{"id":43900,"date":"2026-07-09T13:18:04","date_gmt":"2026-07-09T13:18:04","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=43900"},"modified":"2026-07-09T15:06:16","modified_gmt":"2026-07-09T15:06:16","slug":"parfait-croccante","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/it\/ricette\/parfait-croccante\/","title":{"rendered":"Parfait Croccante"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43900\" class=\"elementor elementor-43900 elementor-43845\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba20d88 e-flex e-con-boxed e-con e-parent\" data-id=\"7ba20d88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-305664e1 e-con-full e-flex e-con e-child\" data-id=\"305664e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8a8487 elementor-widget elementor-widget-image\" data-id=\"3e8a8487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp\" class=\"attachment-full size-full wp-image-43899\" alt=\"Parfait Croccante\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp 1920w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-225x300.webp 225w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-768x1024.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-1152x1536.webp 1152w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-1536x2048.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5396cbcd e-con-full e-flex e-con e-child\" data-id=\"5396cbcd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-36fbf7e4 e-con-full e-flex e-con e-child\" data-id=\"36fbf7e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a92679 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"31a92679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carboidrati<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18f0d4a9 elementor-widget elementor-widget-heading\" data-id=\"18f0d4a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b84cb70 e-con-full e-flex e-con e-child\" data-id=\"6b84cb70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de53019 elementor-widget elementor-widget-heading\" data-id=\"3de53019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grassi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1525a33b elementor-widget elementor-widget-heading\" data-id=\"1525a33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11.6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a019567 e-flex e-con-boxed e-con e-child\" data-id=\"3a019567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5917ffa6 elementor-widget elementor-widget-heading\" data-id=\"5917ffa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Proteine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e074946 elementor-widget elementor-widget-heading\" data-id=\"3e074946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5.2g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8bdba3 elementor-widget elementor-widget-heading\" data-id=\"3f8bdba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Parfait Croccante<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37208667 elementor-widget elementor-widget-text-editor\" data-id=\"37208667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-bbaebd70-8018-44fb-a8f0-9f340d84f57a\">Un parfait fresco e croccante, adatto alla dieta chetogenica, preparato con yogurt, fragole schiacciate, mirtilli schiacciati, semi di chia e Go-Keto Keto Granola Coconut. Facile da preparare a strati, a basso contenuto di carboidrati e perfetto per la colazione, il dessert o uno spuntino veloce.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c73df99 e-flex e-con-boxed e-con e-child\" data-id=\"3c73df99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8854d9 e-con-full e-flex e-con e-child\" data-id=\"8854d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a5133 elementor-widget elementor-widget-heading\" data-id=\"f9a5133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Porzioni: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa5ba26 elementor-widget elementor-widget-heading\" data-id=\"5aa5ba26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredienti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6717cbea elementor-widget elementor-widget-text-editor\" data-id=\"6717cbea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"1alccqe\" data-start=\"5414\" data-end=\"5491\">150 g di yogurt greco intero oppure yogurt al cocco senza zuccheri aggiunti<\/li><li data-section-id=\"ljsims\" data-start=\"5492\" data-end=\"5509\">20 g di fragole<\/li><li data-section-id=\"q3fwzm\" data-start=\"5510\" data-end=\"5528\">20 g di mirtilli<\/li><li data-section-id=\"ujxi7r\" data-start=\"5529\" data-end=\"5567\">25 g di Go-Keto Keto Granola Coconut<\/li><li data-section-id=\"1rhqldi\" data-start=\"5568\" data-end=\"5598\">1 cucchiaino di semi di chia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-148d39a0 e-flex e-con-boxed e-con e-child\" data-id=\"148d39a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b26eab8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4b26eab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd2cbf6 elementor-widget elementor-widget-heading\" data-id=\"1dd2cbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparazione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d14112f elementor-widget elementor-widget-text-editor\" data-id=\"5d14112f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-95d1237b-208b-43e1-b416-a2b66cb237c3\"><div class=\"ql-block\" data-block-id=\"block-u7O88MsyBK\"><strong data-start=\"5651\" data-end=\"5667\">Passaggio 1:<\/strong> Versa met\u00e0 dello yogurt in un bicchiere o in una piccola ciotola.<br data-start=\"5733\" data-end=\"5736\" \/><strong data-start=\"5736\" data-end=\"5752\">Passaggio 2:<\/strong> Schiaccia i mirtilli con una forchetta e mescolali con met\u00e0 dei semi di chia.<br data-start=\"5830\" data-end=\"5833\" \/><strong data-start=\"5833\" data-end=\"5849\">Passaggio 3:<\/strong> Distribuisci il composto di mirtilli e chia sopra lo yogurt.<br data-start=\"5910\" data-end=\"5913\" \/><strong data-start=\"5913\" data-end=\"5929\">Passaggio 4:<\/strong> Aggiungi uno strato di Go-Keto Keto Granola Coconut.<br data-start=\"5982\" data-end=\"5985\" \/><strong data-start=\"5985\" data-end=\"6001\">Passaggio 5:<\/strong> Versa il resto dello yogurt.<br data-start=\"6030\" data-end=\"6033\" \/><strong data-start=\"6033\" data-end=\"6049\">Passaggio 6:<\/strong> Schiaccia le fragole con una forchetta e mescolale con i semi di chia rimanenti.<br data-start=\"6130\" data-end=\"6133\" \/><strong data-start=\"6133\" data-end=\"6149\">Passaggio 7:<\/strong> Distribuisci il composto di fragole e chia sopra lo yogurt.<br data-start=\"6209\" data-end=\"6212\" \/><strong data-start=\"6212\" data-end=\"6228\">Passaggio 8:<\/strong> Completa con Go-Keto Keto Granola Coconut per una croccantezza extra. <strong><br \/>Buon appetito!<\/strong><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carboidrati 6g Grassi 11.6g Proteine 5.2g Un parfait fresco e croccante, adatto alla dieta chetogenica, preparato con yogurt, fragole schiacciate, mirtilli schiacciati, semi di chia e Go-Keto Keto Granola Coconut. Facile da preparare a strati, a basso contenuto di carboidrati e perfetto per la colazione, il dessert o uno spuntino veloce. Porzioni: 1 Ingredienti 150 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":43899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[276,311,258],"tags":[],"class_list":["post-43900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert-it","category-spuntini","category-ricette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Parfait Croccante | Parfait Keto con Yogurt e Granola<\/title>\n<meta name=\"description\" content=\"Prepara un Crunchy Parfait keto con yogurt greco, frutti di bosco, semi di chia e Go-Keto Keto Granola Coconut. 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