{"id":12193,"date":"2024-02-17T08:49:23","date_gmt":"2024-02-17T08:49:23","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/johannes-keto-menu-for-the-holidays\/"},"modified":"2025-05-06T17:04:03","modified_gmt":"2025-05-06T17:04:03","slug":"il-menu-keto-di-johanne-per-le-feste","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/ricette\/il-menu-keto-di-johanne-per-le-feste\/","title":{"rendered":"Il menu keto di Johanne per le feste"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12193\" class=\"elementor elementor-12193 elementor-10703\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-196da7ff e-flex e-con-boxed e-con e-parent\" data-id=\"196da7ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10eb848e e-con-full e-flex e-con e-child\" data-id=\"10eb848e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3e9c17 elementor-widget elementor-widget-image\" data-id=\"4a3e9c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1773\" height=\"1182\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg\" class=\"attachment-full size-full wp-image-38231\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg 1773w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-1024x683.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-1536x1024.jpg 1536w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c6ceda e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"42c6ceda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-74ebefed e-con-full e-flex e-con e-child\" data-id=\"74ebefed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73911b1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"73911b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbs <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54bc2a elementor-widget elementor-widget-heading\" data-id=\"a54bc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c46b2 e-con-full e-flex e-con e-child\" data-id=\"42c46b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec6b54a elementor-widget elementor-widget-heading\" data-id=\"5ec6b54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fat <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a904009 elementor-widget elementor-widget-heading\" data-id=\"4a904009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">31g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce02e64 e-flex e-con-boxed e-con e-child\" data-id=\"5ce02e64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23eb87b4 elementor-widget elementor-widget-heading\" data-id=\"23eb87b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a6f652 elementor-widget elementor-widget-heading\" data-id=\"64a6f652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">17g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee73851 elementor-widget elementor-widget-text-editor\" data-id=\"1ee73851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le persone pensano sempre che le vacanze siano difficili da rispettare quando si segue la dieta chetogenica. Ma, in realt\u00e0, non sono d\u2019accordo. Molti piatti serviti durante le feste sono adatti alla dieta chetogenica con pochi adattamenti. Ho gi\u00e0 preparato il mio menu di Natale per quest\u2019anno.<\/p><p>Chi mi conosce sa che di solito sono molto rigorosa quando si tratta di rispettare i miei macro. Tuttavia, la mia strategia quando si tratta di vacanze \u00e8 un po\u2019 diversa. Mi attengo a due principi:<\/p><p>\u2013 Non mangio zucchero. Cos\u00ec non cado in chetosi.<br \/>\u2013 Consumo tutte le proteine che voglio. Ho scelto di non contare le proteine perch\u00e9 so che non sono molto importanti per quelle poche feste dell\u2019anno. In questo modo posso comunque godermi tutti i piatti deliziosi.<\/p><p>Ecco il mio menu di Natale per il 2021<\/p><h3>Antipasto<\/h3><p>\u2013 Salmone affumicato \u2013 limone e aneto<br \/>\u2013 Panna fresca al 40% di grassi<br \/>\u2013 Piccolo toast keto con farina di cocco e uova di pesce<\/p><h3>Piatto principale<\/h3><p>\u2013 Capesante al burro<br \/>\u2013 Shirataki di Konjac e samphire<br \/>\u2013 Salsa alla panna con corallo di capesante<\/p><h3>Dessert<\/h3><p>\u2013 T\u00e8 di Natale con una barretta di cioccolato keto con MCT e senza eritritolo.<\/p><p>Sono felice di condividere la ricetta con te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d169d98 e-flex e-con-boxed e-con e-child\" data-id=\"4d169d98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bef6282 e-con-full e-flex e-con e-child\" data-id=\"1bef6282\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-626b3eac elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"626b3eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Serves: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2f7254 elementor-widget elementor-widget-heading\" data-id=\"7c2f7254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredienti<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ae88b1 elementor-widget elementor-widget-text-editor\" data-id=\"15ae88b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Per 3 tavolette di cioccolato fondente avrai bisogno di:<\/strong><\/h4><ul><li>Una dozzina di mandorle (per renderle pi\u00f9 digeribili, mettile in ammollo per una notte e poi stufale in forno per qualche minuto il giorno dopo)<\/li><li>60 g di cioccolato fondente al 100% di cacao<\/li><li>30 g di burro di cacao biologico<\/li><li>30 g di\u00a0<strong>ghee biologico<\/strong><\/li><li>3 cucchiai di\u00a0<strong>polvere MCT aromatizzata al cioccolato<\/strong><\/li><li>Un po\u2019 di sale marino o sale himalayano<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-656d3bd1 e-flex e-con-boxed e-con e-child\" data-id=\"656d3bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbc739a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7dbc739a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98a1c6 elementor-widget elementor-widget-heading\" data-id=\"4c98a1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Preparazione<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a450 elementor-widget elementor-widget-text-editor\" data-id=\"73a450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Tosta le mandorle in forno a bassa temperatura (massimo 140 gradi) per 5-10 minuti e poi pestale in un mortaio.<\/li><li>Sciogli il cioccolato fondente, il burro di cacao e il ghee (a bagnomaria).<\/li><li>Mescola bene, poi aggiungi gradualmente la polvere MCT<\/li><li>Dividi le mandorle tritate tra gli stampi in silicone (preferibilmente senza BPA).<\/li><li>Versaci sopra il cioccolato<\/li><li>Cospargi ogni barretta con 1-2 pizzichi di sale<\/li><li>Lascia in frigorifero per almeno 2 ore.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carbs (Keto Carbs) 6g Fat 31g Protein 17g Le persone pensano sempre che le vacanze siano difficili da rispettare quando si segue la dieta chetogenica. Ma, in realt\u00e0, non sono d\u2019accordo. Molti piatti serviti durante le feste sono adatti alla dieta chetogenica con pochi adattamenti. Ho gi\u00e0 preparato il mio menu di Natale per quest\u2019anno. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[258],"tags":[],"class_list":["post-12193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Il menu keto di Johanne per le feste | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/it\/ricette\/il-menu-keto-di-johanne-per-le-feste\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il menu keto di Johanne per le feste\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 6g Fat 31g Protein 17g Le persone pensano sempre che le vacanze siano difficili da rispettare quando si segue la dieta chetogenica. 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