{"id":12804,"date":"2022-02-21T15:40:01","date_gmt":"2022-02-21T15:40:01","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/how-to-make-a-perfect-low-carb-pepernoten\/"},"modified":"2024-03-10T05:22:16","modified_gmt":"2024-03-10T05:22:16","slug":"come-fare-un-perfetto-pepernoten-a-basso-contenuto-di-carboidrati","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/ricette\/come-fare-un-perfetto-pepernoten-a-basso-contenuto-di-carboidrati\/","title":{"rendered":"Come fare un perfetto pepernoten a basso contenuto di carboidrati"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Carboidrati<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 0g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Grassi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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0,9g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Proteine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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0,4g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eh, pepernoten?
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Naturalmente, non abbiamo bisogno di dirlo ai nostri olandesi. I pepernoten sono una delizia tradizionale olandese. In realt\u00e0, sono una sorta di piccoli e deliziosi biscotti. Molto gustosi, ma noi (purtroppo) li mangiamo solo a dicembre<\/span>. \u00c8\u00a0<\/span>quando festeggiamo Sinterklaas in Olanda! Questa festa \u00e8 tutta una questione di dolcetti e regali per i bambini. Ma non preoccupatevi, stiamo condividendo una ricetta di pepernoten a basso contenuto di carboidrati solo per voi.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Porzioni: 60<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredienti<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 70 gr\u00a0di farina di mandorle<\/strong><\/li>
  • 30 gr di farina di cocco<\/li>
  • 40 gr di burro di latteria\/ghee<\/b><\/li>
  • 1 cucchiaio di estratto di vaniglia<\/li>
  • 2 cucchiai di spezie per biscotti e speculaas<\/li>
  • 1 cucchiaio di miele<\/li>
  • 1 cucchiaio di\u00a0eritritolo<\/b>\u00a0(decidete voi stessi la dolcezza)<\/li>
  • 1 uovo<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t40 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Preparazione<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Preriscaldare il forno a 150 \u00b0C.<\/span>\u00a0<\/span><\/li>
      2. Coprire una teglia con carta da forno.<\/span>\u00a0<\/span><\/li>
      3. Mettete tutti gli ingredienti insieme in una ciotola.<\/span>\u00a0<\/span><\/li>
      4. Mescolare tutti gli ingredienti. Questo<\/span>\u00a0\u00e8\u00a0<\/span>pi\u00f9 facile a mano.<\/span>\u00a0<\/span><\/li>
      5. Formare delle piccole palline dall\u2019impasto. Appiattiscile un po\u2019 e mettile sulla teglia.<\/span>\u00a0<\/span><\/li>
      6. Cuocere i pepernoten per 10 minuti nel forno preriscaldato a 150 \u00b0C.<\/span>\u00a0<\/span><\/li>
      7. Per far s\u00ec che i pepernoten diventino croccanti, cuocere i pepernoten per altri 5 minuti a 180 \u00b0C. Ma teneteli d\u2019occhio in modo che non si brucino.<\/span>\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Carboidrati (Keto Carbs) 0g Grassi 0,9g Proteine 0,4g Eh, pepernoten? Naturalmente, non abbiamo bisogno di dirlo ai nostri olandesi. I pepernoten sono una delizia tradizionale olandese. In realt\u00e0, sono una sorta di piccoli e deliziosi biscotti. Molto gustosi, ma noi (purtroppo) li mangiamo solo a dicembre. \u00c8\u00a0quando festeggiamo Sinterklaas in Olanda! Questa festa \u00e8 tutta […]<\/p>\n","protected":false},"author":5,"featured_media":6036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[258],"tags":[],"class_list":["post-12804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"acf":[],"yoast_head":"\nCome fare un perfetto pepernoten a basso contenuto di carboidrati | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/it\/ricette\/come-fare-un-perfetto-pepernoten-a-basso-contenuto-di-carboidrati\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come fare un perfetto pepernoten a basso contenuto di carboidrati\" \/>\n<meta property=\"og:description\" content=\"Carboidrati (Keto Carbs) 0g Grassi 0,9g Proteine 0,4g Eh, pepernoten? 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