{"id":11737,"date":"2024-02-01T14:35:57","date_gmt":"2024-02-01T14:35:57","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/how-do-you-choose-the-right-ketone-meter\/"},"modified":"2024-02-21T17:32:25","modified_gmt":"2024-02-21T17:32:25","slug":"hoe-kies-je-de-juiste-ketonenmeter","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/hoe-kies-je-de-juiste-ketonenmeter\/","title":{"rendered":"Hoe kies je de juiste Ketonenmeter?"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">Wat zijn Ketonen?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Ons lichaam heeft energie nodig om te kunnen leven en bewegen. Glucose kennen we allemaal. Dat wordt aangemaakt in de maag en darmen en voorziet het lichaam van brandstof. Insuline helpt vervolgens om glucose in de cellen te brengen waar ze omgezet wordt in energie.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Als we weinig glucose in ons bloed hebben- door het eten van een beperkte hoeveelheid koolhydraten- gaat het lichaam over op het verbranden van vet als brandstof. Ketonen zijn fatty bodies die vrijkomen als vetten worden verbrand.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Waarom moet ik letten op de hoeveelheid Ketonen?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Bij een teveel aan ketonen in het bloed wordt je bloed te \u2018zuur\u2019 en kan dit \u2013 in extreme gevallen- tot\u202f ketoacidose leiden. Hierbij verzuurt letterlijk het bloed en vallen organen en andere lichaamsfuncties uit. Het is dus heel belangrijk dat je de concentratie ketonen in je bloed in de gaten houdt zodat je hier adequaat op kan reageren.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Waar moet je dan op letten?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Onderstaande symptomen kunnen aangeven dat de hoeveelheid ketonen in je bloed te hoog zijn (&gt;6 mmol\/L)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Dorst en moet vaak plassen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Droge mond<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Adem die naar aceton ruikt (zoetige appel of nagellak)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Buikpijn en misselijkheid<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Overgeven<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Wazig zien<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Versuft voelen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Wanneer\u202f je gezond en\u202f gevarieerd eet zal je dit niet voorkomen. Voor mensen met diabetes I, diabetes II met toediening van insuline en het volgen van een ketogeen (low carb)\u202f dieet is het van essentieel belang om regelmatig te meten.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Wanneer moet ik mijn Ketonen meten?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Je bent in principe vrij om te meten wanneer je wilt, maar het is verstandig om minimaal 2x te meten.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bij voorkeur meet je in de ochtend voor het ontbijt. Dat is de tijd dat het niveau het laagst is aangezien we de gehele nacht niet gegeten hebben (gevast) en we ketonen voor onze energie hebben gebruikt.\u202f De waarde die hier uitkomt geeft je een goede uitgangswaarde.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De tweede keer dat we testen is v\u00f3\u00f3r het avond eten.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In het algemeen zijn je waarden dan het hoogst. Omdat je overdag hebt gegeten zullen deze waarden hoger zijn dan \u2019s morgens<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>Wat zegt het resultaat van een meting?<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Ketonen waardes<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"18\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Lichte Ketose:\u202f<\/span><b><span data-contrast=\"auto\">0.5 mmol\/L \u2013 1.5 mmol\/L<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"18\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Optimale Ketose :\u202f<\/span><b><span data-contrast=\"auto\">1.5 mmol\/L- 3.0 mmol\/L<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"18\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Diepe Ketose :\u202f<\/span><b><span data-contrast=\"auto\">3.0 mmol\/L- 6.0 mmol\/L<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"18\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gevaarlijke waarde :<\/span><\/b><span data-contrast=\"auto\">\u202f<\/span><b><span data-contrast=\"auto\">&gt; 6.0 mmol\/L<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Als je een waarde onder de 0,6 mmol\/L hebt betekent het dat je een normaal ketonenniveau hebt. Je hoeft je dan geen zorgen te maken.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Tussen 0,5 en 1,5 mmol\/L heb je een licht verhoogd ketonen niveau.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Een resultaat tussen de 1,5 en 3,0 mmol\/L wordt optimale ketose genoemd.