{"id":8820,"date":"2024-02-05T18:18:29","date_gmt":"2024-02-05T18:18:29","guid":{"rendered":"https:\/\/www.go-keto.com\/keto-journeys-real-stories-real-successes\/"},"modified":"2025-03-04T13:41:56","modified_gmt":"2025-03-04T13:41:56","slug":"keto-reizen-echte-verhalen-echte-successen","status":"publish","type":"page","link":"https:\/\/www.go-keto.com\/nl\/keto-reizen-echte-verhalen-echte-successen\/","title":{"rendered":"Keto reizen. Echte verhalen, echte successen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8820\" class=\"elementor elementor-8820 elementor-8815\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adbc6c2 e-flex e-con-boxed e-con e-parent\" data-id=\"adbc6c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9561df3 elementor-widget elementor-widget-text-editor\" data-id=\"9561df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ewa-rteLine\"><div class=\"ewa-rteLine\">Duik in verhalen van transformatie, waarbij de getallen op de weegschaal niet het enige zijn dat daalt &#8211; we hebben het over energieniveaus die de lucht in schieten en gezondheidsindicatoren die een vreugdedansje doen. Van de beginner die per ongeluk zijn keuken in een wetenschappelijk experiment veranderde, tot de doorgewinterde veteraan die het voorbereiden van maaltijden tot een kunst heeft verheven, iedereen heeft een verhaal te delen.<\/div><div class=\"ewa-rteLine\">\u00a0<\/div><div class=\"ewa-rteLine\">Heb je je eigen keto-saga? Dit is jouw podium! Of het nu een schreeuw van de bergtoppen is over het bereiken van je streefgewicht, of een giechel over die keer dat je zout en zoetstof verwisselde, we willen alles horen. Caring is sharing, en hier zorgen we er veel voor dat iedereen zich ondersteund voelt op hun keto-reis.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97bcf67 e-flex e-con-boxed e-con e-parent\" data-id=\"97bcf67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-362d5f5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"362d5f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.go-keto.com\/nl\/keto-reizen-echte-verhalen-echte-successen\/share-keto-journey\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Deel jouw reis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546d41e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"546d41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-081dd92 e-flex e-con-boxed e-con e-parent\" data-id=\"081dd92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-536e0e9 e-con-full elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"536e0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a444ca elementor-widget elementor-widget-image\" data-id=\"0a444ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"303\" height=\"299\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1879.png\" class=\"attachment-full size-full wp-image-16777\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1879.png 303w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1879-300x296.png 300w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d275751 e-con-full e-flex e-con e-child\" data-id=\"d275751\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db87700 elementor-widget elementor-widget-text-editor\" data-id=\"db87700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inmiddels zijn we 10 maanden verder en ben ik 40 kilogram kwijt! Ik voel me fit, helder en energiek. Het fijne aan keto vind ik dat het geen honger dieet is. Ik eet wat ik lekker vind \u00e9n tot ik verzadigd ben. Ook het feit dat je sociale leven er niet onder hoeft te lijden is voor mij een grote plus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305ae67 elementor-widget elementor-widget-heading\" data-id=\"305ae67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Ramona<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92ceed4 e-flex e-con-boxed e-con e-parent\" data-id=\"92ceed4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2feffe2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2feffe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46f6e21 e-flex e-con-boxed e-con e-parent\" data-id=\"46f6e21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7750b1f e-con-full e-flex e-con e-child\" data-id=\"7750b1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2236aa5 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-tablet_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2236aa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59c3a1d elementor-widget elementor-widget-image\" data-id=\"59c3a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"408\" height=\"411\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1880.png\" class=\"attachment-full size-full wp-image-16783\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1880.png 408w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1880-298x300.png 298w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1880-150x150.png 150w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d37fbdc elementor-widget elementor-widget-text-editor\" data-id=\"d37fbdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ik weeg op dit moment 17 kilo minder (and counting). Voorheen was ik vaak moe, suf en had vaak geen zin om dingen te gaan ondernemen. Ik merk dat ik veel meer energie heb en weer zin heb om dingen te ondernemen. Zonder je onzeker te voelen. Daarnaast merk ik dat ik ook veel beter slaap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c39a77 elementor-widget elementor-widget-heading\" data-id=\"1c39a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Han<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3cd421 e-con-full elementor-hidden-mobile elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet e-flex e-con e-child\" data-id=\"c3cd421\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed050c6 elementor-widget elementor-widget-image\" data-id=\"ed050c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"408\" height=\"411\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1880.png\" class=\"attachment-full size-full wp-image-16783\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1880.png 408w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1880-298x300.png 298w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1880-150x150.png 150w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a04da1 e-flex e-con-boxed e-con e-parent\" data-id=\"3a04da1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30d768b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30d768b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0852453 e-flex e-con-boxed e-con e-parent\" data-id=\"0852453\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ceda31 e-con-full elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6ceda31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03ff1cc elementor-widget elementor-widget-image\" data-id=\"03ff1cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"451\" height=\"466\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1878.png\" class=\"attachment-full size-full wp-image-16789\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1878.png 451w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/03\/Screen-Capture-1878-290x300.png 290w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43517c5 e-con-full e-flex e-con e-child\" data-id=\"43517c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87a0678 elementor-widget elementor-widget-text-editor\" data-id=\"87a0678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elke dag had ik kramp in mijn buik. Toen ik begon met keto verdwenen mijn klachten als sneeuw voor de zon. Mijn huid verbeterde, mijn haren gingen weer glanzen en de slaap die ik had was van betere kwaliteit! Daarnaast viel ik ontzettend goed af (28kg) wat mijn zelfvertrouwen een boost gaf!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c005d elementor-widget elementor-widget-heading\" data-id=\"28c005d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Kelly<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Duik in verhalen van transformatie, waarbij de getallen op de weegschaal niet het enige zijn dat daalt &#8211; we hebben het over energieniveaus die de lucht in schieten en gezondheidsindicatoren die een vreugdedansje doen. Van de beginner die per ongeluk zijn keuken in een wetenschappelijk experiment veranderde, tot de doorgewinterde veteraan die het voorbereiden van [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8820","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto reizen. 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