{"id":14375,"date":"2024-02-28T10:08:37","date_gmt":"2024-02-28T10:08:37","guid":{"rendered":"https:\/\/www.go-keto.com\/non-categorizzato\/carolines-keto-story\/"},"modified":"2024-02-28T10:08:37","modified_gmt":"2024-02-28T10:08:37","slug":"carolines-keto-story","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/accademia\/carolines-keto-story\/","title":{"rendered":"Caroline\u2019s Keto Story"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hallo mede-ketonians!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mijn naam is Caroline en ik ben redacteur bij Go-Keto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2021 heb ik bijna het hele jaar aan keto gedaan. Ik ben ongeveer 8kg afgevallen en na wat keto flu in de eerste paar dagen voelde ik me erg goed. Toch besloot ik om het dieet tijdens de feestdagen op een laag pitje te zetten. Ik wilde even ontspannen en niet teveel nadenken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ik ben zo\u2019n twee weken uit ketose geweest. Ik heb me niet volgevreten en ik ben zelfs niet aangekomen. Ik voel me ook niet echt schuldig. Maar ik voel me wel zwaar en opgeblazen nu. Ik heb gewoon weer meer dan genoeg van de koolhydraten! Hoog tijd om terug te gaan naar de keto-basis:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>be the best me.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Caroline-keto-journey-go-keto-600x338.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dit is mijn motivatie<\/strong><br><strong>&nbsp;<\/strong>\u2013 Ik wil nog 4 kilo kwijtraken<br>\u2013 Ik wil niet meer de hele dag aan eten denken<br>\u2013 Ik wil mijn spijsvertering verbeteren (keto helpt enorm!)<br>\u2013 Ik wil mijn blauwe feestjurk weer kunnen dragen<br>\u2013 Ik wil me weer schoon, gefocust en energiek voelen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En dit is mijn ketoplan<\/strong><br><strong>&nbsp;<\/strong>\u2013 Vanaf nu eet ik max. 20gr koolhydraten per dag<br>\u2013 Ik eet keto-groenten bij elke maaltijd<br>\u2013 Ik ga minder eiwitten en meer vet (MCT!) eten dan ik deed<br>\u2013 Ik ga twee keer per week trainen<br>\u2013 Ik ga elke dag wandelen<br>\u2013 Ik blijf minstens tot eind februari in ketose<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Caroline-keto-journey-go-keto-2-600x338.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Met ingang van aanstaande vrijdag ga ik wekelijks mijn voortgang op deze \u2018Back to Basics\u2019 keto-reis met je delen. Ik houd je op de hoogte van mijn ketonenniveaus en gewicht, de veranderingen in mijn leefstijl en dieet, deel af en toe een lekker recept, hoe ik me voel, de uitdagingen en \u2013 als alles goed gaat \u2013 wat ik bereik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laten we elkaar steunen en inspireren tijdens dit avontuur. We maken er samen een fantastische keto-reis van.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zorg goed voor jezelf en: Go Keto!<br>Caroline<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-1024x311.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.go-keto.com\/en\/go-keto-challenge\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallo mede-ketonians! Mijn naam is Caroline en ik ben redacteur bij Go-Keto. In 2021 heb ik bijna het hele jaar aan keto gedaan. Ik ben ongeveer 8kg afgevallen en na wat keto flu in de eerste paar dagen voelde ik me erg goed. Toch besloot ik om het dieet tijdens de feestdagen op een laag [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-14375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accademia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Caroline\u2019s Keto Story | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/it\/accademia\/carolines-keto-story\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caroline\u2019s Keto Story\" \/>\n<meta property=\"og:description\" content=\"Hallo mede-ketonians! Mijn naam is Caroline en ik ben redacteur bij Go-Keto. In 2021 heb ik bijna het hele jaar aan keto gedaan. Ik ben ongeveer 8kg afgevallen en na wat keto flu in de eerste paar dagen voelde ik me erg goed. 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