{"id":11993,"date":"2022-02-15T18:49:28","date_gmt":"2022-02-15T18:49:28","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/electrolytes\/"},"modified":"2024-02-22T07:44:42","modified_gmt":"2024-02-22T07:44:42","slug":"elettroliti","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/accademia\/elettroliti\/","title":{"rendered":"Elettroliti"},"content":{"rendered":"<p><span data-contrast=\"auto\">Perch\u00e9 sentiamo spesso parlare di elettroliti nella dieta chetogenica? Gli elettroliti sono davvero utili per essere in chetosi o per il cheto-adattamento?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Cosa sono gli elettroliti?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Gli elettroliti sono sali minerali che, quando sono dissolti in un liquido (come il sangue), hanno una carica elettrica. Gli elettroliti trasportano ioni positivi e negativi mobili. Sono quindi vitali per il funzionamento del metabolismo: energia, funzione cerebrale, contrazione muscolare, funzionamento dei mitocondri e altro ancora.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Perch\u00e9 abbiamo bisogno di elettroliti nella dieta chetogenica?<\/span><\/b><\/h2>\n<picture class=\"aligncenter size-full wp-image-13125\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-720x480.jpg 720w\" alt=\"man jogging-with-girlfriend go keto\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">In una dieta chetogenica o anche in una dieta low-carb, la quantit\u00e0 di carboidrati che consumiamo \u00e8 notevolmente ridotta. Questa riduzione dei carboidrati porta ad una drastica riduzione dell\u2019insulina che il nostro corpo produce. Questa riduzione dell\u2019insulina \u00e8 benefica per il corpo. Tuttavia, la riduzione dell\u2019insulina ha anche altre conseguenze.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Perdere molta acqua<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Perdita di minerali come sodio, magnesio e potassio<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Qual \u00e8 il problema?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Naturalmente, \u00e8 bene non trattenere troppa acqua! Ma quando i principali elettroliti: sodio, magnesio e potassio sono fuori equilibrio, possono sorgere sintomi spiacevoli, come:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Crampi<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mal di testa<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Calo della pressione sanguigna<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Nausea<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Palpitazioni<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Gambe pesanti o addirittura dolorose<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"21\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Stanchezza<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Cosa devo fare?<\/span><\/b><\/h2>\n<picture class=\"aligncenter size-full wp-image-13132\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-720x480.jpg 720w\" alt=\"young-man-doing-sports-jogging-runing-park go keto\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">Per evitare questo, basta tenere a mente alcuni semplici principi:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#1 \u2013 RIMANERE IDRATATO\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Bere almeno 1,5-2 litri al giorno \u00e8 essenziale per prevenire la disidratazione e la demineralizzazione. Evita le bevande disidratanti come il t\u00e8 e il caff\u00e8.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#2 \u2013 AGGIUNGERE SALE\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Oltre a salare correttamente il cibo, \u00e8 consigliabile nella dieta chetogenica assumere almeno \u00bd cucchiaino di sale (sale himalayano o sale marino) diluito in acqua al giorno.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#3 \u2013 OTTENERE POTASSIO EXTRA CON IL CIBO\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Alcuni alimenti sono migliori perch\u00e9 sono naturalmente ricchi di potassio alimentare, questo \u00e8 il caso di avocado, germogli di spinaci, alghe ed erbe aromatiche.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#4 \u2013 INTEGRAZIONE DI MAGNESIO\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Dei buoni integratori di magnesio sono un must nell\u2019ideeta chetogenico. Scegliete le forme pi\u00f9 assorbibili, magnesio glicinato, bisglicinato o magnesio transcutaneo. Evitare il cosiddetto magnesio \u201cmarino\u201d, che \u00e8 spesso ossido di magnesio, che \u00e8 meno assorbibile.\u00a0<\/span><span data-contrast=\"auto\">Si pu\u00f2 anche scegliere una formula completa di elettroliti, che rende l\u2019equilibrio pi\u00f9 facile da raggiungere. Gli elettroliti possono anche essere utilizzati per integrare l\u2019assunzione di cibo.\u202f<\/span><\/p>\n<picture class=\"size-full wp-image-17557 aligncenter\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-300x300.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-150x150.jpg.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-768x768.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-80x80.jpg.webp 80w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-530x530.jpg.webp 530w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-720x720.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-180x180.jpg.webp 180w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-80x80.jpg 80w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-530x530.jpg 530w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-720x720.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-180x180.jpg 180w\" alt=\"electrolytes 20+ lifestyle\" width=\"1000\" height=\"1000\" \/><\/picture>\n<p><a href=\"https:\/\/www.go-keto.com\/it\/prodotto\/elettroliti-minerali-vitamine-20-go-keto-x180\/\"><b>Gli elettroliti di Go-Keto<\/b><\/a><span data-contrast=\"auto\">\u202fcontengono una composizione unica di cloruro, potassio, sodio, calcio, magnesio, fosforo e vitamina D. Puoi trovare questi elettroliti\u202f<\/span><b><a href=\"https:\/\/www.go-keto.com\/it\/prodotto\/elettroliti-minerali-vitamine-20-go-keto-x180\/\">qui<\/a>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perch\u00e9 sentiamo spesso parlare di elettroliti nella dieta chetogenica? Gli elettroliti sono davvero utili per essere in chetosi o per il cheto-adattamento?\u00a0 Cosa sono gli elettroliti? Gli elettroliti sono sali minerali che, quando sono dissolti in un liquido (come il sangue), hanno una carica elettrica. Gli elettroliti trasportano ioni positivi e negativi mobili. Sono quindi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-11993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accademia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elettroliti | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/it\/accademia\/elettroliti\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elettroliti\" \/>\n<meta property=\"og:description\" content=\"Perch\u00e9 sentiamo spesso parlare di elettroliti nella dieta chetogenica? Gli elettroliti sono davvero utili per essere in chetosi o per il cheto-adattamento?\u00a0 Cosa sono gli elettroliti? Gli elettroliti sono sali minerali che, quando sono dissolti in un liquido (come il sangue), hanno una carica elettrica. Gli elettroliti trasportano ioni positivi e negativi mobili. Sono quindi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/it\/accademia\/elettroliti\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-15T18:49:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T07:44:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/2-Go-Keto-Electrolytes-180-capsules-Multiapck.jpg-1-1-1-1-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" 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