{"id":2822,"date":"2024-01-05T10:14:02","date_gmt":"2024-01-05T10:14:02","guid":{"rendered":"https:\/\/www.go-keto.com\/meters\/"},"modified":"2025-12-05T09:22:58","modified_gmt":"2025-12-05T09:22:58","slug":"meter","status":"publish","type":"page","link":"https:\/\/www.go-keto.com\/nl\/meter\/","title":{"rendered":"Meter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2822\" class=\"elementor elementor-2822 elementor-2738\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3326ac90 e-flex e-con-boxed e-con e-parent\" data-id=\"3326ac90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54966004 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"54966004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/nl\/meter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meters<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-393d534e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"393d534e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/nl\/mct-olie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MCT Olie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22996920 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"22996920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/nl\/mct-olie-poeder\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MCT Olie Poeder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d1c6d7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"8d1c6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/nl\/granola\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Granola<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c810e34 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1c810e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/nl\/supplementen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Supplementen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e399012 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"e399012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/nl\/bakken\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bakken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-126f84fd elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"126f84fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/nl\/drinks\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Drinks<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cc752 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"c9cc752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/nl\/functional-electrolytes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Functional Electrolytes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58ba637e e-flex e-con-boxed e-con e-parent\" data-id=\"58ba637e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72076658 e-con-full e-flex e-con e-child\" data-id=\"72076658\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc9de2 elementor-widget elementor-widget-image\" data-id=\"3fc9de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1-1.jpg\" class=\"attachment-full size-full wp-image-4898\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1-1.jpg 1500w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1-1-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1-1-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1-1-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1-1-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e88dddd e-con-full e-flex e-con e-child\" data-id=\"e88dddd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a9c0a elementor-align-right elementor-widget elementor-widget-button\" data-id=\"f0a9c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bestellen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b222b elementor-widget elementor-widget-heading\" data-id=\"3b222b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Go-Keto<br>\nMeter en App<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236a8014 elementor-widget elementor-widget-text-editor\" data-id=\"236a8014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ewa-rteLine\"><div class=\"ewa-rteLine\">De Go-Keto Meter is Europa&#8217;s #1 keuze.<\/div><div class=\"ewa-rteLine\">Als je een ketogeen dieet volgt, wil je er zeker van zijn dat je in ketose bent, de toestand waarin je lichaam vet verbrandt in plaats van glucose.<\/div><div class=\"ewa-rteLine\">Zonder te meten kun je niet weten of je in ketose bent. Je kunt het niet voelen of zien. Daarom moet je meten.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80eee72 e-flex e-con-boxed e-con e-parent\" data-id=\"80eee72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34c5b12 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"34c5b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3456bd0 elementor-widget elementor-widget-image\" data-id=\"3456bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1.jpg\" class=\"attachment-full size-full wp-image-20633\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1.jpg 2000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1-1536x1536.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf91117 e-con-full e-flex e-con e-child\" data-id=\"bf91117\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1abf4b2 elementor-widget elementor-widget-heading\" data-id=\"1abf4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De Go-Keto Meter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9c2d7 elementor-widget elementor-widget-text-editor\" data-id=\"1b9c2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0Europa&#8217;s #1<\/strong>\u00a0ketonen-bloedtest<\/p><p><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0Zeer nauwkeurige\u00a0<\/strong>ketonen- en glucosemeting<\/p><p><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/><\/strong>\u00a0Aanbevolen door\u00a0<strong>bekende keto coaches,<br \/>artsen en wetenschappers<\/strong><\/p><p><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0Gebruiksvriendelijk<\/strong>, zowel voor professionals als voor thuisgebruik<\/p><p><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/><\/strong>\u00a0De\u00a0<strong>Go-Keto Meter Kickstart Set<\/strong>\u00a0bevat alles wat je nodig hebt om ketonen te meten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3beba20a elementor-align-right elementor-widget elementor-widget-button\" data-id=\"3beba20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bestellen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef66eb9 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ef66eb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7563f74 elementor-widget elementor-widget-image\" data-id=\"7563f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1.jpg\" class=\"attachment-full size-full wp-image-20633\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1.jpg 2000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/1-1-1536x1536.