\u202f Je hebt dan een hoog niveau van ketonen en verbrand vet voor je energie toevoer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Tussen 3.0 mmol\/L en 6.0 mmol\/L ben je in diepe ketose. Voor mensen met Diabetes (I en II) kan dit leiden tot een verhoogd risico op ketoacidose. Houdt het niveau van de ketonen dan goed in de gaten en wees je bewust van de symptomen ( zie boven)\u202f Mocht je last krijgen neem dan direct contact op met een zorgverlener voor advies.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Indien de ketonen waarde boven de 6.0 mmol\/L komt schakel dan\u202f direct de Dokter in.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Waar moet je op letten bij het kiezen van een Ketonenmeter?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Allereerst is het belangrijk dat je een zogeheten \u201cDual\u201d meter aanschaft.\u202f Deze kan met hetzelfde apparaat zowel de Glucose- als Ketonen waarde meten. Bij het meten van beide waarden krijg je een betere peiling van je metabolische gezondheid. Want zelfs als je in diepe ketose bent zou je nog steeds een hoge bloedsuiker waarde kunnen hebben hetgeen je gezondheid niet ten goede komt. Indien je beide waarden weet ben je in staat betere beslissingen te nemen m.b.t. je gezondheid.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ten tweede is het belangrijk dat je de glucose en ketonen op twee verschillende strips kunt meten. Dit verhoogt de betrouwbaarheid van het resultaat aanzienlijk. Je hebt dan niet twee verschillende enzymen op \u00e9\u00e9n strip die het resultaat kunnen be\u00efnvloeden.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Verder is het belangrijk te letten op het meetbereik. Een meetbereik van 0.6 \u2013 33.3 mmol\/L (10 \u2013 600mg\/dL) voor Glucose en 0 \u2013 8.0 mmol\/L voor Ketonen is optimaal.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Als laatste wil je natuurlijk dat het apparaat de waarden snel kan berekenen, kan opslaan, en weinig bloed nodig heeft om goed te werken.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Glucose en Ketonen als onderdeel van de behandeling<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Veertien procent van de jongens en zeventien procent van de meisjes tussen de vier en vijftien jaar heeft overgewicht. Overgewicht op jonge leeftijd verhoogt het risico op fysieke problemen zoals rugklachten, blessures, pijnlijke gewrichten, vermoeidheid, maar ook diabetes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pati\u00ebnten komen met deze klachten, blessures en fysieke problemen die ermee gepaard gaan terecht bij een fysiotherapeut. Het komt daarom steeds vaker voor dat fysiotherapeuten de glucosewaarde \u00e8n ketonenwaarde meten om zo \u00e9\u00e9n factor van deze problemen aan te kaarten. Ze kunnen dan\u202f gericht aan het werk om de klachten te verhelpen en te voorkomen dat nieuwe klachten kunnen ontstaan.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Fysiotherapie bij Diabetes<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Het is aangetoond dat bewegen bij diabetes belangrijk is om een aantal redenen:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verbeteren van de insuline gevoeligheid*<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verbeteren van de glucosetolerantie*<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">* zijn wetenschappelijk bewezen bij diabetes mellitus type 2.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Maar ook voor:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verbeteren van uithoudingsvermogen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verbeteren van spierkracht<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verbeteren van balansgevoel<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verbetering van algemeen welbevinden<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verbeteren van lichaamssamenstelling en gewicht<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verminderen van risico\u2019s op o.a. hart- en vaatziekte, botontkalking en dergelijke<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">De fysiotherapeut brengt tijdens de eerste afspraak je klachten zorgvuldig in kaart. Je gezondheid en dagelijks functioneren wordt besproken en onderzocht, waarna er samen met jou een behandelplan wordt opgesteld. Dit behandelplan is afgestemd op je fysieke mogelijkheden en wensen. Hierbij wordt er rekening gehouden met eventuele andere problemen\/klachten die je gezondheid be\u00efnvloeden.