{"id":34032,"date":"2025-02-23T18:10:58","date_gmt":"2025-02-23T18:10:58","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=34032"},"modified":"2025-05-11T06:38:15","modified_gmt":"2025-05-11T06:38:15","slug":"change-your-diet-change-your-mind","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/accademia\/change-your-diet-change-your-mind\/","title":{"rendered":"Change Your Diet, Change Your Mind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34032\" class=\"elementor elementor-34032 elementor-33976\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e200b e-flex e-con-boxed e-con e-parent\" data-id=\"15e200b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7a93f1 e-con-full e-flex e-con e-child\" data-id=\"c7a93f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96237ab elementor-widget elementor-widget-image\" data-id=\"96237ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/4hHlFrU\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"1000\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-it.webp\" class=\"attachment-full size-full wp-image-36162\" alt=\"Copertina del libro Change Your Diet, Change Your Mind della Dott.ssa Georgia Ede, che esplora l\u2019impatto della nutrizione sulla salute mentale.\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-it.webp 653w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-it-196x300.webp 196w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5594db1 e-con-full e-flex e-con e-child\" data-id=\"5594db1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac04e6 elementor-widget elementor-widget-heading\" data-id=\"2ac04e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Change Your Diet, Change Your Mind<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29e2e0 elementor-widget elementor-widget-heading\" data-id=\"c29e2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DR. Georgia Ede<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd7244 elementor-widget elementor-widget-text-editor\" data-id=\"7dd7244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Change Your Diet, Change Your Mind<\/em> della Dott.ssa Georgia Ede offre una prospettiva rivoluzionaria sul legame tra cibo e salute mentale. Il libro rivela che il modo pi\u00f9 efficace per migliorare la chimica del cervello \u00e8 attraverso l\u2019alimentazione, poich\u00e9 le sostanze chimiche cerebrali provengono direttamente da ci\u00f2 che mangiamo.<\/p><p>La Dott.ssa Ede sfata miti comuni sull\u2019alimentazione, affermando che la carne non \u00e8 dannosa, che le diete vegane non sono necessariamente pi\u00f9 salutari e che gli antiossidanti non sono la soluzione. Aiuta i lettori a:<\/p><ul class=\"ql-rendered-list-container\" data-is-root=\"true\"><li class=\"ql-rendered-bullet-list\" data-block-id=\"block-50f6d35e-68ec-4918-b5b7-f44d756ffe3f\"><p>Valutare criticamente la ricerca nutrizionale e le notizie spesso non scientifiche.<\/p><\/li><li class=\"ql-rendered-bullet-list\" data-block-id=\"block-af74e7d7-9808-440a-9c37-d657c32109a8\"><p>Identificare la resistenza all&#8217;insulina, una malattia metabolica silente che priva il cervello di energia.<\/p><\/li><li class=\"ql-rendered-bullet-list\" data-block-id=\"block-a1e8f298-98c5-40b7-a6e6-ee82fc15f9d4\"><p>Creare un piano alimentare personalizzato adatto alle proprie preferenze e obiettivi.<\/p><\/li><\/ul><p>Attingendo a conoscenze di biochimica, neuroscienze e botanica, la Dott.ssa Ede dimostra come il cibo non solo nutre il cervello, ma lo protegge e lo energizza. Questo libro ispira i lettori a trasformare la loro salute mentale e fisica attraverso scelte alimentari consapevoli.<\/p><p>\ud83d\udc49 <em>Vuoi saperne di pi\u00f9?<\/em> Guarda l\u2019esclusiva sessione <strong>Lunch &amp; Learn<\/strong> in cui <strong>Ben Nordemann<\/strong>, fondatore di Go-Keto, parla con <strong>la Dott.ssa Georgia Ede<\/strong> del legame tra alimentazione e salute mentale. <a href=\"https:\/\/www.go-keto.com\/en\/unlocking-keto-live-workshops-replays\/\" target=\"_blank\" rel=\"noopener\" data-link-card=\"true\"><strong>Guarda il replay qui<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27968c9 elementor-widget elementor-widget-button\" data-id=\"27968c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/4hHlFrU\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acquista ora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DR. Georgia Ede Change Your Diet, Change Your Mind della Dott.ssa Georgia Ede offre una prospettiva rivoluzionaria sul legame tra cibo e salute mentale. Il libro rivela che il modo pi\u00f9 efficace per migliorare la chimica del cervello \u00e8 attraverso l\u2019alimentazione, poich\u00e9 le sostanze chimiche cerebrali provengono direttamente da ci\u00f2 che mangiamo. La Dott.ssa Ede [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":33982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84,743],"tags":[],"class_list":["post-34032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accademia","category-books"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Change Your Diet, Change Your Mind| Migliora la Tua Salute Mentale con la Nutrizione<\/title>\n<meta name=\"description\" content=\"Scopri come le modifiche alla dieta possono trasformare la tua salute mentale con gli approfondimenti del libro Change Your Diet, Change Your Mind della Dott.ssa Georgia Ede. 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