{"id":11702,"date":"2024-02-16T10:40:07","date_gmt":"2024-02-16T10:40:07","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/getting-my-go-keto-act-together\/"},"modified":"2025-02-22T13:39:09","modified_gmt":"2025-02-22T13:39:09","slug":"je-draai-vinden-in-je-go-keto-routine","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/je-draai-vinden-in-je-go-keto-routine\/","title":{"rendered":"Je draai vinden in je Go-Keto routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11702\" class=\"elementor elementor-11702 elementor-9958\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4984390 e-flex e-con-boxed e-con e-parent\" data-id=\"4984390\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a715e6 elementor-widget elementor-widget-text-editor\" data-id=\"3a715e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><picture class=\"size-large wp-image-5002 alignnone\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-300x111.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-768x284.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1536x568.jpg.webp 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-720x266.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1.jpg.webp 1800w\" type=\"image\/webp\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-300x111.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-768x284.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1536x568.jpg 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-720x266.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1.jpg 1800w\" alt=\"\" width=\"1024\" height=\"379\" \/><\/picture><\/p><p>Hallo mede-keto\u2019ers!<\/p><p>Heb jij ook van die periodes waarin het maar niet wil lukken om je draai te vinden in je keto-routine? Ik heb er net eentje achter de rug. Op de een of andere manier bleef ik maar aanrommelen met het ketodieet; ik bleef maar wankelen op het randje van ketose en had de hele tijd trek in slechte dingen \u2013 en gaf daar soms ook aan toe\u2026 Dom, dom, dom!<\/p><h4><strong>Het voelde absoluut niet goed.<\/strong><\/h4><p>Ik sliep slecht. Geen wonder: mijn buik protesteerde luid en langdurig en ik bleef maar draaien, terwijl ik mezelf op mijn kop gaf voor die frietjes en de appeltaart die ik naar binnen had gewerkt\u2026 Ik had geen energie, viel geen gram af en ik voelde me opgeblazen en ontevreden met mezelf.<\/p><p>Toch heb ik uiteindelijk mijn draai weer gevonden. Hoe? Ik besloot om met het dieet om te gaan alsof het helemaal nieuw voor me was!<\/p><h4><strong>Weg met de slordige gewoonten<\/strong><\/h4><p>Ik ben gewoon bij het begin begonnen: met het bekijken van de webinars van de\u00a0<a href=\"https:\/\/www.go-keto.com\/nl\/go-keto-challenge\/\"><strong>8-Weken Go-Keto Challenge<\/strong><\/a>.\u00a0En ik ben aan het afrekenen met de slordige gewoonten die je ontwikkelt als je lange tijd een dieet volgt. Daar leer ik veel van.<\/p><p><picture class=\"alignnone wp-image-6900 size-medium\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/caroline-keto-story-225x300.jpg.webp 225w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/caroline-keto-story.jpg.webp 520w\" type=\"image\/webp\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/caroline-keto-story-225x300.jpg\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/caroline-keto-story-225x300.jpg 225w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/caroline-keto-story.jpg 520w\" alt=\"caroline keto story\" width=\"225\" height=\"300\" \/><\/picture><\/p><p><strong><em>Want je denkt dat je het allemaal wel weet,<br \/>maar eigenlijk word je alleen maar gemakzuchtiger!<\/em><\/strong><\/p><h4><strong>Eet je vetten, Caroline!<\/strong><\/h4><p>Zo weet ik bijvoorbeeld dat ik vaak te weinig vet eet. Ik sprak hier onlangs over met Go-Keto coach\u00a0<a href=\"https:\/\/www.go-keto.com\/nl\/ambassadors-coaches\/johanne-cammarata\/\"><strong>Johanne Cammarata<\/strong><\/a>, die uitlegde dat dit een veelgemaakte fout is, maar wel een die het erg lastig maakt om in ketose te blijven. Dus Johanne: er wordt aan gewerkt; ik heb net mijn\u00a0<a href=\"http:\/\/go-keto.com\/nl\/mct-olie-shape\/\"><strong>Go-Keto MCT Olie Shape<\/strong><\/a>\u00a0besteld!<\/p><h4><strong>En het werkt\u2026<\/strong><\/h4><p>Ik merk dat ik nu weer een prettige vaste routine ontwikkel:<\/p><ul><li>Bijhouden wat ik eet voor elke maaltijd<\/li><li>Erop letten dat ik mijn macro\u2019s behaal<\/li><li>Minstens 2 keer per dag mijn ketonen meten<\/li><li>Bij de les blijven met de info en tips van Go-Keto.com<\/li><\/ul><p>Kortom, de komende weken is Go-Keto mijn gids! Ik houd je op de hoogte.<\/p><p>Liefs,<\/p><p>Caroline<\/p><p><a href=\"https:\/\/www.go-keto.com\/en\/go-keto-challenge\/\"><picture class=\"aligncenter wp-image-7413 size-large\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-1024x311.jpg.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-300x91.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-768x233.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-720x219.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer.jpg.webp 1481w\" type=\"image\/webp\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-1024x311.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-1024x311.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-300x91.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-768x233.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-720x219.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer.jpg 1481w\" alt=\"\" width=\"1024\" height=\"311\" \/><\/picture><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hallo mede-keto\u2019ers! Heb jij ook van die periodes waarin het maar niet wil lukken om je draai te vinden in je keto-routine? Ik heb er net eentje achter de rug. Op de een of andere manier bleef ik maar aanrommelen met het ketodieet; ik bleef maar wankelen op het randje van ketose en had de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,172],"tags":[],"class_list":["post-11702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie","category-over-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Je draai vinden in je Go-Keto routine | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/academie\/je-draai-vinden-in-je-go-keto-routine\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je draai vinden in je Go-Keto routine\" \/>\n<meta property=\"og:description\" content=\"Hallo mede-keto\u2019ers! Heb jij ook van die periodes waarin het maar niet wil lukken om je draai te vinden in je keto-routine? Ik heb er net eentje achter de rug. Op de een of andere manier bleef ik maar aanrommelen met het ketodieet; ik bleef maar wankelen op het randje van ketose en had de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/nl\/academie\/je-draai-vinden-in-je-go-keto-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Go-Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-16T10:40:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-22T13:39:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Carolines-Keto-Story-Banner-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" 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