{"id":11596,"date":"2024-02-16T10:57:23","date_gmt":"2024-02-16T10:57:23","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/michaels-keto-story\/"},"modified":"2024-02-21T12:56:53","modified_gmt":"2024-02-21T12:56:53","slug":"michaels-keto-story","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/michaels-keto-story\/","title":{"rendered":"Michael’s Keto Story"},"content":{"rendered":"\t\t
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Hoi, Ik ben Michael. Ik ben in de 50\u00a0en\u00a0in\u00a0woon\u00a0in Amsterdam, in Nederland.<\/span>\u00a0<\/span><\/p>

Het grootste deel van mijn leven heb ik gegeten wat ik wilde en wanneer ik wilde. Ik heb nooit zo\u2019n\u00a0streng dieet overwogen waar iedereen het over had\u2026 Ik dacht: \u2018Pfff \u2013 dat heb ik toch niet nodig!\u2019<\/span>\u00a0<\/span><\/p>

Ik trainde eenmaal per week en dat gaf precies genoeg tegengewicht voor mijn wekelijkse portie chocoladetaart en mijn favoriete pizza met extra knapperige bodem. Ik had niets te klagen over mijn gewicht of gezondheid. Ik had altijd genoeg energie en ik voelde me vrolijk en gezond.<\/span>\u00a0<\/span><\/p>

Tot\u00a0een\u00a0paar\u00a0jaar\u00a0geleden.<\/span><\/b>\u00a0<\/span><\/p>

Mijn\u00a0routine was\u00a0niet\u00a0veranderd, maar\u00a0ik\u00a0zat\u00a0niet\u00a0lekker in\u00a0mijn\u00a0vel\u2026\u00a0Ineens\u00a0voelde\u00a0ik\u00a0me\u00a0opgeblazen,\u00a0vermoeid\u00a0en\u00a0ge\u00efrriteerd.<\/span>\u00a0<\/span><\/p>

In de hoop dat ik me weer mezelf zou gaan voelen, ging ik meer trainen. Ik werd zelfs lid van een roei-fitnessclub! Dat hielp wel, zeker in het begin, maar het opgeblazen gevoel en de moeheid gingen maar niet weg.<\/span>\u00a0<\/span><\/p>

Uiteindelijk\u00a0besloot\u00a0ik\u00a0mijn\u00a0dieet\u00a0aan\u00a0te\u00a0passen. Ik had\u00a0gehoord\u00a0dat\u00a0veel\u00a0mensen\u00a0fantastische\u00a0resultaten\u00a0behaalden\u00a0met het\u00a0ketodieet\u00a0en\u00a0begon\u00a0mij\u00a0erin\u00a0te\u00a0verdiepen.<\/span>\u00a0<\/span><\/p>

In het begin was ik erg sceptisch\u2026 Ik moest afscheid nemen van mijn favoriete pizza, mijn spaghetti, mijn frietjes, mijn broodjes, mijn chocoladetaart, mijn ijsjes en mijn glaasje Port! Was ik bereid om dat alles op te geven om weer lekker in mijn vel te zitten?<\/span>\u00a0<\/span><\/p>

\"Michael<\/picture><\/p>

En dan was er de keto-routine\u2026 Ik moest mijn macro\u2019s berekenen, precies bijhouden wat ik at en regelmatig mijn ketonen- en suikerniveaus meten. Had ik zin om zoveel moeite te doen?<\/span>\u00a0<\/span><\/p>

Ik\u00a0kreeg\u00a0de\u00a0kans\u00a0om mee\u00a0te\u00a0doen\u00a0aan\u00a0de\u00a0<\/span>8-weken Challenge van Go-Keto<\/span><\/b>\u00a0en ondanks mijn twijfels besloot ik om de sprong te wagen. Dat was het beste besluit dat ik ooit heb genomen.<\/span>\u00a0<\/span><\/p>

De Go-Keto Challenge was een uitkomst. Daardoor kon ik mijn nieuwe levensstijl een kickstart geven. Ik leerde veel over mijn lichaam, want ik moest eten en wat niet en allerlei trucjes om gemotiveerd te blijven en me aan het dieet te houden.<\/span>\u00a0<\/span><\/p>

