{"id":11599,"date":"2024-02-16T10:57:23","date_gmt":"2024-02-16T10:57:23","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/michaels-keto-story\/"},"modified":"2024-02-16T10:57:23","modified_gmt":"2024-02-16T10:57:23","slug":"michaels-keto-story","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/accademia\/michaels-keto-story\/","title":{"rendered":"Michael’s Keto Story"},"content":{"rendered":"\t\t
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\u201cHi, I am Michael. I\u2019m\u00a0in my 50\u2019s and living in Amsterdam, the Netherlands.\u202f<\/span>\u00a0<\/span><\/p>

Most of my life I ate whatever\u00a0I wanted, whenever\u00a0I wanted. I never\u00a0even considered\u00a0any of\u00a0those strict diets everyone\u00a0was talking\u00a0about\u2026 I would just think:\u00a0\u201cPfff\u00a0\u2013\u00a0I don\u2019t need that!\u201d\u202f<\/span>\u00a0<\/span><\/p>

I\u00a0worked out\u00a0once a\u00a0week,\u00a0which\u00a0just about\u00a0compensated\u00a0for my\u00a0chocolate\u00a0cake\u00a0binges\u00a0and weekly intake of my\u00a0favourite\u00a0high crust, chewy pizza. I never had\u00a0any\u00a0complaints about my weight or my health. I was always energetic, joyful and healthy.\u202f<\/span>\u00a0<\/span><\/p>

Until a few years ago.<\/span><\/b><\/p>

My routine was\u00a0exactly the same, but my body didn\u2019t feel right\u2026 I was suddenly feeling bloated, tired and\u00a0irritable.\u202f<\/span>\u00a0<\/span><\/p>

In an effort to\u00a0feel\u00a0more\u00a0like myself again, I started exercising more. I even joined a rowing workout studio! It\u00a0certainly\u00a0helped, especially\u00a0in the beginning, but the\u00a0bloating and fatigue\u00a0did not\u00a0go away.\u202f<\/span>\u00a0<\/span><\/p>

That\u2019s when I decided to change my diet.\u202fI had heard of the great results that people were achieving with the keto lifestyle and started to read up on it.<\/span>\u00a0<\/span><\/p>

At first, I was quite\u00a0sceptical\u2026 I had to give up my favourite pizza,\u00a0my\u00a0noodles, my\u00a0French fries,\u00a0my sandwiches,\u00a0my chocolate cake and Port wine! Was\u00a0I willing to let go\u00a0of all of that for my wellbeing?\u202f<\/span>\u00a0<\/span><\/p>

\"Michael<\/picture><\/p>

And then there was the keto routine\u2026 I had to calculate my macro\u2019s, keep track of everything I ate, take my ketone and glucose levels. Was I willing to do so much work.<\/span><\/p>

I had the chance to follow the\u00a0<\/span>8-week-challenge by Go-Keto<\/span><\/b>, and in spite of my doubts, I decided to\u00a0dive in. And it was the best decision I ever made.\u202f<\/span>\u00a0<\/span><\/p>

The Go-Keto Challenge made all the difference. It\u00a0helped me kickstart my new lifestyle.\u00a0<\/span>\u00a0<\/span><\/p>

I learned about my body,\u00a0what to\u00a0eat\u00a0and what to avoid, as well as\u00a0many tricks to stay motivated and stick to the diet.\u202f<\/span>\u00a0<\/span><\/p>

But\u00a0it\u00a0wasn\u2019t easy at first\u00a0\u2013 I won\u2019t lie to you.\u00a0The routine felt unfamiliar and\u00a0I had a bout of \u2018keto flu\u2019, before I\u00a0found out\u00a0that I\u00a0simply\u00a0needed a little more salt.\u00a0And I had a lot to learn about food \u2013\u00a0I never knew that so much food was so full of carbs!\u00a0<\/span>\u00a0<\/span><\/p>

But the\u00a0steady\u00a0flow of\u00a0encouragement and\u00a0information of the Go-Keto\u00a0Challenge\u00a0was a great support. It\u00a0helped me to get through those\u00a0early\u00a0weeks.\u00a0<\/span>\u00a0<\/span><\/p>

And then, somehow,\u00a0it all changed. I\u00a0got into the routine\u00a0and eating keto became easy and natural.\u00a0<\/span>\u00a0<\/span><\/p>

And\u00a0miraculously, I\u00a0didn\u2019t miss all those carb-rich foods at all.\u00a0I\u00a0really\u00a0enjoyed my keto food and it kept me satisfied better than\u00a0the carbs ever had!\u00a0The cravings were gone for good.<\/span>\u00a0<\/span><\/p>

And it worked.\u00a0I lost weight and better yet,\u00a0I\u00a0felt light, energized, happy\u2026 Like my best self once again.<\/span><\/p>

So when I asked myself at the end of the\u00a0Go-Keto\u00a0Challenge if I was sticking to the keto lifestyle\u2026<\/span>\u00a0<\/span><\/p>

The answer was\u00a0YES<\/span><\/b>!\u00a0<\/span>\u00a0<\/span><\/p>

For the past\u00a05\u00a0months I\u2019ve been following\u00a0the Go-Keto\u00a0lifestyle and\u00a0I heartily\u00a0recommend trying\u00a0it for yourself.\u00a0It\u2019s a healthy diet that makes you feel light and energetic \u2013 as you should be!\u201d\u202f<\/span>\u00a0<\/span><\/p>

\u00a0<\/p>

Feel energetic, lose weight, feel younger\u00a0\u2013\u00a0\u202f<\/span>be the best me.<\/span><\/i><\/b>\u00a0<\/span>
Follow Michael\u2019s example\u00a0and Go Keto\u00a0now!\u202f<\/span>\u00a0<\/span><\/p>

\"\"<\/picture><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u201cHi, I am Michael. I\u2019m\u00a0in my 50\u2019s and living in Amsterdam, the Netherlands.\u202f\u00a0 Most of my life I ate whatever\u00a0I wanted, whenever\u00a0I wanted. I never\u00a0even considered\u00a0any of\u00a0those strict diets everyone\u00a0was talking\u00a0about\u2026 I would just think:\u00a0\u201cPfff\u00a0\u2013\u00a0I don\u2019t need that!\u201d\u202f\u00a0 I\u00a0worked out\u00a0once a\u00a0week,\u00a0which\u00a0just about\u00a0compensated\u00a0for my\u00a0chocolate\u00a0cake\u00a0binges\u00a0and weekly intake of my\u00a0favourite\u00a0high crust, chewy pizza. I never had\u00a0any\u00a0complaints about my […]<\/p>\n","protected":false},"author":5,"featured_media":2136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-11599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accademia"],"acf":[],"yoast_head":"\nMichael's Keto Story | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/it\/accademia\/michaels-keto-story\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michael's Keto Story\" \/>\n<meta property=\"og:description\" content=\"\u201cHi, I am Michael. 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