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-401dbcb e-flex e-con-boxed e-con e-parent\" data-id=\"401dbcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-355fe2f e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"355fe2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cabee57 elementor-widget elementor-widget-image\" data-id=\"cabee57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL.png\" class=\"attachment-full size-full wp-image-20314\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL.png 2000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL-300x300.png 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL-1024x1024.png 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL-150x150.png 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL-768x768.png 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL-1536x1536.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24bc8db e-con-full e-flex e-con e-child\" data-id=\"24bc8db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e91b2d6 elementor-widget elementor-widget-heading\" data-id=\"e91b2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe kun je het beste meten?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5ee8c elementor-widget elementor-widget-text-editor\" data-id=\"8a5ee8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De verschillende ketonen die je lichaam produceert, kun je meten in je bloed, in je urine en in je adem. De meest precieze en nauwkeurige methode, of gouden standaard, om te bepalen of je in ketose bent en op welk niveau, is een bloedketonenmeter, zoals de Go-Keto meter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-294674d e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"294674d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c75ca7 elementor-widget elementor-widget-image\" data-id=\"9c75ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL.png\" class=\"attachment-full size-full wp-image-20314\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL.png 2000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL-300x300.png 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL-1024x1024.png 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL-150x150.png 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL-768x768.png 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/meter-image-NL-1536x1536.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cce559c e-flex e-con-boxed e-con e-parent\" data-id=\"cce559c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7733ec elementor-widget elementor-widget-template\" data-id=\"e7733ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19808\" class=\"elementor elementor-19808 elementor-19759 elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7e16a e-flex e-con-boxed e-con e-parent\" data-id=\"8b7e16a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-971d96c elementor-widget elementor-widget-spacer\" data-id=\"971d96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d25446 elementor-widget elementor-widget-image\" data-id=\"2d25446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/nl\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41697\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f68986 elementor-widget elementor-widget-spacer\" data-id=\"8f68986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd417d elementor-widget elementor-widget-html\" data-id=\"7fd417d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/widget.reviews.io\/carousel-inline-iframeless\/dist.js?_t=2024030610\"><\/script>\r\n\r\n<link rel=\"stylesheet\" href=\"https:\/\/assets.reviews.io\/css\/widgets\/carousel-widget.css?_t=2024030610\">\r\n\r\n<link rel=\"stylesheet\" href=\"https:\/\/assets.reviews.io\/iconfont\/reviewsio-icons\/style.css?_t=2024030610\">\r\n\r\n<div id=\"reviewsio-carousel-widget\"><\/div>\r\n\r\n<script>\r\n\r\n\r\n\r\nnew carouselInlineWidget('reviewsio-carousel-widget',{\r\n\r\n      \/*Your REVIEWS.io account ID:*\/\r\n\r\n      store: 'www.go-keto.com',\r\n\r\n      sku: '',\r\n\r\n      lang: 'en',\r\n\r\n      carousel_type: 'default',\r\n\r\n      styles_carousel: 'CarouselWidget--sideHeader',\r\n\r\n\r\n\r\n      \/*Widget settings:*\/\r\n\r\n      options:{\r\n\r\n        general:{\r\n\r\n          \/*What reviews should the widget display? Available options: company, product, third_party. You can choose one type or multiple separated by comma.*\/\r\n\r\n          review_type: 'product',\r\n\r\n          \/*Minimum number of reviews required for widget to be displayed*\/\r\n\r\n          min_reviews: '1',\r\n\r\n          \/*Maximum number of reviews to include in the carousel widget.*\/\r\n\r\n          max_reviews: '20',\r\n\r\n          address_format: 'CITY, COUNTRY',\r\n\r\n          \/*Carousel auto-scrolling speed. 3000 = 3 seconds. If you want to disable auto-scroll, set this value to false.