{"id":11732,"date":"2024-02-01T14:35:58","date_gmt":"2024-02-01T14:35:58","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/mythbuster-the-keto-diet-increases-your-cholesterol\/"},"modified":"2024-02-21T17:17:28","modified_gmt":"2024-02-21T17:17:28","slug":"mythbuster-het-keto-dieet-verhoogt-je-cholesterol","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/mythbuster-het-keto-dieet-verhoogt-je-cholesterol\/","title":{"rendered":"Mythbuster: Het keto dieet verhoogt je cholesterol\u00a0"},"content":{"rendered":"<p><span data-contrast=\"none\">Cholesterol bestaat onder meer uit HDL en LDL en is een belangrijke bouwsteen voor je cellen. HDL wordt ook wel het goede cholesterol genoemd omdat het alle ongebruikte cholesterol uit het lichaam verzamelt en naar de lever transporteert waar het wordt afgebroken. Het maakt dus je aderen schoon, inclusief de achtergebleven LDL deeltjes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">LDL wordt ook wel het slechte cholesterol genoemd. Niet omdat het slecht is, want je hebt het nodig. Maar LDL kan makkelijker oxideren en zich daardoor vasthechten aan de vaatwand en op termijn verstoppingen veroorzaken met een groter risico op hart-en vaatziekten.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Balance<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Het is de balans tussen HDL en LDL die dus belangrijk is. Genoeg van het \u201cgoede\u201d HDL cholesterol ten opzichte van het totaal draagt dus bij aan een gezond hart en vaatstelsel.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Voor een optimale balans is het belangrijk dat je genoeg gezonde vetten tot je neemt. Dus minder geharde, bewerkte en verzadigde vetten \u2013 waardoor het LDL daalt, en meer enkelvoudig en meervoudig onverzadigd vet waardoor het HDL stijgt.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Gezonde en onverzadigd vetten zitten bijvoorbeeld in: Extra vierge olijfolie, krill olie, vette vissoorten zoals wilde zalm, haring, sardientjes en makreel (met mate), Lijnzaad en lijnzaadolie, Chiazaad, Noten, Avocado, Hennepzaad, Visolie, Eieren, Pitten en zaden zoals zonnebloempitten, pompoenpitten, pijnboompitten en sesamzaad.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Gezonde vetten<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">In het keto dieet is vet de hoofdbrandstof van je lichaam in plaats van suiker en koolhydraten. Je voegt extra vet toe aan je voeding. Daarbij is het wel belangrijk dat je gezonde vetten kiest zoals MCT en kokosolie, krillolie, noten, avocados, olijfolie en vette vis.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Het keto-dieet, dus zonder suikers\/koolhydraten en met een hogere vetinname, kan inderdaad je totale cholesterol iets doen verhogen. Dit is goed, zolang je kiest voor gezonde vetten, die de conditie van je vaten verbeteren en het hart beschermen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cholesterol bestaat onder meer uit HDL en LDL en is een belangrijke bouwsteen voor je cellen. HDL wordt ook wel het goede cholesterol genoemd omdat het alle ongebruikte cholesterol uit het lichaam verzamelt en naar de lever transporteert waar het wordt afgebroken. Het maakt dus je aderen schoon, inclusief de achtergebleven LDL deeltjes.\u00a0 LDL wordt [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,178,201,172],"tags":[],"class_list":["post-11732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie","category-cholesterol-nl","category-hart-gezondheid","category-over-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mythbuster: Het keto dieet verhoogt je cholesterol\u00a0 | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/academie\/mythbuster-het-keto-dieet-verhoogt-je-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mythbuster: Het keto dieet verhoogt je cholesterol\u00a0\" \/>\n<meta property=\"og:description\" content=\"Cholesterol bestaat onder meer uit HDL en LDL en is een belangrijke bouwsteen voor je cellen. HDL wordt ook wel het goede cholesterol genoemd omdat het alle ongebruikte cholesterol uit het lichaam verzamelt en naar de lever transporteert waar het wordt afgebroken. Het maakt dus je aderen schoon, inclusief de achtergebleven LDL deeltjes.\u00a0 LDL wordt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/nl\/academie\/mythbuster-het-keto-dieet-verhoogt-je-cholesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"Go-Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-01T14:35:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T17:17:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/mct-oil-keto-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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