{"id":12238,"date":"2024-02-16T15:22:24","date_gmt":"2024-02-16T15:22:24","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/keto-chicken-marilyn\/"},"modified":"2024-03-10T05:16:52","modified_gmt":"2024-03-10T05:16:52","slug":"pollo-cheto-marilyn","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/ricette\/pollo-cheto-marilyn\/","title":{"rendered":"Pollo cheto \u201cMarilyn\u201d\u00a0"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Carboidrati<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 4,6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Grassi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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34g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Proteine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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28g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Questa deliciosa casseruola di pollo<\/span>\u00a0\u00e8 da\u00a0<\/span>sempre uno dei piatti preferiti della famiglia. In questa versione<\/span>, \u00e8\u00a0<\/span>il sogno di ogni cuoco keto, ideale per le cene domenicali in famiglia e di sicuro successo per i tuoi ospiti, sia che mangino cheto o carboidrati. E dovrai passare poco tempo in cucina, poich\u00e9 il piatto rimane in forno per la maggior parte del tempo di cottura. Inoltre, ha i macro ideali per la dieta keto per ogni porzione (abbondante): solo 4,6 g di carboidrati, molti grassi e la giusta quantit\u00e0 di proteine. E questo<\/span>\u00a0\u00e8\u00a0<\/span>un bene, perch\u00e9 questo prodotto merita di essere assaporato.\u00a0<\/span>\u00a0<\/span><\/p>

Contorni\u00a0<\/h2>

Puoi servire questo piatto con qualsiasi tipo di verdura: i fagiolini, i broccoli e il mangetout sono i preferiti. Per accontentare chi mangia carboidrati, basta servire del riso<\/span>: \u00e8\u00a0<\/span>sempre buono. In questo modo, potrai tenere il tuo delizioso\u00a0<\/span>pane contadino Go-Keto<\/span><\/b>\u00a0tutto per te. Ricordati di preparare la miscela di pane Go-Keto la sera prima affinch\u00e9 tu abbia qualcosa per fare la scarpetta con il sugo. La combinazione<\/span>\u00a0\u00e8\u00a0<\/span>fantastica!<\/span><\/p>

Some Like it Hot\u00a0<\/h2>

Questa ricetta porta originariamente il nome dell\u2019amica che l\u2019ha portata in famiglia, ma abbiamo pensato che questa versione keto meritasse un nome tutto suo. L\u2019abbiamo chiamata \u201cMarilyn\u201d, in omaggio all\u2019incredibile film del 1959 \u201cSome Like it Hot\u201d con l\u2019indimenticabile Marilyn Monroe. Perch\u00e9? Perch\u00e9 questo<\/span>\u00a0\u00e8\u00a0<\/span>un piatto che puoi rendere piccante quanto vuoi, da delicato e cremoso a mediamente piccante, fino a un\u2019inestinguibile vampata di calore.<\/span><\/p>

