{"id":37992,"date":"2025-03-13T19:52:30","date_gmt":"2025-03-13T19:52:30","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=37992"},"modified":"2025-05-01T13:42:53","modified_gmt":"2025-05-01T13:42:53","slug":"keto-dolcificanti-migliori-peggiori","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/accademia\/keto-dolcificanti-migliori-peggiori\/","title":{"rendered":"Dolcificanti e Dieta Keto: I Migliori e i Peggiori (Cosa usare e cosa evitare)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37992\" class=\"elementor elementor-37992 elementor-34250\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-724505e e-flex e-con-boxed e-con e-parent\" data-id=\"724505e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d23fe3 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3d23fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dolcificanti e Dieta Keto: I Migliori e i Peggiori (Cosa usare e cosa evitare)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-290ac6e e-con-full e-flex e-con e-child\" data-id=\"290ac6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506c02a elementor-widget elementor-widget-image\" data-id=\"506c02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"261\" height=\"261\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small.webp\" class=\"attachment-full size-full wp-image-34238\" alt=\"Ben Nordemann\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small.webp 261w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small-150x150.webp 150w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d46a9 elementor-widget elementor-widget-heading\" data-id=\"37d46a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">By Ben Nordemann<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a194894 e-flex e-con-boxed e-con e-parent\" data-id=\"a194894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94d56d1 elementor-widget elementor-widget-heading\" data-id=\"94d56d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduzione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efa21b elementor-widget elementor-widget-text-editor\" data-id=\"8efa21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando segui un\u2019alimentazione chetogenica, scegliere il dolcificante giusto pu\u00f2 creare confusione. Alcuni ti aiutano a restare in chetosi, altri alzano la glicemia e ti fanno uscire dal tuo stato brucia-grassi. In questa guida ti spieghiamo tutto ci\u00f2 che devi sapere per continuare a goderti il gusto dolce\u2026 senza sabotare la tua dieta keto.<\/p>\n<p><strong><b>Cosa imparerai in questo articolo:<\/b><\/strong><\/p>\n<ul>\n<li><a href=\"#title1\">Cosa devi sapere su carboidrati, zucchero e keto<\/a><\/li>\n<li><a href=\"#title2\">Dolcificanti naturali vs. artificiali<\/a><\/li>\n<li><a href=\"#title3\">Come riconoscere un dolcificante adatto alla dieta chetogenica<\/a><\/li>\n<li><a href=\"#title4\">I 3 migliori dolcificanti per keto (e perch\u00e9 funzionano)<\/a><\/li>\n<li><a href=\"#title5\">I dolcificanti da evitare per non uscire dalla chetosi<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d11cb3 e-flex e-con-boxed e-con e-parent\" data-id=\"3d11cb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93f9b1e elementor-widget elementor-widget-heading\" data-id=\"93f9b1e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carboidrati, zucchero e dieta keto \u2013 Le basi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20938d6 e-con-full e-flex e-con e-child\" data-id=\"20938d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb75cf6 e-con-full e-flex e-con e-child\" data-id=\"fb75cf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4063282 elementor-widget elementor-widget-image\" data-id=\"4063282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\" class=\"attachment-large size-large wp-image-4564\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg-300x200.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5850b1 e-con-full e-flex e-con e-child\" data-id=\"b5850b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f27e5e elementor-widget elementor-widget-text-editor\" data-id=\"5f27e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con la dieta keto, il tuo corpo passa dal bruciare zuccheri (carboidrati) al bruciare grassi (chetoni) come fonte di energia. Questo stato si chiama <strong><b>chetosi<\/b><\/strong>: il corpo brucia costantemente i grassi e i livelli di insulina restano bassi e stabili.