs en neige ferme.<\/li><li class=\"ql-block\" data-block-id=\"block-39dd57fe-c7a6-403e-af84-0f57ab75bc87\"><strong>\u00c9tape 3 :<\/strong> Incorporez d\u00e9licatement le chocolat fondu et l&rsquo;extrait de vanille aux blancs en neige sans les casser.<\/li><li class=\"ql-block\" data-block-id=\"block-d532decc-a900-4904-8039-a5fe152c35df\"><strong>\u00c9tape 4 :<\/strong> Ajoutez les jaunes d&rsquo;\u0153ufs et m\u00e9langez soigneusement.<\/li><li class=\"ql-block\" data-block-id=\"block-1509bfdf-49b7-4ac4-bf2b-21796b49e238\"><strong>\u00c9tape 5 :<\/strong> R\u00e9partissez la pr\u00e9paration dans 4 ramequins et r\u00e9frig\u00e9rez pendant au moins 4 heures.<\/li><\/ul><div class=\"ql-block\" data-block-id=\"block-dd2eed1d-8f4f-42be-9f0b-28455eec0065\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-c8c7f7c6-10b6-4070-a926-47a141edadc5\"><strong>Astuces et remarques :<\/strong><\/div><div class=\"ql-block\" data-block-id=\"block-650bd629-98ba-4328-b6c0-ac6bc2fa9c9c\">Je n\u2019utilise pas de sucre, mais si vous utilisez du chocolat \u00e0 90 %, n\u2019h\u00e9sitez pas \u00e0 en ajouter un peu pour \u00e9quilibrer.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Glucides (Keto Carbs) 5g Graisses 9g Prot\u00e9ines 5g Chocolate Mousse Mousse au chocolat avec du chocolat keto. Une recette savoureuse et sans sucre.Recette de: Amanda Abagima Portions: 4 Ingr\u00e9dients 50 g de chocolat noir (70\u2013100 %) 3 \u0153ufs 1 c. \u00e0 caf\u00e9 d&rsquo;extrait de vanille 10 min Pr\u00e9paration M\u00e9thode : \u00c9tape 1 : Faites fondre [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[274,261,256],"tags":[],"class_list":["post-38513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert-fr","category-backen","category-recettes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mousse au Chocolat Keto Sans Sucre | Recette Maison<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez une mousse au chocolat keto, cr\u00e9meuse et sans sucre, avec du chocolat noir et des \u0153ufs. 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