{"id":12043,"date":"2022-02-10T14:37:34","date_gmt":"2022-02-10T14:37:34","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/pasta-and-rice-substitutes-you-might-want-to-try-when-doing-keto\/"},"modified":"2024-03-27T17:51:46","modified_gmt":"2024-03-27T17:51:46","slug":"sostituti-della-pasta-e-del-riso-che-potresti-voler-provare-quando-fai-keto","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/accademia\/sostituti-della-pasta-e-del-riso-che-potresti-voler-provare-quando-fai-keto\/","title":{"rendered":"Sostituti keto per pasta e riso"},"content":{"rendered":"<p>Se sei in un viaggio keto, sai gi\u00e0 che la pasta e il riso hanno troppi carboidrati e che devi evitarli. Tuttavia, potresti voler condividere un piatto di pasta alla bolognese o un risotto con la tua famiglia o gli amici di tanto in tanto.<\/p>\n<p><strong>Qui sotto ci sono alcune alternative keto-friendly che potresti voler provare \u2013 a seconda del tuo gusto personale, naturalmente.<\/strong><\/p>\n<picture class=\"size-large wp-image-8386 aligncenter\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/pasta-and-rice-go-keto-2-1024x683.jpg.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/pasta-and-rice-go-keto-2-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/pasta-and-rice-go-keto-2-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/pasta-and-rice-go-keto-2-720x480.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/pasta-and-rice-go-keto-2.jpg.webp 1200w\" type=\"image\/webp\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/pasta-and-rice-go-keto-2-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/pasta-and-rice-go-keto-2-1024x683.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/pasta-and-rice-go-keto-2-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/pasta-and-rice-go-keto-2-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/pasta-and-rice-go-keto-2-720x480.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/pasta-and-rice-go-keto-2.jpg 1200w\" alt=\"pasta and rice go keto 2\" width=\"1024\" height=\"683\" \/><\/picture>\n<h2><strong>Sostituti della pasta e del riso<\/strong><\/h2>\n<p><strong>1. Zoodles<\/strong>, noti anche come spaghetti di zucchine. Tutto quello che devi fare \u00e8 comprare una zucchina al negozio e usare uno spiralizzatore per darle la forma di tagliatelle. Alcuni negozi vendono anche spaghetti di zucchine pronti all\u2019uso. Con circa 3 grammi di carboidrati per 100 g, puoi facilmente concederti un bel piatto di pasta di zucchine.<\/p>\n<p><strong>2. Gli spaghetti cuore di Palmini<\/strong>\u00a0(4g carboidrati per 100g) sono un\u2019altra opzione vegetariana che puoi usare per cucinare con il tuo sugo di pasta preferito. Per quanto ne so, si trovano solo online, ma forse sarai pi\u00f9 fortunato di me e lo troverai al negozio di alimentari \ud83d\ude09<\/p>\n<p><strong>3. Il riso al cavolfiore<\/strong>\u00a0(2g di carboidrati per 100g) \u00e8 semplicemente delizioso se vuoi fare un risotto, gustare un piatto asiatico\/indiano o qualsiasi altro piatto. Di nuovo, andate al vostro supermercato preferito, comprate un cavolfiore e usate un robot da cucina fino a dargli la forma di \u201criso\u201d. Non esitate a farli fritti in alcuni grassi buoni per renderli ancora pi\u00f9 saporiti.<\/p>\n<p><strong>4. I noodle\/riso Konjac<\/strong>\u00a0sono un\u2019interessante alternativa pronta all\u2019uso, soprattutto se si \u00e8 di fretta. Basta aprire la confezione e sciacquarli bene \u2013 potrebbero avere un odore di pesce ed \u00e8 per questo che \u00e8 necessario sciacquarli. Inoltre, konjac \u00e8 un\u2019alternativa a base vegetale senza carboidrati. Non hanno un gusto particolare, quindi cucinateli con una salsa saporita per gustarli!\u00a0 Si trovano nei negozi asiatici e in diversi negozi online.<\/p>\n<p><strong>5. Alcune paste proteiche a base vegetale sono anche un\u2019alternativa che puoi scegliere<\/strong>\u00a0\u2013 e interessante se lotti con la tua assunzione giornaliera di proteine, per esempio. Tuttavia, la maggior parte di loro ha troppi carboidrati, quindi leggete attentamente quanti carboidrati per porzione ci sono soprattutto se volete rimanere sotto i 20g di carboidrati. Rimangono una buona alternativa a basso contenuto di carboidrati e potrebbe essere una buona opportunit\u00e0 per introdurre il basso contenuto di carboidrati a persone che non lo conoscono.<\/p>\n<p>Come potete vedere, molte verdure keto-friendly possono essere una buona alternativa e ci sono probabilmente altre verdure che potremmo semplicemente usare come sostituti della pasta \u2013 sentitevi liberi di sperimentare per conto vostro. Per ora, cucinate la vostra salsa preferita, scegliete l\u2019alternativa che preferite e godetevela! Sar\u00e0 ketolicious \ud83d\ude0a!<\/p>\n<p><strong><a href=\"https:\/\/www.go-keto.com\/it\/?p=11245\">M\u00e9lanie Simon<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se sei in un viaggio keto, sai gi\u00e0 che la pasta e il riso hanno troppi carboidrati e che devi evitarli. Tuttavia, potresti voler condividere un piatto di pasta alla bolognese o un risotto con la tua famiglia o gli amici di tanto in tanto. Qui sotto ci sono alcune alternative keto-friendly che potresti voler [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-12043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accademia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sostituti keto per pasta e riso | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/it\/accademia\/sostituti-della-pasta-e-del-riso-che-potresti-voler-provare-quando-fai-keto\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sostituti keto per pasta e riso\" \/>\n<meta property=\"og:description\" content=\"Se sei in un viaggio keto, sai gi\u00e0 che la pasta e il riso hanno troppi carboidrati e che devi evitarli. 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