<\/p>\n<h3><strong><b>Perch\u00e9 \u00e8 importante mantenere stabile la glicemia<\/b><\/strong><\/h3>\n<ul>\n<li>Hai meno fame perch\u00e9 il tuo corpo usa i grassi come carburante<\/li>\n<li>Eviti i classici alti e bassi di energia dopo i pasti<\/li>\n<li>Ti senti pi\u00f9 lucido\/a e con energia costante<\/li>\n<\/ul>\n<p>I dolcificanti possono aggiungere sapore senza gli effetti negativi dello zucchero. Ma abituarsi a mangiare meno dolce \u00e8 un\u2019ottima idea: dopo una o due settimane di keto, molti iniziano ad apprezzare meglio i sapori naturali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b99ea7 e-flex e-con-boxed e-con e-parent\" data-id=\"4b99ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfedc0 elementor-widget elementor-widget-heading\" data-id=\"ccfedc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come entrare in chetosi (e restarci)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf240d elementor-widget elementor-widget-text-editor\" data-id=\"ecf240d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Il modo pi\u00f9 veloce \u00e8 digiunare <\/strong><\/h3>\n<p>ma ovviamente non \u00e8 sostenibile a lungo<\/p>\n<h3><strong>Mangia il meno possibile di carboidrati<\/strong><\/h3>\n<p>evita pasta, riso, snack industriali, frutta zuccherina e ovviamente zucchero<\/p>\n<h3><strong>Usa dolcificanti compatibili con la dieta keto<\/strong><\/h3>\n<p>alcuni vanno benissimo, altri no<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c76900 e-flex e-con-boxed e-con e-parent\" data-id=\"8c76900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9e797 elementor-widget elementor-widget-heading\" data-id=\"cb9e797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cosa sono i \u201cKeto Carbs\u201d (carboidrati netti)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90085d elementor-widget elementor-widget-text-editor\" data-id=\"a90085d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I <strong><b>Keto Carbs<\/b><\/strong>\u00a0(o carboidrati netti) sono i carboidrati che effettivamente influenzano la glicemia. I polialcoli come l\u2019eritritolo <strong><b>non alzano la glicemia<\/b><\/strong>, quindi vanno sottratti dal totale dei carboidrati.<\/p>\n<p>\ud83d\udc49\u00a0<strong><b>Formula: Keto Carbs = Carboidrati totali \u2013 Polialcoli (se IG = 0)<\/b><\/strong><br \/>Sui prodotti Go-Keto indichiamo i <strong><b>Keto Carbs<\/b><\/strong>\u00a0per aiutarti a restare in traccia.<\/p>\n<h3><strong>Indice Glicemico (IG) \u2013 Perch\u00e9 \u00e8 importante<\/strong><\/h3>\n<p>L\u2019indice glicemico misura quanto velocemente un alimento alza la glicemia. Pi\u00f9 \u00e8 basso, meglio \u00e8 per rimanere in chetosi.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"33%\">\n<p><strong><b>Dolcificante<\/b><\/strong><\/p>\n<\/td>\n<td width=\"33%\">\n<p><strong><b>IG<\/b><\/strong><\/p>\n<\/td>\n<td width=\"33%\">\n<p><strong><b>Adatto al keto?<\/b><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Glucosio (zucchero puro)<\/p>\n<\/td>\n<td width=\"106\">\n<p>100<\/p>\n<\/td>\n<td width=\"148\">\n<p>\u274c\u00a0No<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Zucchero bianco<\/p>\n<\/td>\n<td width=\"106\">\n<p>60<\/p>\n<\/td>\n<td width=\"148\">\n<p>\u274c\u00a0No<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Maltitolo<\/p>\n<\/td>\n<td width=\"106\">\n<p>35<\/p>\n<\/td>\n<td width=\"148\">\n<p>\u274c\u00a0No<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Xilitolo<\/p>\n<\/td>\n<td width=\"106\">\n<p>7<\/p>\n<\/td>\n<td width=\"148\">\n<p>\u26a0\ufe0f\u00a0Con moderazione<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Eritritolo<\/p>\n<\/td>\n<td width=\"106\">\n<p>0<\/p>\n<\/td>\n<td width=\"148\">\n<p>\u2705\u00a0S\u00ec<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Allulosio<\/p>\n<\/td>\n<td width=\"106\">\n<p>0<\/p>\n<\/td>\n<td width=\"148\">\n<p>\u2705\u00a0S\u00ec<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6ffbfe