{"id":11990,"date":"2022-02-15T18:49:28","date_gmt":"2022-02-15T18:49:28","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/electrolytes\/"},"modified":"2024-02-22T07:41:38","modified_gmt":"2024-02-22T07:41:38","slug":"electrolytes","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/electrolytes\/","title":{"rendered":"Elektrolyten in het keto dieet"},"content":{"rendered":"<p><span data-contrast=\"auto\">Waarom horen we veel over elektrolyten in het ketogeen dieet? Zijn elektrolyten echt nuttig om in ketose te zijn of voor de keto-adaptatie?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Wat zijn elektrolyten?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Elektrolyten zijn minerale zouten die, wanneer zij in een vloeistof (zoals bloed) zijn opgelost, een elektrische lading dragen. Elektrolyten dragen mobiele positieve en negatieve ionen. Zij zijn dus van vitaal belang voor de werking van de stofwisseling: energie, hersenfunctie, spiersamentrekking, de werking van mitochondri\u00ebn en meer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Waarom nemen we elektrolyten in het ketogeen dieet?<\/span><\/b><\/h2>\n<picture class=\"aligncenter size-full wp-image-13122\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-720x480.jpg 720w\" alt=\"man jogging-with-girlfriend go keto\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">Bij een ketogeen dieet of zelfs bij een koolhydraatarm dieet wordt de hoeveelheid koolhydraten die we binnenkrijgen sterk verminderd. Deze vermindering van koolhydraten leidt tot een drastische vermindering van de insuline die ons lichaam produceert. Deze vermindering van insuline is uiterst gunstig voor het lichaam. Maar, de vermindering van insuline brengt ook andere gevolgen met zich mee.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Het verliezen van veel water<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Het verliezen van mineralen zoals natrium, magnesium en kalium<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Wat is het probleem?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Natuurlijk is het goed om niet te veel water vast te houden! Maar als de belangrijkste elektrolyten: natrium, magnesium en kalium uit balans zijn, kunnen er onaangename symptomen ontstaan, zoals:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Krampen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hoofdpijn<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Daling van de bloeddruk<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Misselijkheid<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hartkloppingen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Zware of zelfs pijnlijke benen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vermoeidheid<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Wat moet ik doen?<\/span><\/b><\/h2>\n<picture class=\"aligncenter size-full wp-image-13129\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-720x480.jpg 720w\" alt=\"young-man-doing-sports-jogging-runing-park go keto\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">Om dit te voorkomen, hoef je alleen maar een paar eenvoudige principes in gedachten te houden:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#1 \u2013 BLIJF GOED GEHYDRATEERD\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Het drinken van minimaal 1,5-2 liter per dag is essentieel om uitdroging en demineralisatie te voorkomen. Vermijd dehydraterende dranken zoals thee en koffie.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#2 \u2013 ZOUT TOEVOEGEN\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Naast het goed zouten van uw voedsel, is het bij het ketogeen dieet aan te radem om per dag minstens \u00bd theelepel zout (himalayazout of zeezout) verdund in water in te nemen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#3 \u2013 KRIJG EXTRA KALIUM BINNEN MET VOEDSEL\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Sommige voedingsmiddelen zijn het best omdat ze van nature rijk zijn aan voedingskalium, dit is het geval met avocado\u2019s, spinaziescheuten, zeewier en aromatische kruiden.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#4 \u2013 MAGENSIUM AANVULLEN\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Goede magensiumsupplementen zijn een must in het ketogeen ideet. Kies de meest absirbeerbare vormen, glycinaat, bisglycinaat-magnesium, of transcutaan magnesium. Vermijd zogenaamd \u201cmarien\u201d magnesium, dat vaak magnesiumoxide is, dat minder goed opneembaar is.<\/span><\/p>\n<p><span data-contrast=\"auto\">Je kan ook kiezen voor een complete formule van elektrolyten waarmee het evenwicht makkelijker te bereiken is. Ook kunnen de elektrolyten als aanvulling dienen op de voedselinname.<\/span><\/p>\n<picture class=\"aligncenter wp-image-17554 size-full\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-300x300.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-150x150.jpg.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-768x768.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-80x80.jpg.webp 80w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-530x530.jpg.webp 530w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-720x720.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-180x180.jpg.webp 180w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-80x80.jpg 80w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-530x530.jpg 530w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-720x720.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-180x180.jpg 180w\" alt=\"electrolytes 20+ lifestyle\" width=\"1000\" height=\"1000\" \/><\/picture>\n<p><span data-contrast=\"auto\">De\u202f<\/span><a href=\"https:\/\/www.go-keto.com\/nl\/product\/elektrolyten-mineralen-vitaminen-20-go-keto-x180\/\"><b>elektrolyten van Go-Keto<\/b><\/a><span data-contrast=\"auto\">\u202fbevatten een unieke samenstelling van Chloride, Kalium, Natrium, Calcium, Magnesium, Fosfor en Vitamine D. Deze elektrolyten vind je\u202f<\/span><b><a href=\"https:\/\/www.go-keto.com\/nl\/product\/elektrolyten-mineralen-vitaminen-20-go-keto-x180\/\">hier<\/a>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waarom horen we veel over elektrolyten in het ketogeen dieet? Zijn elektrolyten echt nuttig om in ketose te zijn of voor de keto-adaptatie?\u00a0 Wat zijn elektrolyten? Elektrolyten zijn minerale zouten die, wanneer zij in een vloeistof (zoals bloed) zijn opgelost, een elektrische lading dragen. Elektrolyten dragen mobiele positieve en negatieve ionen. Zij zijn dus van [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-11990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elektrolyten in het keto dieet | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/academie\/electrolytes\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elektrolyten in het keto dieet\" \/>\n<meta property=\"og:description\" content=\"Waarom horen we veel over elektrolyten in het ketogeen dieet? Zijn elektrolyten echt nuttig om in ketose te zijn of voor de keto-adaptatie?\u00a0 Wat zijn elektrolyten? Elektrolyten zijn minerale zouten die, wanneer zij in een vloeistof (zoals bloed) zijn opgelost, een elektrische lading dragen. Elektrolyten dragen mobiele positieve en negatieve ionen. 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