{"id":12228,"date":"2024-02-16T17:08:47","date_gmt":"2024-02-16T17:08:47","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/warm-autumn-salad\/"},"modified":"2024-03-10T05:16:06","modified_gmt":"2024-03-10T05:16:06","slug":"insalata-calda-autunnale","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/ricette\/insalata-calda-autunnale\/","title":{"rendered":"Insalata calda autunnale"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Carboidrati<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Grassi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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27g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Proteine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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37g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Questa insalata calda autunnale \u00e8 un delizioso piatto per le serate fredde e offre una combinazione di sapori tipici dell\u2019autunno: zucca, funghi e noci. \u00c8 deliziosa anche per pranzo ed \u00e8 perfetta se hai ospiti. \u00c8 bellissima di aspetto, ha un sapore fantastico e\u2026 ci vogliono solo 20 minuti per prepararla \u2013 o molto meno, se prepari la zucca in anticipo (attenzione: se lo fai, non dimenticare di scaldarla prima di servire il piatto perch\u00e9 solo calda sprigiona appieno il suo sapore).\u00a0\u00a0<\/span>\u00a0<\/span><\/p>

Suggerimento: servi un po\u2019 di pane cheto con una salsa a lato!\u00a0<\/h3>

Se alla ricetta desideri aggiungere dei grassi per rispettare il tuo modello alimentare, ti consigliamo di preparare un pane con la nostra\u00a0<\/span>Miscela per pane cheto contadino Go-Keto<\/b>\u00a0e servilo insieme all\u2019insalata, con una piccola ciotola di maionese arricchita con un po\u2019 di\u00a0<\/span>Olio MCT Shape Go-Keto<\/b>. Gustala godendoti questa delizia senza sensi di colpa: una fetta di pane contiene solo 1 g di carboidrati!<\/span>\u00a0<\/span><\/p>

Funghi e cheto\u00a0<\/h3>

Nonostante l\u2019autunno sia la stagione di tutti i funghi, per questa ricetta ti consigliamo di utilizzare semplici funghi champignon, a meno che tu non decida di saltare l\u2019antipasto e il dessert e aggiungere solo insalata come contorno. Il motivo \u00e8 semplice: gli champignon contengono molto meno carboidrati rispetto alla maggior parte degli altri funghi come orecchioni, finferli, porcini o shiitake. Nessuno di questi funghi \u00e8 totalmente inadatto alla cheto: si tratta di calcolare la dimensione delle porzioni e di pianificare i pasti!<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Porzioni: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredienti<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 250 g\u00a0<\/span>di filetto di manzo<\/span>\u00a0<\/span><\/li>
  • 100 g di insalata misticanza<\/span>\u00a0<\/span><\/li>
  • 40 g di cipolla rossa tagliata ad anelli sottili<\/span>\u00a0<\/span><\/li>
  • 200 g di funghi champignon affettati<\/span>\u00a0<\/span><\/li>
  • 40 g di noci pecan, tritate grossolanamente<\/span>\u00a0<\/span><\/li>
  • 100 g di taccole<\/span>\u00a0<\/span><\/li>
  • 16 ml di aceto di vino rosso<\/span>\u00a0<\/span><\/li>
  • 100 g di zucca a dadini<\/span>\u00a0<\/span><\/li>
  • 40 ml di olio d\u2019oliva<\/span>\u00a0<\/span><\/li>
  • sale e pepe<\/span>\u00a0<\/span><\/li>
  • prezzemolo tritato<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t20 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Preparazione<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Riscalda il forno a 200 \u00b0C e arrostisci i dadini di zucca dopo averli posti su una leccarda con un cucchiaio di olio, sale e pepe, per circa 15 minuti o fino a quando sono teneri.\u00a0<\/span>\u00a0<\/span><\/li>
      2. Strofina il filetto con sale e pepe, scalda 2 cucchiai di olio in una padella e cuoci la carne a fuoco vivo per circa 5-6 minuti fino a media cottura (oppure pi\u00f9 cotta o pi\u00f9 al sangue secondo i tuoi gusti), rivoltandola ogni minuto circa. Quando la carne \u00e8 pronta, mettila su un piatto e coprila con un foglio di alluminio per farla riposare.\u00a0<\/span>\u00a0<\/span><\/li>
      3. Tenendo alta la fiamma, aggiungi il resto dell\u2019olio e la cipolla.\u00a0<\/span>\u00a0<\/span><\/li>
      4. Falla soffriggere per 2-3 minuti, quindi aggiungi i funghi e le taccole.\u00a0<\/span>\u00a0<\/span><\/li>
      5. Fai soffriggere per altri 5 minuti, aggiungi l\u2019aceto, mescola bene, abbassa la fiamma e lascia sul fuoco per un altro minuto circa. Togli la padella dal fuoco.\u00a0<\/span>\u00a0<\/span><\/li>
      6. Disponi l\u2019insalata su due piatti da portata: prima aggiungi i cubetti di zucca, poi le foglie di insalata e infine i funghi e le verdure, avendo cura di versare tutto il sugo della padella.\u00a0<\/span>\u00a0<\/span><\/li>
      7. Taglia la carne a fette sottili e disponila sopra l\u2019insalata. Cospargi con noci pecan e prezzemolo e servi caldo.<\/span>\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Carboidrati (Keto Carbs) 6g Grassi 27g Proteine 37g Questa insalata calda autunnale \u00e8 un delizioso piatto per le serate fredde e offre una combinazione di sapori tipici dell\u2019autunno: zucca, funghi e noci. \u00c8 deliziosa anche per pranzo ed \u00e8 perfetta se hai ospiti. \u00c8 bellissima di aspetto, ha un sapore fantastico e\u2026 ci vogliono solo […]<\/p>\n","protected":false},"author":5,"featured_media":623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[296,286,291,258],"tags":[],"class_list":["post-12228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carne","category-piatto-caldo","category-piatto-principale","category-ricette"],"acf":[],"yoast_head":"\nInsalata calda autunnale | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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