{"id":43891,"date":"2026-07-09T13:18:04","date_gmt":"2026-07-09T13:18:04","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=43891"},"modified":"2026-07-09T15:05:45","modified_gmt":"2026-07-09T15:05:45","slug":"parfait-croquant","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/fr\/recettes\/parfait-croquant\/","title":{"rendered":"Parfait Croquant"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43891\" class=\"elementor elementor-43891 elementor-43845\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba20d88 e-flex e-con-boxed e-con e-parent\" data-id=\"7ba20d88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-305664e1 e-con-full e-flex e-con e-child\" data-id=\"305664e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8a8487 elementor-widget elementor-widget-image\" data-id=\"3e8a8487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp\" class=\"attachment-full size-full wp-image-43890\" alt=\"Parfait Croquant\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp 1920w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-225x300.webp 225w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-768x1024.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-1152x1536.webp 1152w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-1536x2048.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5396cbcd e-con-full e-flex e-con e-child\" data-id=\"5396cbcd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-36fbf7e4 e-con-full e-flex e-con e-child\" data-id=\"36fbf7e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a92679 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"31a92679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Glucides<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18f0d4a9 elementor-widget elementor-widget-heading\" data-id=\"18f0d4a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b84cb70 e-con-full e-flex e-con e-child\" data-id=\"6b84cb70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de53019 elementor-widget elementor-widget-heading\" data-id=\"3de53019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lipides<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1525a33b elementor-widget elementor-widget-heading\" data-id=\"1525a33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11.6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a019567 e-flex e-con-boxed e-con e-child\" data-id=\"3a019567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5917ffa6 elementor-widget elementor-widget-heading\" data-id=\"5917ffa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Prot\u00e9ines<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e074946 elementor-widget elementor-widget-heading\" data-id=\"3e074946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5.2g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8bdba3 elementor-widget elementor-widget-heading\" data-id=\"3f8bdba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Parfait Croquant<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37208667 elementor-widget elementor-widget-text-editor\" data-id=\"37208667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-bbaebd70-8018-44fb-a8f0-9f340d84f57a\">Un parfait frais et croquant, compatible avec un r\u00e9gime c\u00e9tog\u00e8ne, pr\u00e9par\u00e9 avec du yaourt, des fraises \u00e9cras\u00e9es, des myrtilles \u00e9cras\u00e9es, des graines de chia et du Go-Keto Keto Granola Coconut. Facile \u00e0 superposer, pauvre en glucides et parfait pour le petit-d\u00e9jeuner, le dessert ou une collation rapide.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c73df99 e-flex e-con-boxed e-con e-child\" data-id=\"3c73df99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8854d9 e-con-full e-flex e-con e-child\" data-id=\"8854d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a5133 elementor-widget elementor-widget-heading\" data-id=\"f9a5133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Portions: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa5ba26 elementor-widget elementor-widget-heading\" data-id=\"5aa5ba26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6717cbea elementor-widget elementor-widget-text-editor\" data-id=\"6717cbea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"r8al6m\" data-start=\"2844\" data-end=\"2914\">150 g de yaourt grec entier ou de yaourt \u00e0 la noix de coco non sucr\u00e9<\/li><li data-section-id=\"pfjg39\" data-start=\"2915\" data-end=\"2932\">20 g de fraises<\/li><li data-section-id=\"1fgpfc1\" data-start=\"2933\" data-end=\"2952\">20 g de myrtilles<\/li><li data-section-id=\"1do5uyj\" data-start=\"2953\" data-end=\"2991\">25 g de Go-Keto Keto Granola Coconut<\/li><li data-section-id=\"11qfoin\" data-start=\"2992\" data-end=\"3024\">1 c. \u00e0 caf\u00e9 de graines de chia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-148d39a0 e-flex e-con-boxed e-con e-child\" data-id=\"148d39a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b26eab8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4b26eab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd2cbf6 elementor-widget elementor-widget-heading\" data-id=\"1dd2cbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d14112f elementor-widget elementor-widget-text-editor\" data-id=\"5d14112f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"3076\" data-end=\"3089\">\u00c9tape 1 :<\/strong> D\u00e9posez la moiti\u00e9 du yaourt dans un verre ou un petit bol.<br data-start=\"3148\" data-end=\"3151\" \/><strong data-start=\"3151\" data-end=\"3164\">\u00c9tape 2 :<\/strong> \u00c9crasez les myrtilles \u00e0 l&rsquo;aide d&rsquo;une fourchette et m\u00e9langez-les avec la moiti\u00e9 des graines de chia.<br data-start=\"3264\" data-end=\"3267\" \/><strong data-start=\"3267\" data-end=\"3280\">\u00c9tape 3 :<\/strong> R\u00e9partissez le m\u00e9lange myrtilles-chia sur le yaourt.<br data-start=\"3333\" data-end=\"3336\" \/><strong data-start=\"3336\" data-end=\"3349\">\u00c9tape 4 :<\/strong> Ajoutez une couche de Go-Keto Keto Granola Coconut.<br data-start=\"3401\" data-end=\"3404\" \/><strong data-start=\"3404\" data-end=\"3417\">\u00c9tape 5 :<\/strong> Ajoutez le reste du yaourt.<br data-start=\"3445\" data-end=\"3448\" \/><strong data-start=\"3448\" data-end=\"3461\">\u00c9tape 6 :<\/strong> \u00c9crasez les fraises \u00e0 l&rsquo;aide d&rsquo;une fourchette et m\u00e9langez-les avec le reste des graines de chia.<br data-start=\"3558\" data-end=\"3561\" \/><strong data-start=\"3561\" data-end=\"3574\">\u00c9tape 7 :<\/strong> R\u00e9partissez le m\u00e9lange fraises-chia sur le yaourt.<br data-start=\"3625\" data-end=\"3628\" \/><strong data-start=\"3628\" data-end=\"3641\">\u00c9tape 8 :<\/strong> Terminez avec du Go-Keto Keto Granola Coconut pour encore plus de croquant. <br \/><strong>Bon app\u00e9tit !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Glucides 6g Lipides 11.6g Prot\u00e9ines 5.2g Un parfait frais et croquant, compatible avec un r\u00e9gime c\u00e9tog\u00e8ne, pr\u00e9par\u00e9 avec du yaourt, des fraises \u00e9cras\u00e9es, des myrtilles \u00e9cras\u00e9es, des graines de chia et du Go-Keto Keto Granola Coconut. Facile \u00e0 superposer, pauvre en glucides et parfait pour le petit-d\u00e9jeuner, le dessert ou une collation rapide. Portions: 1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":43890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[274,309,256],"tags":[],"class_list":["post-43891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert-fr","category-encas","category-recettes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Parfait Croquant | Parfait Keto au Yaourt et Granola<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez un Crunchy Parfait keto avec du yaourt grec, des baies, des graines de chia et Go-Keto Keto Granola Coconut. 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