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De behandeling kan -afhankelijk van je doelstellingen -onder andere bestaan uit:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Conditietraining<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Krachttraining<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Balans- en co\u00f6rdinatie oefeningen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Fysiotherapie en het Ketogeen Dieet<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><br \/>\n<\/span><span data-contrast=\"auto\">Weet niet zo goed wat je heir wilt zeggen\u2026Naast diabetes -waarbij ketonen een belangrijke rol spelen- is het nog meer van belang bij mensen die een\u202fketogeen dieet\u202fvolgen. Dit dieet wint aan populariteit en helpt goed bij mensen die kampen met (zwaar) overgewicht. Het hele dieet draait immers om vetverbranding.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Het is dan ook heel belangrijk dat Fysiotherapeuten navraag doen bij de pati\u00ebnt of hij \/ zij dit dieet volgt omdat dit van invloed kan zijn op het behandelplan. Daarnaast kan het dieet ondersteunend werken om de bewegelijkheid en gezondheid te bevorderen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Meten van Glucose en Ketonen met de SwissPointofCare GK Dual Meter<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Het meten van glucose en ketonen word je makkelijk gemaakt met de\u202fSwissPointofCare GK Dual Meter<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\">\u202fMet een paar druppels bloed weet je binnen 5 seconden je glucosewaarde en binnen 10 seconden je ketonenwaarde.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De waardes worden op verschillende strips gemeten waardoor de betrouwbaarheid gegarandeerd blijft. Dit is erg belangrijk voor een gezondheidsprofessional die advies aan de klant geeft.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wanneer je klaar bent met meten kun je de waardes opslaan en zelfs herinneringen aanmaken om op gezette tijden te meten.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wat zijn Ketonen? Ons lichaam heeft energie nodig om te kunnen leven en bewegen. Glucose kennen we allemaal. Dat wordt aangemaakt in de maag en darmen en voorziet het lichaam van brandstof. Insuline helpt vervolgens om glucose in de cellen te brengen waar ze omgezet wordt in energie.\u202f\u00a0 Als we weinig glucose in ons bloed [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,216,172],"tags":[],"class_list":["post-11737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie","category-ketone-meten","category-over-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hoe kies je de juiste Ketonenmeter? | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/academie\/hoe-kies-je-de-juiste-ketonenmeter\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe kies je de juiste Ketonenmeter?\" \/>\n<meta property=\"og:description\" content=\"Wat zijn Ketonen? Ons lichaam heeft energie nodig om te kunnen leven en bewegen. Glucose kennen we allemaal. Dat wordt aangemaakt in de maag en darmen en voorziet het lichaam van brandstof. Insuline helpt vervolgens om glucose in de cellen te brengen waar ze omgezet wordt in energie.\u202f\u00a0 Als we weinig glucose in ons bloed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/nl\/academie\/hoe-kies-je-de-juiste-ketonenmeter\/\" \/>\n<meta property=\"og:site_name\" content=\"Go-Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-01T14:35:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T17:32:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/12\/3-Go-Keto\u00ae-Blood-Ketone-Test-Strips-x25-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/nl\\\/academie\\\/hoe-kies-je-de-juiste-ketonenmeter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/nl\\\/academie\\\/hoe-kies-je-de-juiste-ketonenmeter\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/nl\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Hoe kies je de juiste Ketonenmeter?\",\"datePublished\":\"2024-02-01T14:35:57+00:00\",\"dateModified\":\"2024-02-21T17:32:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/nl\\\/academie\\\/hoe-kies-je-de-juiste-ketonenmeter\\\/\"},\"wordCount\":1137,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/nl\\\/academie\\\/hoe-kies-je-de-juiste-ketonenmeter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/3-Go-Keto\u00ae-Blood-Ketone-Test-Strips-x25-1.jpg\",\"articleSection\":[\"Academie\",\"Ketone meten\",\"Over keto\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/nl\\\/academie\\\/hoe-kies-je-de-juiste-ketonenmeter\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/nl\\\/academie\\\/hoe-kies-je-de-juiste-ketonenmeter\\\/\",\"name\":\"Hoe kies je de juiste Ketonenmeter? 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| Go-Keto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/nl\/academie\/hoe-kies-je-de-juiste-ketonenmeter\/","og_locale":"nl_NL","og_type":"article","og_title":"Hoe kies je de juiste Ketonenmeter?","og_description":"Wat zijn Ketonen? Ons lichaam heeft energie nodig om te kunnen leven en bewegen. Glucose kennen we allemaal. Dat wordt aangemaakt in de maag en darmen en voorziet het lichaam van brandstof. 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