{"id":11735,"date":"2024-02-01T14:35:58","date_gmt":"2024-02-01T14:35:58","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/mythbuster-the-keto-diet-increases-your-cholesterol\/"},"modified":"2024-02-21T17:18:49","modified_gmt":"2024-02-21T17:18:49","slug":"mythbuster-una-dieta-cheto-aumenta-il-colesterolo","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/accademia\/mythbuster-una-dieta-cheto-aumenta-il-colesterolo\/","title":{"rendered":"Mythbuster: Una dieta cheto aumenta il colesterolo"},"content":{"rendered":"<p><span data-contrast=\"none\">Il colesterolo \u00e8 costituito da HDL e LDL ed \u00e8 un elemento fondamentale per le cellule. L\u2019HDL \u00e8 anche indicato come il colesterolo buono perch\u00e9 raccoglie tutto il colesterolo inutilizzato dal corpo e lo trasporta al fegato dove viene scomposto. Quindi pulisce le vene, comprese le restanti particelle di LDL.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">LDL \u00e8 anche chiamato colesterolo cattivo. Non perch\u00e9 sia \u200b\u200bcattivo, perch\u00e9 ne hai bisogno. Ma le LDL possono ossidarsi pi\u00f9 facilmente e quindi attaccarsi alla parete dei vasi e alla fine causare blocchi con un maggior rischio di malattie cardiovascolari.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Equilibrio<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00c8 quindi importante l\u2019equilibrio tra HDL e LDL. Una quantit\u00e0 sufficiente del colesterolo HDL \u201cbuono\u201d rispetto al totale contribuisce quindi ad un sano sistema cardiovascolare.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Per un equilibrio ottimale \u00e8 importante consumare abbastanza grassi sani. Quindi meno grassi induriti, trasformati e saturi, che diminuiscono le LDL, e pi\u00f9 grassi mono e polinsaturi, che aumentano l\u2019HDL.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">I grassi sani e insaturi sono ad esempio in: Olio extravergine di oliva, olio di krill, pesce grasso come salmone selvatico, aringhe, sardine e sgombro (con moderazione), semi di lino e olio di lino, semi di chia, noci, avocado, semi di canapa, pesce olio, uova, noccioli e semi come semi di girasole, semi di zucca, pinoli e semi di sesamo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Grassi sani<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Nella dieta cheto, il grasso \u00e8 il carburante principale del tuo corpo invece di zucchero e carboidrati. Aggiungi grasso extra alla tua dieta. \u00c8 importante scegliere grassi sani come MCT e olio di cocco, olio di krill, noci, avocado, olio d\u2019oliva e pesce azzurro.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">La dieta cheto, senza zuccheri \/ carboidrati e con un maggiore apporto di grassi, pu\u00f2 infatti aumentare leggermente il colesterolo totale. Questo \u00e8 un bene, a patto di scegliere grassi sani, che migliorano le condizioni dei vasi e proteggono il cuore.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il colesterolo \u00e8 costituito da HDL e LDL ed \u00e8 un elemento fondamentale per le cellule. L\u2019HDL \u00e8 anche indicato come il colesterolo buono perch\u00e9 raccoglie tutto il colesterolo inutilizzato dal corpo e lo trasporta al fegato dove viene scomposto. Quindi pulisce le vene, comprese le restanti particelle di LDL.\u00a0 LDL \u00e8 anche chiamato colesterolo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84,181,175,204],"tags":[],"class_list":["post-11735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accademia","category-cholesterol-it","category-informazioni-sul-keto","category-salute-del-cuore"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mythbuster: Una dieta cheto aumenta il colesterolo | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/it\/accademia\/mythbuster-una-dieta-cheto-aumenta-il-colesterolo\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mythbuster: Una dieta cheto aumenta il colesterolo\" \/>\n<meta property=\"og:description\" content=\"Il colesterolo \u00e8 costituito da HDL e LDL ed \u00e8 un elemento fondamentale per le cellule. L\u2019HDL \u00e8 anche indicato come il colesterolo buono perch\u00e9 raccoglie tutto il colesterolo inutilizzato dal corpo e lo trasporta al fegato dove viene scomposto. 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