Piccante o ancora pi\u00f9 piccante\u00a0<\/h2>

La ricetta che segue produce la versione pi\u00f9 delicata, soprattutto se ometti la salsa tabasco. Se ti piace molto il piccante, puoi sostituire la paprika dolce* \u2013 in tutto o in parte \u2013 con quella piccante o aggiungere del tabasco extra, o entrambi. Che sia piccante o meno, il sugo<\/span>\u00a0\u00e8\u00a0<\/span>incredibilmente delizioso in ogni caso e il pollo<\/span>\u00a0\u00e8\u00a0<\/span>perfetto: morbido, succoso e ricco di sapore.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Porzioni: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredienti<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 500 g di coscia di pollo sfilettata<\/span><\/li>
  • 250 g di funghi, interi<\/span>\u00a0<\/span><\/li>
  • 125 ml di panna (35%)<\/span>\u00a0<\/span><\/li>
  • 125 ml di cr\u00e8me fra\u00eeche<\/span>\u00a0<\/span><\/li>
  • 3 spicchi d\u2019aglio schiacciati e tritati finemente<\/span>\u00a0<\/span><\/li>
  • 25 g di paprika in polvere (dolce*)<\/span>\u00a0<\/span><\/li>
  • 100 ml di brodo di funghi<\/span>\u00a0<\/span><\/li>
  • 5 g di burro\/<\/span>ghee<\/span><\/b>\u00a0<\/span><\/li>
  • 2 cucchiai di timo fresco<\/span>\u00a0<\/span><\/li>
  • Un pizzico di gomma di guar<\/span>\u00a0<\/span><\/li>
  • Alloro<\/span>\u00a0<\/span><\/li>
  • tabasco<\/span>\u00a0<\/span><\/li>
  • sale e pepe nero\u00a0<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t80 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Preparazione<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Preriscalda il forno a 180 \u00b0C.\u00a0<\/span>\u00a0<\/span><\/li>
      2. Ricopri i pezzi di pollo con uno spesso strato di aglio, paprika, sale e pepe. Premi il composto sulla carne affinch\u00e9 si attacchi.\u00a0<\/span>\u00a0<\/span><\/li>
      3. Metti la panna e la cr\u00e8me fraiche in una ciotola. Aggiungi il brodo. Mescola bene e aggiungi un pizzico di gomma di guar per addensare un po\u2019 la salsa. Attenzione, non farla troppo densa: la salsa si ridurr\u00e0 anche in seguito.<\/span>\u00a0<\/span><\/li>
      4. Imburra l\u2019interno di una pirofila profonda e aggiungi circa un terzo del composto di panna.<\/span>\u00a0<\/span><\/li>
      5. Distribuisci i pezzi di pollo conditi sulla salsa e aggiungi i funghi, con il lato arrotondato verso l\u2019alto.\u00a0<\/span>\u00a0<\/span><\/li>
      6. Aggiungi il resto della miscela di panna, poi la foglia di alloro e il timo. Infine, aggiungi qualche goccia di Tabasco a piacere.\u00a0<\/span>\u00a0<\/span><\/li>
      7. Copri il piatto e mettilo in forno.\u00a0<\/span>\u00a0<\/span><\/li>
      8. Fai sobbollire per 40 minuti, poi togli il coperchio e rimetti il piatto in forno per altri 20 minuti, finch\u00e9 la salsa non si sar\u00e0 addensata e dorata.<\/span>\u00a0<\/span><\/li>
      9. Servilo caldo con verdure saporite e qualche fette di\u00a0pane contadino Go-Keto<\/strong>\u00a0per il sugo. Buon appetito!<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Carboidrati (Keto Carbs) 4,6g Grassi 34g Proteine 28g Questa deliciosa casseruola di pollo\u00a0\u00e8 da\u00a0sempre uno dei piatti preferiti della famiglia. In questa versione, \u00e8\u00a0il sogno di ogni cuoco keto, ideale per le cene domenicali in famiglia e di sicuro successo per i tuoi ospiti, sia che mangino cheto o carboidrati. E dovrai passare poco tempo […]<\/p>\n","protected":false},"author":5,"featured_media":10026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[296,286,291,258],"tags":[],"class_list":["post-12238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carne","category-piatto-caldo","category-piatto-principale","category-ricette"],"acf":[],"yoast_head":"\nPollo cheto \u201cMarilyn\u201d\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/it\/ricette\/pollo-cheto-marilyn\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pollo cheto \u201cMarilyn\u201d\u00a0\" \/>\n<meta property=\"og:description\" content=\"Carboidrati (Keto Carbs) 4,6g Grassi 34g Proteine 28g Questa deliciosa casseruola di pollo\u00a0\u00e8 da\u00a0sempre uno dei piatti preferiti della famiglia. In questa versione, \u00e8\u00a0il sogno di ogni cuoco keto, ideale per le cene domenicali in famiglia e di sicuro successo per i tuoi ospiti, sia che mangino cheto o carboidrati. 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In questa versione, \u00e8\u00a0il sogno di ogni cuoco keto, ideale per le cene domenicali in famiglia e di sicuro successo per i tuoi ospiti, sia che mangino cheto o carboidrati. 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