{"id":12258,"date":"2023-05-18T16:53:47","date_gmt":"2023-05-18T16:53:47","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/green-keto-vegan-smoothie\/"},"modified":"2024-03-10T05:19:02","modified_gmt":"2024-03-10T05:19:02","slug":"frullato-verde-cheto-e-vegano","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/ricette\/frullato-verde-cheto-e-vegano\/","title":{"rendered":"Frullato verde cheto e vegano"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Carboidrati<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Grassi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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19g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Proteine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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16g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La maggior parte dei chetoniani \u00e8 sempre alla ricerca di opzioni per la colazione facili, veloci da preparare e dall\u2019ottimo sapore, e non c\u2019\u00e8 da stupirsi. Non che manchino le deliziose colazioni cheto, ma le opzioni vegane cheto sono pi\u00f9 rare e il tempo \u00e8 sicuramente scarso e prezioso, soprattutto nelle mattine dei giorni lavorativi. Alcuni giorni non hai il tempo o l\u2019ispirazione per cucinare cheto di prima mattina. Ti capiamo.<\/p>

T\u00e8 verde freddo<\/h2>

Ecco quindi una colazione vegana cheto facile, super sana e deliziosa che puoi preparare in pochi minuti. \u00c8 vero, include il t\u00e8 verde freddo, che \u00e8 meglio preparare la sera prima e conservare in frigorifero per tutta la notte. Ci vuole un po\u2019 di anticipo, ma non c\u2019\u00e8 bisogno di molto tempo. E se te ne sei dimenticato, non c\u2019\u00e8 problema: il t\u00e8 aggiunge un tocco di gusto in pi\u00f9, ma puoi anche usare della semplice acqua.<\/p>

Colazione vegana cheto completa<\/h2>

Sembra un frullato come tanti, ma in realt\u00e0 \u00e8 una colazione completa. Ricevi una dose completa di vitamine, minerali e altri nutrienti da una gustosa combinazione di verdure cheto e un po\u2019 di fragole. L\u2019avocado e la crema di cocco aggiungono grassi buoni e una consistenza cremosa. La nostra deliziosa\u00a0Polvere MCT Proteine Vaniglia<\/b><\/u><\/strong>\u00a0ti fornisce proteine (vegane!) per la forza e MCT per l\u2019energia chetonica, con un po\u2019 di extra grazie all\u2019olio M<\/b><\/u><\/strong>C<\/b><\/u><\/strong>T Shape<\/b><\/u><\/strong>. Tutto questo e solo 5 g di carboidrati: l\u2019ideale per la tua colazione cheto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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E il sapore, ti chiederai?<\/strong><\/h2>

Se pensi che ti piacer\u00e0 una colazione cheto a basso contenuto di carboidrati che sia allo stesso tempo saziante e rinfrescante, morbida, ricca e leggermente dolce, con un tocco di menta e un sottile tocco di limone grazie alla forma MCT, provala. Che ne dici di domani mattina? E chi dice che \u00e8 buono solo per la colazione? \u00c8 una delizia in qualsiasi momento della giornata. Ad esempio dopo l\u2019allenamento, nel qual caso potresti aggiungere un po\u2019 di proteine in polvere per sostenere i muscoli e recuperare pi\u00f9 velocemente.<\/p>

Nota: per questa ricetta \u00e8 necessario un frullatore.<\/i><\/b><\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Porzioni: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredienti<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Piccolo misurino di\u00a0polvere MCT proteine Go-Keto Vaniglia<\/b><\/u><\/strong>
\u00bd avocado
25g di crema di cocco
70 g di cetriolo
50 g di sedano
una manciata di spinaci freschi
4 fragole
100ml di t\u00e8 verde, freddo
\u00bd-1 cucchiaino di\u00a0olio MCT Go-Keto Shape<\/b><\/u><\/strong>
1 cucchiaio di succo di limone
alcune foglie di menta
acqua<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t5 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Preparazione<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. Rimuovi la buccia e il nocciolo dell\u2019avocado e taglia il resto delle verdure in pezzi che il tuo frullatore possa gestire.<\/li>
    2. Per prima cosa aggiungi il t\u00e8 e il cocco nel frullatore, poi aggiungi le proteine in polvere MCT, le verdure, la menta e le fragole.<\/li>
    3. Frulla per 1-2 minuti.<\/li>
    4. Mescola il composto con un cucchiaio, aggiungendo un po\u2019 d\u2019acqua fino a ottenere la giusta consistenza: non troppo densa e non troppo acquosa.<\/li>
    5. Aggiungi l\u2019olio MCT Shape e il limone a piacere e frulla di nuovo per qualche secondo fino a ottenere una consistenza omogenea. Buon appetito!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Carboidrati (Keto Carbs) 5g Grassi 19g Proteine 16g La maggior parte dei chetoniani \u00e8 sempre alla ricerca di opzioni per la colazione facili, veloci da preparare e dall\u2019ottimo sapore, e non c\u2019\u00e8 da stupirsi. Non che manchino le deliziose colazioni cheto, ma le opzioni vegane cheto sono pi\u00f9 rare e il tempo \u00e8 sicuramente scarso […]<\/p>\n","protected":false},"author":5,"featured_media":3427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281,258,321,326],"tags":[],"class_list":["post-12258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bevande","category-ricette","category-vegano","category-vegetariano"],"acf":[],"yoast_head":"\nFrullato verde cheto e vegano | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/it\/ricette\/frullato-verde-cheto-e-vegano\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frullato verde cheto e vegano\" \/>\n<meta property=\"og:description\" content=\"Carboidrati (Keto Carbs) 5g Grassi 19g Proteine 16g La maggior parte dei chetoniani \u00e8 sempre alla ricerca di opzioni per la colazione facili, veloci da preparare e dall\u2019ottimo sapore, e non c\u2019\u00e8 da stupirsi. 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