e-flex e-con-boxed e-con e-parent\" data-id=\"f6ffbfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1007eb elementor-widget elementor-widget-image\" data-id=\"a1007eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23146\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c88864c e-flex e-con-boxed e-con e-parent\" data-id=\"c88864c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50b6296 elementor-widget elementor-widget-heading\" data-id=\"50b6296\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dolcificanti naturali vs. artificiali<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49a867 elementor-widget elementor-widget-text-editor\" data-id=\"a49a867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Naturali<\/b><\/strong><\/h3>\n<p>Alcuni (come miele e sciroppi) contengono molti carboidrati. Altri, invece, sono ottimi per il keto:<\/p>\n<ul>\n<li><b><\/b><strong><b>Eritritolo<\/b><\/strong>\u2013 Polialcol, IG = 0, 0 carboidrati netti<\/li>\n<li><b><\/b><strong><b>Stevia<\/b><\/strong>\u2013 Fino a 300 volte pi\u00f9 dolce dello zucchero, senza calorie, ma con un possibile retrogusto amaro<\/li>\n<li><b><\/b><strong><b>Xilitolo<\/b><\/strong>\u2013 Impatto glicemico basso, ma non nullo<\/li>\n<li><b><\/b><strong><b>Allulosio<\/b><\/strong>\u2013 IG = 0, simile allo zucchero (non ancora approvato nell\u2019UE)<\/li>\n<li><b><\/b><strong><b>Monk Fruit (luo han guo)<\/b><\/strong>\u2013 Non ancora autorizzato in Europa<\/li>\n<\/ul>\n<h3><strong><b>Artificiali (usali con cautela)<\/b><\/strong><\/h3>\n<p>Usati spesso nei prodotti &#8220;light&#8221; o &#8220;zero&#8221;, ma alcuni possono influire sull&#8217;insulina o sul microbiota:<\/p>\n<ul>\n<li>Aspartame<\/li>\n<li>Sucralosio<\/li>\n<li>Saccarina<\/li>\n<li>Ciclammato<\/li>\n<li>Neotame<\/li>\n<\/ul>\n<p>Anche se sono &#8220;senza zucchero&#8221;, non sempre sono ideali per chi fa keto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4996eaf e-flex e-con-boxed e-con e-parent\" data-id=\"4996eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b46bc elementor-widget elementor-widget-heading\" data-id=\"97b46bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cosa sono i polialcoli (zuccheri alcol)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a97cd elementor-widget elementor-widget-text-editor\" data-id=\"b7a97cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I <strong><b>polialcoli<\/b><\/strong>\u00a0sono dolcificanti con un gusto simile allo zucchero, ma che hanno poco o nessun effetto sulla glicemia. Nonostante il nome, <strong><b>non contengono alcol<\/b><\/strong>.<\/p>\n<p>Tecnicamente sono carboidrati, ma il corpo li assorbe poco, quindi hanno un comportamento simile alle fibre. Tuttavia, non tutti sono adatti alla dieta keto.<\/p>\n<h3><strong><b>I migliori polialcoli per keto:<\/b><\/strong><\/h3>\n<ul>\n<li><b><\/b><strong><b>Eritritolo<\/b><\/strong>\u2013 0 Keto Carbs, IG = 0 \u2192 <a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-erythritol-premium-sweetener-1000gr?_pos=1&amp;_fid=d7bf83fe7&amp;_ss=c\" target=\"_blank\" rel=\"noopener\">Acquista qui<\/a><\/li>\n<li><b><\/b><strong><b>Allulosio<\/b><\/strong>\u2013 IG = 0, simile allo zucchero (non ancora approvato in UE)<\/li>\n<li><b><\/b><strong><b>Xilitolo<\/b><\/strong>\u2013 IG basso, buono per i denti, <strong><b>tossico per i cani<\/b><\/strong><\/li>\n<\/ul>\n<h3><strong><b>Polialcoli da evitare:<\/b><\/strong><\/h3>\n<ul>\n<li><b><\/b><strong><b>Maltitolo e Sorbitolo<\/b><\/strong>\u2013 IG pi\u00f9 alto, causano picchi glicemici e problemi intestinali<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a12d031 e-flex e-con-boxed e-con e-parent\" data-id=\"a12d031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-647608b elementor-widget elementor-widget-heading\" data-id=\"647608b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I nostri dolcificanti Go-Keto consigliati<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592d3e elementor-widget elementor-widget-text-editor\" data-id=\"3592d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Abbiamo 3 opzioni keto-friendly top:<\/p>\n<h3><b><\/b><strong><b>Go-Keto Eritritolo<\/b><\/strong><\/h3>\n<p>Classico, versatile, zero carboidrati netti<\/p>\n<h3><b><\/b><strong><b>Go-Keto Eritritolo Biologico<\/b><\/strong><\/h3>\n<p>Per chi vuole un prodotto puro e certificato bio<\/p>\n<h3><b><\/b><strong><b>Go-Keto Eritritolo + Stevia<\/b><\/strong><\/h3>\n<p>Dolce come lo zucchero, ma senza il retrogusto tipico della stevia<\/p>\n<p>\ud83d\udc49\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-erythritol-premium-sweetener-1000gr?