Maar in het begin was het niet eenvoudig, om eerlijk te zijn. De hele routine voelde onwennig en ik kreeg te maken met de keto flu \u2013 totdat ik erachter kwam dat ik gewoon wat meer zout nodig had. En ik moest veel leren over voeding \u2013 ik had geen idee dat zoveel voedingsmiddelen zo tjokvol koolhydraten zaten!<\/span>\u00a0<\/span><\/p>

Maar de aanmoediging en informatie die ik telkens weer van de Go-Keto Challenge kreeg, gaf me veel houvast. Het hielp me door die eerste weken heen.<\/span>\u00a0<\/span><\/p>

En\u00a0toen,\u00a0ik\u00a0weet\u00a0niet\u00a0eens\u00a0precies\u00a0hoe,\u00a0veranderde\u00a0alles. Ik\u00a0kreeg\u00a0de routine\u00a0te\u00a0pakken\u00a0en\u00a0keto\u00a0eten\u00a0werd\u00a0gemakkelijk\u00a0en\u00a0vanzelfsprekend.<\/span>\u00a0<\/span><\/p>

En het wonderbaarlijkste: ik miste al dat koolhydraatrijke eten geen seconde. Ik genoot enorm van mijn keto maaltijden en ik voelde me voldaan, veel meer dan vroeger van koolhydraten! Mijn lekkere trek en vreetbuien behoorden tot het verleden.\u00a0<\/span>\u00a0<\/span><\/p>

En het\u00a0werkte. Ik\u00a0verloor\u00a0gewicht\u00a0en\u00a0beter\u00a0nog,\u00a0ik\u00a0voelde\u00a0me\u00a0weer\u00a0licht,\u00a0energiek\u00a0en\u00a0blij\u2026\u00a0Mijn\u00a0beste\u00a0zelf\u00a0was\u00a0weer\u00a0terug!<\/span>\u00a0<\/span><\/p>

Toen\u00a0ik\u00a0klaar\u00a0was met de Go-Keto\u00a0Challenge,\u00a0hoefde\u00a0ik\u00a0nauwelijks\u00a0na\u00a0te\u00a0denken\u00a0of\u00a0ik\u00a0doorging\u00a0met de\u00a0keto-levensstijl\u2026<\/span>\u00a0<\/span><\/p>

Het\u00a0antwoord\u00a0was JA!<\/span><\/b>\u00a0<\/span><\/p>

Intussen volg al 5 maanden aan de Go-Keto-levesstijl en ik kan je van harte aanraden om het ook te proberen. Het is een gezond en prettig dieet waarvan je je licht en energiek gaat voelen \u2013zoals je hoort te zijn!\u201d<\/span>\u00a0<\/span><\/p>

Voel je\u00a0energiek,\u00a0verlies\u00a0gewicht,\u00a0voel\u00a0je\u00a0jonger\u00a0\u2013\u00a0<\/span>be\u00a0the\u00a0best me.<\/span><\/i><\/b>
Volg\u00a0Michael\u2019s\u00a0voorbeeld\u00a0en\u00a0kies\u00a0voor\u00a0Go-Keto!<\/span><\/i><\/b>\u00a0<\/span><\/p>

\"\"<\/picture><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hoi, Ik ben Michael. Ik ben in de 50\u00a0en\u00a0in\u00a0woon\u00a0in Amsterdam, in Nederland.\u00a0 Het grootste deel van mijn leven heb ik gegeten wat ik wilde en wanneer ik wilde. Ik heb nooit zo\u2019n\u00a0streng dieet overwogen waar iedereen het over had\u2026 Ik dacht: \u2018Pfff \u2013 dat heb ik toch niet nodig!\u2019\u00a0 Ik trainde eenmaal per week en […]<\/p>\n","protected":false},"author":5,"featured_media":2133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-11596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie"],"acf":[],"yoast_head":"\nMichael's Keto Story | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/academie\/michaels-keto-story\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michael's Keto Story\" \/>\n<meta property=\"og:description\" content=\"Hoi, Ik ben Michael. 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