{"id":11712,"date":"2024-02-16T10:37:11","date_gmt":"2024-02-16T10:37:11","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/why-it-pays-to-use-the-go-keto-meter\/"},"modified":"2025-02-22T13:37:22","modified_gmt":"2025-02-22T13:37:22","slug":"carolines-keto-story-meten","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/carolines-keto-story-meten\/","title":{"rendered":"Waarom het \u00e9cht zin heeft om Go-Keto Meter te gebruiken"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11712\" class=\"elementor elementor-11712 elementor-9948\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd4952 e-flex e-con-boxed e-con e-parent\" data-id=\"3fd4952\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c1e47 elementor-widget elementor-widget-text-editor\" data-id=\"e8c1e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em><picture class=\"alignnone wp-image-5001 size-large\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-300x111.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-768x284.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1536x568.jpg.webp 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-720x266.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1.jpg.webp 1800w\" type=\"image\/webp\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-300x111.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-768x284.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1536x568.jpg 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-720x266.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1.jpg 1800w\" alt=\"\" width=\"1024\" height=\"379\" \/><\/picture><\/em><\/strong><\/p><p><span data-contrast=\"auto\">Hallo allemaal!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Hoewel ik nu ongeveer een jaar aan keto doe \u2013 minus een paar pauzes \u2013 en al bijna net zo lang over de Go-Keto Meter beschik, heb ik hem maar zelden gebruikt. Waarom? Het is heel stom, maar om eerlijk te zijn: ik vergat gewoon om nieuwe teststrips te bestellen! Treurig maar waar. Maar nu ben ik serieus gestart met ketonen meten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Toen de teststrips op waren, heb ik eerst nog een poosje de urinestrips van mijn man gebruikt en daarna \u2013 niet lachen! \u2013 had ik het idee dat ik eigenlijk wel kon \u201cvoelen\u201d wanneer ik in ketose was. Dus waarom moeilijk doen? Ja, ja, ik weet het. Je hebt helemaal gelijk.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Maar onlangs ben ik erachter gekomen waarom het zo superbelangrijk is dat je heel precies je ketonenniveaus bijhoudt. Natuurlijk, als je net bent begonnen met keto helpt het enorm om je keto-reis een kickstart te geven; je ziet het in de video. Maar dat is niet het enige. Ook daarna heb je de meter hard nodig.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/7FflhP2pQ_w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p><p aria-level=\"2\"><strong>Op zoek naar de\u00a0<i>Sweet Spot<\/i>\u00a0in ketose\u00a0<\/strong><\/p><p><span data-contrast=\"auto\">Iedereen heeft een ketonenniveau dat min of meer ideaal is, een soort \u201c<\/span><i><span data-contrast=\"auto\">sweet spot<\/span><\/i><span data-contrast=\"auto\">\u00a0in ketose\u201d, waarop je metabolisme helemaal soepel draait: je hebt geen behoefte meer om te snaaien, je loopt over van energie en je verliest gemakkelijk en gestaag gewicht. En dat is echt de moeite waard! De enige manier om dat niveau te vinden en vast te houden, is regelmatig je ketonen meten en de niveaus afzetten tegen wat je hebt gegeten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dus de komende weken ga ik op zoek naar mijn persoonlijke ketonen-sweet spot door minstens twee keer per dag mijn\u00a0<\/span><a href=\"https:\/\/www.go-keto.com\/nl\/meter\/\"><b>Go-Keto Meter<\/b><\/a><span data-contrast=\"auto\">\u00a0te gebruiken. Daar gaat \u2018ie!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Zorg goed voor jezelf en: go keto!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Caroline<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p><p><a href=\"https:\/\/www.go-keto.com\/en\/go-keto-challenge\/\"><picture class=\"wp-image-7413 size-large aligncenter\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-1024x311.jpg.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-300x91.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-768x233.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-720x219.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer.jpg.webp 1481w\" type=\"image\/webp\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-1024x311.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-1024x311.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-300x91.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-768x233.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer-720x219.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/NL-Challenge-Footer.jpg 1481w\" alt=\"\" width=\"1024\" height=\"311\" \/><\/picture><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hallo allemaal!\u00a0 Hoewel ik nu ongeveer een jaar aan keto doe \u2013 minus een paar pauzes \u2013 en al bijna net zo lang over de Go-Keto Meter beschik, heb ik hem maar zelden gebruikt. Waarom? Het is heel stom, maar om eerlijk te zijn: ik vergat gewoon om nieuwe teststrips te bestellen! Treurig maar waar. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,172],"tags":[],"class_list":["post-11712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie","category-over-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Waarom het \u00e9cht zin heeft om Go-Keto Meter te gebruiken | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/academie\/carolines-keto-story-meten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waarom het \u00e9cht zin heeft om Go-Keto Meter te gebruiken\" \/>\n<meta property=\"og:description\" content=\"Hallo allemaal!\u00a0 Hoewel ik nu ongeveer een jaar aan keto doe \u2013 minus een paar pauzes \u2013 en al bijna net zo lang over de Go-Keto Meter beschik, heb ik hem maar zelden gebruikt. 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