_pos=1&amp;_fid=d7bf83fe7&amp;_ss=c\" target=\"_blank\" rel=\"noopener\">Vedi Eritritolo Go-Keto<\/a>\u00a0|\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/erythritol-stevia-premium-sweetener-go-keto-800g\" target=\"_blank\" rel=\"noopener\">Eritritolo + Stevia<\/a>\u00a0|\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-organic-erythritol-premium-sweetener-go-keto-800gr\" target=\"_blank\" rel=\"noopener\">Eritritolo Biologico<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b428f30 e-flex e-con-boxed e-con e-parent\" data-id=\"b428f30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02568ac elementor-widget elementor-widget-image\" data-id=\"02568ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23146\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f5730 e-flex e-con-boxed e-con e-parent\" data-id=\"60f5730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277fe81 elementor-widget elementor-widget-heading\" data-id=\"277fe81\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top 3 dolcificanti per la dieta chetogenica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6d534e e-con-full e-flex e-con e-child\" data-id=\"a6d534e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f59d9b e-con-full e-flex e-con e-child\" data-id=\"4f59d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46cc768 elementor-widget elementor-widget-image\" data-id=\"46cc768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack.webp\" class=\"attachment-large size-large wp-image-38159\" alt=\"Busta di Eritritolo Go-Keto\u2014100 % puro non OGM, zero calorie e carbo netti, IG 0, miglior sostituto dello zucchero\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05776f5 e-con-full e-flex e-con e-child\" data-id=\"05776f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da32de elementor-widget elementor-widget-text-editor\" data-id=\"7da32de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Eritritolo \u2013 Il nostro preferito<\/b><\/strong><\/h3>\n<p>L&#8217;eritritolo \u00e8 il pi\u00f9 simile allo zucchero nel gusto, ma ha zero calorie, zero carboidrati keto e nessun impatto sulla glicemia.<\/p>\n<ul>\n<li>0 calorie, 0 Keto Carbs<\/li>\n<li>Gusto molto simile allo zucchero<\/li>\n<li>Dolce al 70% rispetto allo zucchero<\/li>\n<li>Nessun impatto su glicemia o insulina<\/li>\n<\/ul>\n<p>\ud83d\udc49\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol?filter.p.vendor=go-keto\" target=\"_blank\" rel=\"noopener\">Acquista Eritritolo<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611efc4 elementor-widget elementor-widget-text-editor\" data-id=\"611efc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong style=\"background-color: transparent; color: var( --e-global-color-text ); text-align: var(--text-align);\"><b>Stevia<\/b><\/strong><\/h3>\n<p>Un dolcificante di origine vegetale dalle 250 alle 300 volte pi\u00f9 dolce dello zucchero, ma ad alcune persone non piace il suo retrogusto. La stevia \u00e8 un dolcificante estratto dalle foglie della pianta <em data-start=\"200\" data-end=\"219\">Stevia Rebaudiana<\/em>. I composti dolci presenti nella stevia sono i glicosidi steviolici, tra cui stevioside, steviol bioside, steviolo e rebaudioside.<\/p>\n<ul>\n<li>250\u2013300 volte pi\u00f9 dolce dello zucchero<\/li>\n<li>Nessun effetto su glicemia o insulina<\/li>\n<li>Disponibile in gocce, polvere o compresse<\/li>\n<li>Da sola pu\u00f2 avere un retrogusto amaro \u2013 perfetta insieme all\u2019eritritolo<\/li>\n<\/ul>\n<p>\ud83d\udc49\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/erythritol-stevia-premium-sweetener-go-keto-800g\" target=\"_blank\" rel=\"noopener\">Acquista Eritritolo + Stevia<\/a><\/p>\n<h3><strong style=\"background-color: transparent; color: var( --e-global-color-text ); text-align: var(--text-align);\"><b>Xylitol<\/b><\/strong><\/h3>\n<p>Lo xilitolo \u00e8 un altro poliolo con un lieve effetto sulla glicemia.