*\/\r\n\r\n          enable_auto_scroll: 10000,\r\n\r\n        },\r\n\r\n        header:{\r\n\r\n          \/*Show overall rating stars*\/\r\n\r\n          enable_overall_stars: true,\r\n\r\n          rating_decimal_places: 2,\r\n\r\n        },\r\n\r\n        reviews: {\r\n\r\n          \/*Show customer name*\/\r\n\r\n          enable_customer_name: true,\r\n\r\n          \/*Show customer location*\/\r\n\r\n          enable_customer_location: true,\r\n\r\n          \/*Show \"verified review\" badge*\/\r\n\r\n          enable_verified_badge: true,\r\n\r\n          \/*Show \"verified subscriber\" badge*\/\r\n\r\n          enable_subscriber_badge: true,\r\n\r\n          \/*Show \"I recommend this product\" badge (Only for product reviews)*\/\r\n\r\n          enable_recommends_badge: true,\r\n\r\n          \/*Show photos attached to reviews*\/\r\n\r\n          enable_photos: true,\r\n\r\n          \/*Show videos attached to reviews*\/\r\n\r\n          enable_videos: true,\r\n\r\n          \/*Show when review was written*\/\r\n\r\n          enable_review_date: false,\r\n\r\n          \/*Hide reviews written by the same customer (This may occur when customer reviews multiple products)*\/\r\n\r\n          disable_same_customer: true,\r\n\r\n          \/*Minimum star rating*\/\r\n\r\n          min_review_percent: 4,\r\n\r\n          \/*Show 3rd party review source*\/\r\n\r\n          third_party_source: true,\r\n\r\n          \/*Hide reviews without comments (still shows if review has a photo)*\/\r\n\r\n          hide_empty_reviews: true,\r\n\r\n          \/*Show product name*\/\r\n\r\n          enable_product_name: true,\r\n\r\n          \/*Show only reviews which have specific tags (multiple semicolon separated tags allowed i.e tag1;tag2)*\/\r\n\r\n          tags: \"nl\",\r\n\r\n          \/*Show branch, only one input*\/\r\n\r\n          branch: \"\",\r\n\r\n          enable_branch_name: false,\r\n\r\n        },\r\n\r\n        popups: {\r\n\r\n          \/*Make review items clickable (When they are clicked, a popup appears with more information about a customer and review)*\/\r\n\r\n          enable_review_popups:  true,\r\n\r\n          \/*Show \"was this review helpful\" buttons*\/\r\n\r\n          enable_helpful_buttons: true,\r\n\r\n          \/*Show how many times review was upvoted as helpful*\/\r\n\r\n          enable_helpful_count: true,\r\n\r\n          \/*Show share buttons*\/\r\n\r\n          enable_share_buttons: true,\r\n\r\n        },\r\n\r\n    },\r\n\r\n    translations: {\r\n\r\n      verified_customer:  \"Verified Customer\",\r\n\r\n    },\r\n\r\n    styles:{\r\n\r\n      \/*Base font size is a reference size for all text elements. When base value gets changed, all TextHeading and TexBody elements get proportionally adjusted.*\/\r\n\r\n      '--base-font-size': '16px',\r\n\r\n      '--base-maxwidth':'100%',\r\n\r\n\r\n\r\n      \/*Logo styles:*\/\r\n\r\n      '--reviewsio-logo-style':'var(--logo-normal)',\r\n\r\n\r\n\r\n      \/*Star styles:*\/\r\n\r\n      '--common-star-color':' #0E1311',\r\n\r\n      '--common-star-disabled-color':' rgba(0,0,0,0.25)',\r\n\r\n      '--medium-star-size':' 22px',\r\n\r\n      '--small-star-size':'19px', \/*Modal*\/\r\n\r\n      '--x-small-star-size':'16px',\r\n\r\n      '--x-small-star-display':'inline-flex',\r\n\r\n\r\n\r\n      \/*Header styles:*\/\r\n\r\n      '--header-order':'1',\r\n\r\n      '--header-width':'160px',\r\n\r\n      '--header-bg-start-color':'transparent',\r\n\r\n      '--header-bg-end-color':'transparent',\r\n\r\n      '--header-gradient-direction':'135deg',\r\n\r\n      '--header-padding':'0.5em',\r\n\r\n      '--header-border-width':'0px',\r\n\r\n      '--header-border-color':'rgba(0,0,0,0.1)',\r\n\r\n      '--header-border-radius':'0px',\r\n\r\n      '--header-shadow-size':'0px',\r\n\r\n      '--header-shadow-color':'rgba(0, 0, 0, 0.1)',\r\n\r\n\r\n\r\n      \/*Header content styles:*\/\r\n\r\n      '--header-star-color':'inherit',\r\n\r\n      '--header-disabled-star-color':'inherit',\r\n\r\n      '--header-heading-text-color':'inherit',\r\n\r\n      '--header-heading-font-size':'inherit',\r\n\r\n      '--header-heading-font-weight':'inherit',\r\n\r\n      '--header-heading-line-height':'inherit',\r\n\r\n      '--header-heading-text-transform':'inherit',\r\n\r\n      '--header-subheading-text-color':'inherit',\r\n\r\n      '--header-subheading-font-size':'inherit',\r\n\r\n      '--header-subheading-font-weight':'inherit',\r\n\r\n      '--header-subheading-line-height':'inherit',\r\n\r\n      '--header-subheading-text-transform':'inherit',\r\n\r\n\r\n\r\n      \/*Review item styles:*\/\r\n\r\n      '--item-maximum-columns':'5',\/*Must be 3 or larger*\/\r\n\r\n      '--item-background-start-color':'transparent',\r\n\r\n      '--item-background-end-color':'transparent',\r\n\r\n      '--item-gradient-direction':'135deg',\r\n\r\n      '--item-padding':'0.5em',\r\n\r\n      '--item-border-width':'0px',\r\n\r\n      '--item-border-color':'rgba(0,0,0,0.1)',\r\n\r\n      '--item-border-radius':'0px',\r\n\r\n      '--item-shadow-size':'0px',\r\n\r\n      '--item-shadow-color':'rgba(0,0,0,0.1)',\r\n\r\n\r\n\r\n      \/*Heading styles:*\/\r\n\r\n      '--heading-text-color':' #0E1311',\r\n\r\n      '--heading-text-font-weight':' 600',\r\n\r\n      '--heading-text-font-family':' inherit',\r\n\r\n      '--heading-text-line-height':' 1.4',\r\n\r\n      '--heading-text-letter-spacing':'0',\r\n\r\n      '--heading-text-transform':'none',\r\n\r\n\r\n\r\n      \/*Body text styles:*\/\r\n\r\n      '--body-text-color':' #0E1311',\r\n\r\n      '--body-text-font-weight':'400',\r\n\r\n      '--body-text-font-family':' inherit',\r\n\r\n      '--body-text-line-height':' 1.4',\r\n\r\n      '--body-text-letter-spacing':'0',\r\n\r\n      '--body-text-transform':'none',\r\n\r\n\r\n\r\n      \/*Scroll button styles:*\/\r\n\r\n      '--scroll-button-icon-color':'#0E1311',\r\n\r\n      '--scroll-button-icon-size':'24px',\r\n\r\n      '--scroll-button-bg-color':'transparent',\r\n\r\n\r\n\r\n      '--scroll-button-border-width':'0px',\r\n\r\n      '--scroll-button-border-color':'rgba(0,0,0,0.1)',\r\n\r\n\r\n\r\n      '--scroll-button-border-radius':'60px',\r\n\r\n      '--scroll-button-shadow-size':'0px',\r\n\r\n      '--scroll-button-shadow-color':'rgba(0,0,0,0.1)',\r\n\r\n      '--scroll-button-horizontal-position':'0px',\r\n\r\n      '--scroll-button-vertical-position':'0px',\r\n\r\n\r\n\r\n      \/*Badge styles:*\/\r\n\r\n      '--badge-icon-color':'#0E1311',\r\n\r\n      '--badge-icon-font-size':'15px',\r\n\r\n      '--badge-text-color':'#0E1311',\r\n\r\n      '--badge-text-font-size':'inherit',\r\n\r\n      '--badge-text-letter-spacing':'inherit',\r\n\r\n      '--badge-text-transform':'inherit',\r\n\r\n\r\n\r\n      \/*Author styles:*\/\r\n\r\n      '--author-font-size':'inherit',\r\n\r\n      '--author-font-weight':'inherit',\r\n\r\n      '--author-text-transform':'inherit',\r\n\r\n\r\n\r\n      \/*Product photo or review photo styles:*\/\r\n\r\n      '--photo-video-thumbnail-size':'60px',\r\n\r\n      '--photo-video-thumbnail-border-radius':'0px',\r\n\r\n\r\n\r\n      \/*Popup styles:*\/\r\n\r\n      '--popup-backdrop-color':'rgba(0,0,0,0.75)',\r\n\r\n      '--popup-color':'#ffffff',\r\n\r\n      '--popup-star-color':'inherit',\r\n\r\n      '--popup-disabled-star-color':'inherit',\r\n\r\n      '--popup-heading-text-color':'inherit',\r\n\r\n      '--popup-body-text-color':'inherit',\r\n\r\n      '--popup-badge-icon-color':'inherit',\r\n\r\n      '--popup-badge-icon-font-size':'19px',\r\n\r\n      '--popup-badge-text-color':'inherit',\r\n\r\n      '--popup-badge-text-font-size':'14px',\r\n\r\n      '--popup-border-width':'0px',\r\n\r\n      '--popup-border-color':'rgba(0,0,0,0.1)',\r\n\r\n      '--popup-border-radius':'0px',\r\n\r\n      '--popup-shadow-size':'0px',\r\n\r\n      '--popup-shadow-color':'rgba(0,0,0,0.1)',\r\n\r\n      '--popup-icon-color':'#0E1311',\r\n\r\n\r\n\r\n      \/*Tooltip styles:*\/\r\n\r\n      '--tooltip-bg-color':'#0E1311',\r\n\r\n      '--tooltip-text-color':'#ffffff',\r\n\r\n    },\r\n\r\n});\r\n\r\n\r\n\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51e0bfd2 e-flex e-con-boxed e-con e-parent\" data-id=\"51e0bfd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-288dcc3d e-flex e-con-boxed e-con e-child\" data-id=\"288dcc3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49cc45bd elementor-widget elementor-widget-heading\" data-id=\"49cc45bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat heb ik nodig?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3439605a elementor-widget elementor-widget-text-editor\" data-id=\"3439605a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ewa-rteLine\"><div class=\"ewa-rteLine\">De Go-Keto Ketone Kickstart Set bevat alles wat je nodig hebt voor het meten van ketonen in het bloed: de Go-Keto Ketonenmeter, 10 ketonen teststrips, prikpen en lancetten voor het afnemen van een druppeltje bloed uit je vinger.<\/div><div class=\"ewa-rteLine\">\u00a0<\/div><div class=\"ewa-rteLine\">En als je de Go-Keto bloed-glucose teststrips kiest, kun je ook je bloedglucosewaarden controleren.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-770787d e-flex e-con-boxed e-con e-child\" data-id=\"770787d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31272710 e-con-full e-flex e-con e-child\" data-id=\"31272710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae661dc elementor-widget elementor-widget-heading\" data-id=\"1ae661dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">Go-Keto Kickstart Set<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7170641d elementor-widget elementor-widget-image\" data-id=\"7170641d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048.webp\" class=\"attachment-full size-full wp-image-2790\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048.webp 2048w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048-1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048-768x768.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048-1536x1536.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58580df2 e-con-full e-flex e-con e-child\" data-id=\"58580df2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad21fbe elementor-widget elementor-widget-heading\" data-id=\"6ad21fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">Ketonen <br>strips x25<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34498828 elementor-widget elementor-widget-image\" data-id=\"34498828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048.webp\" class=\"attachment-full size-full wp-image-2772\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048.webp 2048w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048-1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048-768x768.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048-1536x1536.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31c800a e-con-full e-flex e-con e-child\" data-id=\"31c800a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb49b8 elementor-widget elementor-widget-heading\" data-id=\"dcb49b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\">Glucose <br>strips x50<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121d72a6 elementor-widget elementor-widget-image\" data-id=\"121d72a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1.webp\" class=\"attachment-full size-full wp-image-42095\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1.webp 1200w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1-1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1-768x768.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-334a6a06 e-con-full e-flex e-con e-child\" data-id=\"334a6a06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68bc0717 elementor-widget elementor-widget-heading\" data-id=\"68bc0717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">Lancetten<br> x100<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae93762 elementor-widget elementor-widget-image\" data-id=\"7ae93762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048.webp\" class=\"attachment-full size-full wp-image-2742\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048.webp 2048w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048-1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048-768x768.