{"id":12759,"date":"2023-04-28T09:24:55","date_gmt":"2023-04-28T09:24:55","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/shakshuka-keto-bread\/"},"modified":"2024-03-10T05:19:14","modified_gmt":"2024-03-10T05:19:14","slug":"shakshuka-e-pane-cheto","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/ricette\/shakshuka-e-pane-cheto\/","title":{"rendered":"Shakshuka e pane cheto"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Carboidrati<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 7g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Grassi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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23g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Proteine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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18g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Questo piatto, originario del Medio Oriente e destinato alla prima colazione, \u00e8 un piatto meraviglioso e versatile, perfetto in qualsiasi momento della giornata. E questo nome \u2013 \u00e8 pura magia, vero? Ti d\u00e0 voglia di cantare e ballare.<\/p>

Un successo vegetariano keto<\/h2>

La Shakshuka \u00e8 perfetta per la colazione della domenica o il pranzo ed \u00e8 deliziosa anche fredda, quindi puoi portarla anche al lavoro. E in questa versione, con\u00a0il pane Go-Keto<\/strong>, \u00e8 un successo garantito come piatto vegetariano cheto per la cena: un pasto appagante e riscaldante che ti far\u00e0 scrostare il piatto fino all\u2019ultimo pezzetto. \u00c8 ottimo anche da servire in una compagnia mista di chetonici e \u201caltri\u201d.<\/p>

L\u2019avventura Shakshuka<\/h2>

Un\u2019altra cosa molto bella della Shakshuka \u00e8 che permette una grande variet\u00e0! Puoi aggiungere ogni tipo di ingrediente, da olive, capperi e pinoli a spinaci e formaggio feta, e puoi arricchire il piatto con ogni tipo di erba fresca come aneto, coriandolo e timo. Assicurati di rispettare i tuoi macro e potrai vivere un\u2019avventura ogni volta che preparerai la tua shakshuka keto!<\/p>

Tip: lascia riposare il pane per tutta la notte<\/h2>

Ricordati di preparare il pane keto la sera prima. In questo modo la preparazione della shakshuka richieder\u00e0 pochissimo tempo e il pane Go-Keto sar\u00e0 ancora pi\u00f9 buono per aver riposato un po\u2019!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Porzioni: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredienti<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1 confezione di\u00a0Miscela di pane integrale Go-Keto<\/strong>
100 g di zucchine, a cubetti
100 g di melanzane, a cubetti
\u00bd peperone verde, a cubetti
\u00bd peperone rosso, a dadini
8 pomodori ciliegini, in quarti
4 uova
2 cucchiai di olio d\u2019oliva
1 cucchiaino di cumino macinato
1 spicchio d\u2019aglio tritato
un pizzico di pepe di Cayenna
un pizzico di origano secco
un pizzico di timo secco
menta fresca tritata
sale e pepe<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t(3 hrs) + 15 mins<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Preparazione<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Il giorno prima: prepara il pane Go-Keto come indicato sul pacchetto.\u00a0<\/em><\/p>

    1. Scalda l\u2019olio a fuoco medio in una padella grande. Aggiungi la cipolla, il peperone, l\u2019aglio, il cumino, la Cayenna e le erbe secche e fai soffriggere per 2 minuti.<\/li>
    2. Aggiungi le zucchine e le melanzane e soffriggi per 2 minuti. Aggiungi i pomodori, abbassa la fiamma e lascia cuocere per 3 minuti.<\/li>
    3. Aggiungi sale e pepe a piacere (la salsa si addenser\u00e0, quindi non esagerare con il sale). Mescola bene.<\/li>
    4. Rompi le uova nella padella e copri la padella con il coperchio. Cuoci a bassa temperatura per 8 minuti, finch\u00e9 le uova non saranno pronte.<\/li>
    5. Guarnisci con la menta e servi caldo con il pane Go-Keto.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Carboidrati (Keto Carbs) 7g Grassi 23g Proteine 18g Questo piatto, originario del Medio Oriente e destinato alla prima colazione, \u00e8 un piatto meraviglioso e versatile, perfetto in qualsiasi momento della giornata. E questo nome \u2013 \u00e8 pura magia, vero? Ti d\u00e0 voglia di cantare e ballare. Un successo vegetariano keto La Shakshuka \u00e8 perfetta per […]<\/p>\n","protected":false},"author":5,"featured_media":3413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[317,286,291,258,326],"tags":[],"class_list":["post-12759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasto-it","category-piatto-caldo","category-piatto-principale","category-ricette","category-vegetariano"],"acf":[],"yoast_head":"\nShakshuka e pane cheto | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/it\/ricette\/shakshuka-e-pane-cheto\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shakshuka e pane cheto\" \/>\n<meta property=\"og:description\" content=\"Carboidrati (Keto Carbs) 7g Grassi 23g Proteine 18g Questo piatto, originario del Medio Oriente e destinato alla prima colazione, \u00e8 un piatto meraviglioso e versatile, perfetto in qualsiasi momento della giornata. E questo nome \u2013 \u00e8 pura magia, vero? Ti d\u00e0 voglia di cantare e ballare. Un successo vegetariano keto La Shakshuka \u00e8 perfetta per […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/it\/ricette\/shakshuka-e-pane-cheto\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-28T09:24:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-10T05:19:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/friied-eggs-with-vegetables-scaled-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" 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