{"id":12038,"date":"2022-02-10T16:11:46","date_gmt":"2022-02-10T16:11:46","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/ketogene-diet\/"},"modified":"2024-02-22T08:54:19","modified_gmt":"2024-02-22T08:54:19","slug":"dieta-chetogenica","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/accademia\/dieta-chetogenica\/","title":{"rendered":"Dieta chetogenica"},"content":{"rendered":"<p><span data-contrast=\"auto\">Una dieta chetogenica<\/span><span data-contrast=\"auto\">\u00a0\u00e8 una\u00a0<\/span><span data-contrast=\"auto\">dieta in cui si mangia un basso numero di carboidrati al giorno. Durante questa dieta si mangia molto grasso, un alto numero di proteine e pochi carboidrati. In proporzione, una dieta chetogenica consiste nel 60-80% del tuo apporto calorico dai grassi, 10-15% dalle proteine e meno del 10% dai carboidrati. Se si segue una dieta chetogenica, si mangiano tra 20 e 25 grammi di carboidrati al giorno. La dieta chetogenica<\/span><span data-contrast=\"auto\">\u00a0\u00e8 simile\u00a0<\/span><span data-contrast=\"auto\">alla dieta Atkins. La differenza<\/span><span data-contrast=\"auto\">\u00a0\u00e8\u00a0<\/span><span data-contrast=\"auto\">che la dieta chetogenica<\/span><span data-contrast=\"auto\">\u00a0\u00e8\u00a0<\/span><span data-contrast=\"auto\">pi\u00f9 severa con l\u2019assunzione di carboidrati e un po\u2019 pi\u00f9 blanda con l\u2019assunzione di proteine.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Ci sono diverse ragioni per cui le persone seguono una dieta chetogenica:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Per perdere peso<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Migliore concentrazione<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Meno fame<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Abbassare la pressione sanguigna<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Migliore umore<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bruciare i grassi pi\u00f9 velocemente<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Scompare la sensazione di sfocatura o nebbia nella testa<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Abbassamento del livello di colesterolo<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Nei bambini, aiuta a ridurre l\u2019epilessia<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Rimedio al diabete di tipo 2<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Se si segue una dieta chetogenica, si finisce in chetosi dopo pochi giorni.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Che cos\u2019\u00e8 la chetosi?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Se si segue una dieta chetogenica, entro 24-48 ore arriver\u00e0 un momento in cui si<\/span><span data-contrast=\"auto\">\u00a0\u00e8 in\u00a0<\/span><span data-contrast=\"auto\">chetosi. Quando mangi molti carboidrati, il tuo corpo li converte in glucosio. Il tuo corpo ne ricava energia. Per il nostro corpo<\/span><span data-contrast=\"auto\">\u00a0\u00e8\u00a0<\/span><span data-contrast=\"auto\">pi\u00f9 facile ottenere energia dal glucosio. I grassi che mangi sono poi immagazzinati nel tuo corpo, perch\u00e9 non li usi molto. Se segui una dieta chetogenica, mangi pochi carboidrati e il tuo corpo non pu\u00f2 pi\u00f9 ottenere l\u2019energia dai carboidrati completamente. Questo costringe il tuo corpo a passare a un carburante diverso. La conseguenza<\/span><span data-contrast=\"auto\">\u00a0\u00e8\u00a0<\/span><span data-contrast=\"auto\">che il tuo corpo passa al grasso.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Questo assicura una pi\u00f9 rapida combustione dei grassi e quindi si perde peso pi\u00f9 velocemente. Questi grassi vengono convertiti in chetoni nel fegato. Quando il tuo corpo usa questi grassi come carburante, sei in chetosi. Il nostro corpo va in chetosi quando dobbiamo sopravvivere perch\u00e9 abbiamo poco cibo. Ma, naturalmente, non dobbiamo morire di fame. La ricerca ha dimostrato che possiamo forzare il nostro corpo a entrare in chetosi senza soffrire la fame. E questo si pu\u00f2 ottenere mangiando meno carboidrati. Prima che il nostro corpo cerchi nuova energia, pu\u00f2 immagazzinare circa 600 grammi di glucosio.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Questo vi far\u00e0 venire fame quando mangiate ricchi di carboidrati. Quando il tuo corpo<\/span><span data-contrast=\"auto\">\u00a0\u00e8 in\u00a0<\/span><span data-contrast=\"auto\">chetosi questo chiede ci\u00f2 che il tuo corpo, la forza mentale e la perseveranza. La transizione da molti carboidrati a un massimo di 25 grammi al giorno pu\u00f2 essere molto difficile. Questo<\/span><span data-contrast=\"auto\">\u00a0\u00e8\u00a0<\/span><span data-contrast=\"auto\">soprattutto perch\u00e9 non si mangia quasi pi\u00f9 zucchero. Questo pu\u00f2 causare sintomi di astinenza all\u2019inizio. Quando si supera questa fase, molte persone si sentono meglio e pi\u00f9 energiche.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Molte persone sono molto positive nel seguire una dieta chetogenica e la vedono come uno stile di vita che vogliono mantenere. Si sentono meglio e pi\u00f9 energici. Inoltre, per molte persone<\/span><span data-contrast=\"auto\">\u00a0\u00e8 un modo semplice per\u00a0<\/span><span data-contrast=\"auto\">sbarazzarsi dei chili in eccesso.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una dieta chetogenica\u00a0\u00e8 una\u00a0dieta in cui si mangia un basso numero di carboidrati al giorno. Durante questa dieta si mangia molto grasso, un alto numero di proteine e pochi carboidrati. In proporzione, una dieta chetogenica consiste nel 60-80% del tuo apporto calorico dai grassi, 10-15% dalle proteine e meno del 10% dai carboidrati. Se si [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-12038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accademia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dieta chetogenica | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/it\/accademia\/dieta-chetogenica\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta chetogenica\" \/>\n<meta property=\"og:description\" content=\"Una dieta chetogenica\u00a0\u00e8 una\u00a0dieta in cui si mangia un basso numero di carboidrati al giorno. Durante questa dieta si mangia molto grasso, un alto numero di proteine e pochi carboidrati. In proporzione, una dieta chetogenica consiste nel 60-80% del tuo apporto calorico dai grassi, 10-15% dalle proteine e meno del 10% dai carboidrati. 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