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048-1536x1536.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d50d0e e-flex e-con-boxed e-con e-parent\" data-id=\"7d50d0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdf2ff elementor-widget elementor-widget-video\" data-id=\"bfdf2ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ca6dvWQYnRw?si=cnoSPZN7tAAJza9B&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a0144d2 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0144d2\" data-element_type=\"container\" data-e-type=\"container\" id=\"discover-all\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f68bc54 e-flex e-con-boxed e-con e-child\" data-id=\"2f68bc54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14293b95 elementor-widget elementor-widget-heading\" data-id=\"14293b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ontdek de Go-Keto App<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9039ad6 elementor-widget elementor-widget-text-editor\" data-id=\"9039ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ewa-rteLine\"><a href=\"https:\/\/www.go-keto.com\/nl\/go-keto-app\/\"><strong>De eenvoudig te gebruiken Go-Keto App<\/strong><\/a> is het perfecte hulpmiddel om je ketonen- en glucosewaarden bij te houden. Blijf in ketose door het effect van voeding op je ketose te volgen. Volg je voortgang met duidelijke en gemakkelijke grafieken. En de App voert alle complexe GKI berekeningen uit.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f7666 elementor-widget elementor-widget-video\" data-id=\"70f7666\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-DTQpu7DZQM?si=4nYWEJk2GwvJ5nnn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdab449 e-flex e-con-boxed e-con e-parent\" data-id=\"fdab449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0564a14 e-con-full e-flex e-con e-child\" data-id=\"0564a14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc6e4e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8bc6e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/nl\/app\/go-keto\/id1624355339?l=en%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-app-store-ios\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zM127 384.5c-5.5 9.6-17.8 12.8-27.3 7.3-9.6-5.5-12.8-17.8-7.3-27.3l14.3-24.7c16.1-4.9 29.3-1.1 39.6 11.4L127 384.5zm138.9-53.9H84c-11 0-20-9-20-20s9-20 20-20h51l65.4-113.2-20.5-35.4c-5.5-9.6-2.2-21.8 7.3-27.3 9.6-5.5 21.8-2.2 27.3 7.3l8.9 15.4 8.9-15.4c5.5-9.6 17.8-12.8 27.3-7.3 9.6 5.5 12.8 17.8 7.3 27.3l-85.8 148.6h62.1c20.2 0 31.5 23.7 22.7 40zm98.1 0h-29l19.6 33.9c5.5 9.6 2.2 21.8-7.3 27.3-9.6 5.5-21.8 2.2-27.3-7.3-32.9-56.9-57.5-99.7-74-128.1-16.7-29-4.8-58 7.1-67.8 13.1 22.7 32.7 56.7 58.9 102h52c11 0 20 9 20 20 0 11.1-9 20-20 20z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download de Go-Keto App van App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b39a947 e-con-full e-flex e-con e-child\" data-id=\"b39a947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1903724 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1903724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goketo.goketo&#038;hl=nl\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-google-play\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M325.3 234.3L104.6 13l280.8 161.2-60.1 60.1zM47 0C34 6.8 25.3 19.2 25.3 35.3v441.3c0 16.1 8.7 28.5 21.7 35.3l256.6-256L47 0zm425.2 225.6l-58.9-34.1-65.7 64.5 65.7 64.5 60.1-34.1c18-14.3 18-46.5-1.2-60.8zM104.6 499l280.8-161.2-60.1-60.1L104.6 499z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download de Go-Keto App van Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96a5001 e-flex e-con-boxed e-con e-parent\" data-id=\"96a5001\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2ae32 elementor-widget elementor-widget-template\" data-id=\"ba2ae32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19808\" class=\"elementor elementor-19808 elementor-19759 elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7e16a e-flex e-con-boxed e-con e-parent\" data-id=\"8b7e16a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-971d96c elementor-widget elementor-widget-spacer\" data-id=\"971d96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d25446 elementor-widget elementor-widget-image\" data-id=\"2d25446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/nl\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41697\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f68986 elementor-widget elementor-widget-spacer\" data-id=\"8f68986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea9dbf elementor-widget elementor-widget-text-editor\" data-id=\"cea9dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b><span data-contrast=\"auto\">Meters<\/span><\/b><\/h2><p><b><span data-contrast=\"auto\">Wil je weten of je in ketose bent? Met onze handige Go-Keto Meter meet je heel gemakkelijk je ketonen en glucose. Kies voor de starterkit met alles voor je eerste 10 ketonenmetingen en je bent helemaal klaar voor je keto-avontuur! Voeg extra teststrips en lancetten toe voor je dagelijkse meetroutine. Weet je (nog) niet precies wat je nodig hebt? Je leest het hier.<\/span><\/b><\/p><p>\u00a0<\/p><h2>Ketonen meten: wat zijn de mogelijkheden?<\/h2><h5><b><span data-contrast=\"auto\">In dit artikel:<\/span><\/b><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/h5><ul><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Waarom ketonen meten?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Manieren om ketonen te meten<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hoe vaak moet je meten<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hoe kies je de beste ketonenmeter<br \/><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><\/ul><h2 aria-level=\"2\"><span data-contrast=\"none\">Waarom is het goed om je ketonenniveau te meten?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2><p><span data-contrast=\"auto\">Als je het keto-dieet volgt, wil je kunnen controleren of je in ketose bent. Ketose is de staat waarin je lichaam vet verbrandt on plaats van glucose. <a href=\"https:\/\/www.go-keto.com\/nl\/academie\/ketose-wat-is-het-en-hoe-bereik-je-het\/\"><strong>In dit artikel lees je alles over ketose en hoe je het bereikt.