<\/p>\n<ul>\n<li>IG = 7 (basso, ma non nullo)<\/li>\n<li>Aiuta a prevenire la carie<\/li>\n<li>Attenzione: \u00e8 tossico per i cani!<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-439bd78 e-flex e-con-boxed e-con e-parent\" data-id=\"439bd78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b4005 elementor-widget elementor-widget-heading\" data-id=\"d3b4005\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title5\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dolcificanti da evitare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3888ea elementor-widget elementor-widget-text-editor\" data-id=\"c3888ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evita questi se vuoi restare in chetosi:<\/p>\n<h3><strong>Maltodestrina<\/strong><\/h3>\n<p>super-processata, alza la glicemia come lo zucchero.<\/p>\n<h3><b>Miele<\/b><\/h3>\n<p>ha antiossidanti ma \u00e8 pieno di carbo.<\/p>\n<h3><b>Zucchero di cocco<\/b>\u00a0<\/h3>\n<p>IG pi\u00f9 basso dello zucchero, comunque ricco di fruttosio.<\/p>\n<h3><b>Sciroppo d\u2019acero<\/b><\/h3>\n<p>carico di zucchero e carboidrati.<\/p>\n<h3><b>Sciroppo d\u2019agave<\/b><\/h3>\n<p>fruttosio alle stelle, pu\u00f2 creare problemi metabolici.<\/p>\n<h3><b>Datteri<\/b><\/h3>\n<p>usati nei dolci \u201csani\u201d ma pieni di carbo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1be1f3 e-flex e-con-boxed e-con e-parent\" data-id=\"d1be1f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b21e285 elementor-widget elementor-widget-heading\" data-id=\"b21e285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">E l\u2019alcol?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a3f59 elementor-widget elementor-widget-text-editor\" data-id=\"a9a3f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se bevi alcol, scegli distillati puri come rum, gin, vodka, whisky o tequila \u2013 senza zucchero aggiunto.<br \/>Evita birra, vini dolci, cocktail e liquori \u2013 pieni di zucchero!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faceb38 e-flex e-con-boxed e-con e-parent\" data-id=\"faceb38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-144a2ef elementor-widget elementor-widget-heading\" data-id=\"144a2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quali dolcificanti ci sono nei prodotti Go-Keto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea49520 elementor-widget elementor-widget-text-editor\" data-id=\"ea49520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vuoi mantenere il tuo stile di vita keto senza rinunciare al dolce?<\/p>\n<p>Sapore pieno, zero zuccheri aggiunti, glicemia sotto controllo \u2013 vivi keto al meglio con Go-Keto!<\/p>\n<p>\ud83d\udc49\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=go-keto\" target=\"_blank\" rel=\"noopener\"><strong><b>Scopri tutti i nostri dolcificanti Go-Keto<\/b><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e4c850 e-flex e-con-boxed e-con e-parent\" data-id=\"1e4c850\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3c2b9 elementor-widget elementor-widget-image\" data-id=\"4f3c2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23146\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Ben Nordemann Introduzione Quando segui un\u2019alimentazione chetogenica, scegliere il dolcificante giusto pu\u00f2 creare confusione. Alcuni ti aiutano a restare in chetosi, altri alzano la glicemia e ti fanno uscire dal tuo stato brucia-grassi. In questa guida ti spieghiamo tutto ci\u00f2 che devi sapere per continuare a goderti il gusto dolce\u2026 senza sabotare la tua [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-37992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accademia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Guida ai Dolcificanti Keto: Le Migliori &amp; Peggiori Scelte per le Diete Low-Carb<\/title>\n<meta name=\"description\" content=\"Quali dolcificanti sono adatti alla dieta keto e low-carb? Scopri i migliori edulcoranti, il loro effetto sulla glicemia e quali evitare. 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