<\/strong><\/a><\/span><\/p><p><span data-contrast=\"auto\">Zonder te meten kun je niet weten of je in ketose bent of niet. Je kunt het niet zien of voelen. Als je lichaam ketonen aanmaakt, kunnen ze alleen gevonden worden in je bloed, je urine en je adem door middel van testen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Daarom is het nodig om te meten. Regelmatig je ketonenniveaus checken geeft je de informatie dat je keto-dieet echt werkt en het motiveert je om vol te houden.<\/span><\/p><h2 aria-level=\"2\"><span data-contrast=\"none\">Ketonen meten: wat zijn de opties?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2><p><span data-contrast=\"auto\">Er zijn drie manieren om je ketonen te meten. Ketonen in het bloed meten met een ketonenmeter is verreweg de meest betrouwbare optie. <\/span><span data-contrast=\"auto\">We leggen je zo meteen uit waarom dat is.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<br \/><\/span><\/p><ul><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">een<\/span><b><span data-contrast=\"auto\"> bloedtest <\/span><\/b><span data-contrast=\"auto\">(gemakkelijk, betrouwbaar)\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">een <\/span><b><span data-contrast=\"auto\">urinetest<\/span><\/b><span data-contrast=\"auto\"> (gemakkelijk, niet erg nauwkeurig)\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">een <\/span><b><span data-contrast=\"auto\">ademtest <\/span><\/b><span data-contrast=\"auto\">(duur, niet echt gemakkelijk)<br \/>\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Laten we de 3 opties allemaal langslopen en kijken naar de voordelen en nadelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dda22dd e-flex e-con-boxed e-con e-parent\" data-id=\"dda22dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd1326 elementor-widget elementor-widget-template\" data-id=\"fcd1326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19808\" class=\"elementor elementor-19808 elementor-19759 elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7e16a e-flex e-con-boxed e-con e-parent\" data-id=\"8b7e16a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-971d96c elementor-widget elementor-widget-spacer\" data-id=\"971d96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d25446 elementor-widget elementor-widget-image\" data-id=\"2d25446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/nl\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41697\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f68986 elementor-widget elementor-widget-spacer\" data-id=\"8f68986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932f76f elementor-widget elementor-widget-text-editor\" data-id=\"932f76f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1. Ketonen testen in het bloed<\/h2><p><span data-contrast=\"auto\">Een bloedtest is de meest nauwkeurige manier om te beoordelen in hoeverre je in ketose bent. De test is gebruiksvriendelijk en betrouwbaar en je ziet direct wat het resultaat is. En met een gecombineerde glucose- en ketonenmeter heb je meteen de mogelijkheid om ook je bloedglucosewaarden te meten.\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Ketonen meten is het bloed is de meest precieze ketonentest omdat het <\/span><span data-contrast=\"auto\">\u03b2<\/span><span data-contrast=\"auto\">-hydroxybutyraat (BHB) meet in je bloed. Door naar BHB te kijken, meet je de ketonen die je lichaam ook echt gaat gebruiken. De andere meetmethoden geven alleen een berekening van de ketonen die je niet hebt gebruikt en die je lichaam verlaten via je urine of je adem.\u00a0<br \/>\u00a0<\/span><\/p><h5><strong>Hoe meet je ketonen in het bloed?<\/strong><\/h5><p><span data-contrast=\"auto\">Met een ketonenmeter kun je snel en eenvoudig het BHB-gehalte in de bloed meten. Je geeft jezelf een prikje in je vingertop met een naaldje (lancet) zodat er een klein bloeddruppeltje verschijnt. Dat druppeltje gebruik je om het niveau van <\/span><span data-contrast=\"auto\">\u03b2<\/span><span data-contrast=\"auto\">-hydroxybutyraat in je bloed te meten. Maak je geen zorgen over het speldenprikje dat je voor de test nodig hebt. Je bent er zo aan gewend. Het is echt heel snel en gemakkelijk.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2159\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-2-300x182.jpg\" alt=\"\" width=\"640\" height=\"388\" \/><\/p><p><span data-contrast=\"auto\"><br \/>Bloedketonenmeters werken op batterijtjes en zijn dus heel gemakkelijk om mee te nemen en onderweg te gebruiken. Voor elke test gebruik je een nieuwe teststrip en een wegwerpnaaldje..\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Zorg dat je een ketonenmeter kiest die niet alleen ketonen maar ook glucose kan meten, zoals <strong><a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\">de Go-Keto Meter<\/a><\/strong>.<br \/>\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><h5><b>Hoe vaak moet je je ketonen meten?<\/b><\/h5><p><span data-contrast=\"auto\">Zeker als je begint met keto is het heel zinvol om je ketonenniveau goed in de gaten te houden. Houd in een dagboekje niet alleen je ketonen- en eventueel glucoseniveaus bij, maar ook wat je eet en hoe actief je bent. En natuurlijk gebruik je <a href=\"https:\/\/www.go-keto.com\/nl\/go-keto-app\/\"><strong>de Go-Keto App<\/strong><\/a> om je resultaten te volgen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Door vaak te meten wordt het veel gemakkelijker on erachter te komen hoe je op bepaalde voedingsmiddelen en -combinaties reageert. Het zou bijvoorbeeld heel goed kunnen dat je metingen aantonen dat een handje aardbeien je ketonenniveau verlaagt of je zelf uit ketose haalt. Maar voor hetzelfde geld kom je er na wat experimenteren en regelmatig testen achter dat je best die aardbeien kunt eten, als je ze maar met slagroom eet (en hoe geweldig is dat!).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Als je ook je glucoseniveaus bijhoudt, des te beter. In onze Go-Keto Academie kun je meer lezen over het bijhouden van ketonen en glucose en<\/span> <a href=\"https:\/\/www.go-keto.com\/nl\/academie\/hoe-bereken-ik-mijn-glucose-en-ketonen-index\/\"><strong>hoe je de GKI (glucose-ketonen-index) gebruikt<\/strong><\/a><span data-contrast=\"auto\">. Dat is de meest precieze manier om de voortgang van je keto-dieet te volgen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">We raden je aan om de eerste 2 maanden van je ketodieet 5 keer per dag je ketonen te meten:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2018s ochtends bij het opstaan<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">1 uur na elke maaltijd<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Voor het slapengaan<br \/><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Als je goed gewend bent aan de keto lifestyle, is 1-3 keer per dag meten meestal voldoende.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><span data-contrast=\"auto\">Meet je ook je glucose? Dan doe je dat 1-3 keer per dag.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\"><span style=\"color: #00b597;\"><b>BELANGRIJK<\/b><\/span><br \/><em>Kies het juiste merk voor je ketonenmeter, want sommige meters lijken weliswaar goedkoop, maar de teststrips kunnen behoorlijk prijzig zijn.<br \/><\/em><\/span><em>\u00a0<\/em><\/p><h2><span data-contrast=\"auto\">2. Ketonen meten met Keto Sticks (urinesticks)<\/span><\/h2><p><span data-contrast=\"auto\">Urine Keto Sticks zijn een low-tech hulpmiddel dat handig kan zijn in de beginfase van je ketodieet, als je vooral wilt weten of je echt in ketose bent. Ze zijn goedkoop, goed verkrijgbaar en gemakkelijk in het gebruik.<\/span><\/p><p><span data-contrast=\"auto\">Urinesticks geven een indicatie van het niveau van acetoacetaat \u2013 de ketonen die je lichaam via de urine verlaten. De papieren sticks zijn behandeld met sodium-nitroprusside, een stof die reageert met de ketonen en daardoor verkleurt, waardoor je kunt zien wat het ketonenniveau is. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">Go-Keto heeft <strong>Glucose &#8211; Ketonen Urine Sticks<\/strong>, waarmee je op beide kunt testen met een en dezelfde stick.<\/span><\/p><p><span data-contrast=\"auto\">Urinesticks geven je ruwweg een idee of je in ketose bent of niet. Dat klinkt misschien wel handig, althans in het begin van je keto-dieet, maar al na een paar dagen zul je merken dat je wilt weten welk effect bepaalde voeding heeft op je ketose. En dan wil je toch een ketonenmeter gebruiken.<br \/><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><h5><strong>Hoe gebruik je een urinestick?<\/strong><\/h5><p><span data-contrast=\"auto\">Doop de stick in de urine en wacht een aantal seconden zoals aangegeven \u2013 dit verschilt per merk. Als er ketonen aanwezig zijn, zul je zien dat de kleur van het vierkantje op de strip verandert om aan te geven dat je in ketose bent.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\"><span style=\"color: #00b597;\"><b>BELANGRIJK<br \/><\/b><\/span><\/span><em>Na een poosje, als je langere tijd in ketose bent, daalt het ketonenniveau in je urine, waardoor je steeds minder hebt aan deze test.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56260fa elementor-widget elementor-widget-template\" data-id=\"56260fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19808\" class=\"elementor elementor-19808 elementor-19759 elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7e16a e-flex e-con-boxed e-con e-parent\" data-id=\"8b7e16a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-971d96c elementor-widget elementor-widget-spacer\" data-id=\"971d96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d25446 elementor-widget elementor-widget-image\" data-id=\"2d25446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/nl\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41697\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f68986 elementor-widget elementor-widget-spacer\" data-id=\"8f68986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e64b597 elementor-widget elementor-widget-text-editor\" data-id=\"e64b597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"overflow-x: auto;\"><h2>3. Ketonen testen in de adem<\/h2><p><span data-contrast=\"auto\">Met een blaastest meet je eigenlijk niet echt de ketonen, maar de aceton die je uitademt. Dat is ook een manier om te kijken of je in ketose bent, maar het is minder nauwkeurig dan een bloedtest.\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Aceton is een van de stoffen die je lichaam produceert bij het afbreken van acetoacetaat. Daardoor laat de acetonconcentratie zien hoe snel je lichaam ketonen verbrandt. Door dit proces ruikt de adem van iemand die in ketose is soms ook naar aceton.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Een goed ademtest-apparaat kiezen is lastig. De betaalbare apparaten zijn verre van nauwkeurig, maar de betere modellen zijn weer peperduur. En een blaastest doen is ingewikkelder dan het lijkt. Als je niet heel precies de ademinstructies opvolgt, kunnen de resultaten onbetrouwbaar zijn, zonder dat het apparaat je een waarschuwing geeft.<br \/><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><h5><b>Hoe gebruik je een ketonen blaastest<\/b><\/h5><p><span data-contrast=\"auto\">Deze apparaten werken op batterijen, waardoor je ze overal kunt gebruiken. Als je klaar bent met het instellen, moet je diep uitademen in het apparaat. Pers echt alle lucht uit je longen. Het ketonenniveau verschijnt op het display van het apparaat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Let op: een klein glaasje wijn kan al zorgen dat de blaastest veel te hoge ketonenniveaus aangeeft, dus wacht altijd met testen tot alle alcohol uit je systeem is.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\"><span style=\"color: #00b597;\">BELANGRIJK<\/span><br \/><\/span><\/b><em>1. Het aceton-niveau in je adem wordt be\u00efnvloed door factoren als hydratatie en alcoholinname, waardoor het niet altijd nauwkeurig je ketonenniveau weergeeft.<b>\u00a0<\/b>\u00a0<\/em><\/p><p><em>2. Na verloop van tijd, als je al wat langer in ketose bent, zit er steeds minder aceton in je adem, waardoor een ademtest steeds minder zinvol wordt.<\/em><\/p><table><tbody><tr><td>\u00a0<\/td><td><strong>Urinetest<\/strong><\/td><td><strong>Bloedtest<\/strong><\/td><td><strong>Ademtest<\/strong><\/td><\/tr><tr><td><strong>Wat meet het?<\/strong><\/td><td>Acetoacetaat (AcAc)<br \/><em>&#8211; meet ongebruikte ketonen die worden afgevoerd via de<\/em><\/td><td>Ketonen = beta-hydroxybutyraat (BHB)<br \/><em>&#8211; BHB is de belangrijkste ketonensoort; kan alleen in bloed worden gemeten<\/em><\/td><td>Aceton<br \/><em>&#8211; de ketonen die je uitademt<\/em><\/td><\/tr><tr><td><strong>Gebruik<\/strong><\/td><td>&#8220;Plassen&#8221; over de strip<\/td><td>Breng de teststrip in contact met een bloeddrupje op de vinger<\/td><td>Uitademen, maar de resultaten kunnen onnauwkeurig zijn zonder dat het apparaat een signaal geeft<\/td><\/tr><tr><td><strong>Voor wie<\/strong><\/td><td>Beginners<\/td><td>Iedereen die aan keto doet<\/td><td>Beginners<\/td><\/tr><tr><td><strong>Precisie\u00a0<\/strong><\/td><td>Laag<\/td><td>Hoog<\/td><td>Wisselend<\/td><\/tr><tr><td><strong>Belangrijk<\/strong><\/td><td>Als je langer in ketose bent daalt het ketonenniveau in je urine, waardoor de urinetest steeds minder zin heeft.<\/td><td>Meest betrouwbaar en meest nauwkeurig<\/td><td>Als je langer in ketose bent daalt het acetonniveau in je adem, waardoor de blaastest steeds minder zin heeft.<\/td><\/tr><tr><td><strong>Ketonen<\/strong><\/td><td>Ja<\/td><td>Ja<\/td><td>Ja<\/td><\/tr><tr><td><strong>Glucose<\/strong><\/td><td>Sommige merken<\/td><td>Ja<\/td><td>Nee<\/td><\/tr><tr><td><strong>\u00a0<\/strong><\/td><td>\u00a0<\/td><td><strong>\ud83d\udc4d <\/strong><a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\"><strong>BESTE KEUZE<\/strong><\/a><\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table><\/div><h2>Zo kies je de juiste bloedketonenmeter<\/h2><p><span data-contrast=\"auto\">Als je je Go-Keto Meter uitzoekt, houd dan het volgende in gedachten.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Om te beginnen heb je het volgende nodig om te meten:\u00a0<\/span><\/b><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">De <a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\"><strong>Go-Keto Meter<\/strong><\/a> zelf (NB: de lancetpen is altijd inbegrepen)\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\"><strong>Teststrips<\/strong> <\/a>(aan jou de keuze of je alleen ketonen-teststrips wilt, of ook glucosestrips)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\"><strong>Naaldjes<\/strong> <\/a>(lancetten)<br \/><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">De volgende stap is beslissen hoeveel teststrips en naaldjes je nodig hebt. Als je het testschema hierboven voor beginnende keto\u2019ers wilt volgen, meet je je ketonen 5 keet per dag. Je kunt elke teststrip en elke lancet maar \u00e9\u00e9n keer gebruiken, dus daarop gebaseerd kun je gemakkelijk het juiste aantal teststrips en naaldjes berekenen (5 stuks van elk per dag).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Vergeet niet dat je dezelfde berekening ook moet maken als je glucose wilt meten, inclusief de lancetten.<\/span><\/p><h5><b>Wil je glucose meten in mmol\/l of mg\/l?<\/b><\/h5><p><span data-contrast=\"auto\">Als je een Go-Keto ketonen- en glucosemeter bestelt, vragen we je of je wilt dat je meter glucose meet in <\/span><b><span data-contrast=\"auto\">mmol\/l<\/span><\/b><span data-contrast=\"auto\"> of <\/span><b><span data-contrast=\"auto\">mg\/l.<\/span><\/b><span data-contrast=\"auto\">\u00a0\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Waarom is dat? In de loop der tijd hebben verschillende landen een verschillende standaard meeteenheid gekozen voor glucose (ketonen worden altijd in mmol\/l gemeten). Als je glucose wilt meten, is dat belangrijk, want dit kan later niet in de instellingen van de meter worden aangepast. En waarschijnlijk wil je graag meten in de eenheid die algemeen wordt gebruikt in het land waar je woont.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351ebdc elementor-widget elementor-widget-heading\" data-id=\"351ebdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTgyMTYsInRvZ2dsZSI6ZmFsc2V9\">Klik hier om te zien welke eenheid in jouw land standaard is.<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a143aa1 elementor-widget elementor-widget-text-editor\" data-id=\"a143aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Bij het bestellen van je Go-Keto Meter kun je gemakkelijk de glucose-meeteenheid selecteren. Als het je niet uitmaakt welke meeteenheid je krijgt, vragen we je om mmol\/l te kiezen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d41b32 e-flex e-con-boxed e-con e-child\" data-id=\"9d41b32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-566df85 elementor-widget elementor-widget-template\" data-id=\"566df85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19808\" class=\"elementor elementor-19808 elementor-19759 elementor-19759\" 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href=\"https:\/\/vital20.com\/nl\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41697\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f68986 elementor-widget elementor-widget-spacer\" data-id=\"8f68986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2822","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Meter | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/meter\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meter\" \/>\n<meta property=\"og:description\" content=\"Meters MCT Olie MCT Olie Poeder Granola Supplementen Bakken Drinks Functional Electrolytes Bestellen 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