{"id":12035,"date":"2022-02-10T16:11:46","date_gmt":"2022-02-10T16:11:46","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/ketogene-diet\/"},"modified":"2024-02-29T16:31:50","modified_gmt":"2024-02-29T16:31:50","slug":"ketogeen-dieet","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/ketogeen-dieet\/","title":{"rendered":"Ketogeen Dieet"},"content":{"rendered":"<p><span data-contrast=\"auto\">Een ketogeen dieet is een dieet waarbij je een laag aantal koolhydraten per dag eet. Tijdens dit dieet eet je veel vet, een hoog aantal eiwitten en weinig koolhydraten. In verhouding bestaat een ketogeen dieet uit 60 tot 80% van je calorie-inname uit vet, 10 tot 15% uit eiwitten en minder dan 10% uit koolhydraten. Als je een ketogeen dieet volgt, eet je tussen de 20 en 25 gram koolhydraten per dag. Het ketogeen dieet is vergelijkbaar met het Atkins dieet. Het verschil is dat het ketogeen dieet strenger is met de inname van koolhydraten en iets milder met de inname van eiwitten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Er zijn verschillende redenen waarom mensen een ketogeen dieet volgen:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Om gewicht te verliezen<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Betere concentratie<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Minder honger<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Lagere bloeddruk<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Beter humeur<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Snellere vetverbranding<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Wazig of mistig gevoel in je hoofd verdwijnt<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Lager cholesterolgehalte<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bij kinderen helpt het tegen epilepsie<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verhelpt diabetes type 2<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Als je een ketogeen dieet volgt, kom je na een paar dagen in ketose.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Wat is ketose?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Als je een ketogeen dieet volgt, komt er binnen 24 tot 48 uur een moment dat je in ketose bent. Wanneer je veel koolhydraten eet, zet je lichaam dit om in glucose. Daar haalt je lichaam energie uit. Het is voor ons lichaam het makkelijkst om energie uit glucose te halen. De vetten die je eet worden dan opgeslagen in je lichaam, omdat je ze niet zo veel gebruikt. Als je een ketogeen dieet volgt, eet je weinig koolhydraten en kan je lichaam de energie niet meer volledig uit koolhydraten halen. Dit dwingt je lichaam om over te schakelen op een andere brandstof. Het gevolg hiervan is dat je lichaam overschakelt op vet.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Dit zorgt voor een snellere vetverbranding waardoor je sneller afvalt. Deze vetten worden in je lever omgezet in ketonen. Wanneer je lichaam deze vetten als brandstof gebruikt, ben je in ketose. Ons lichaam gaat in ketose wanneer we moeten overleven omdat we weinig voedsel binnenkrijgen. Maar het is natuurlijk niet de bedoeling dat we onszelf uithongeren. Onderzoek heeft aangetoond dat we ons lichaam kunnen dwingen in ketose te komen zonder honger te lijden. En dit kan worden bereikt door minder koolhydraten te eten. Voordat ons lichaam op zoek gaat naar nieuwe energie, kan het zo\u2019n 600 gram glucose opslaan.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Hierdoor krijg je honger als je koolhydraatrijk eet. Wanneer je lichaam in ketose is vraagt dit wat van je lichaam, mentale kracht en doorzettingsvermogen. De overgang van veel koolhydraten naar maximaal 25 gram per dag kan erg moeilijk zijn. Dit komt vooral omdat je ook bijna geen suiker meer eet. Dit kan in het begin ontwenningsverschijnselen veroorzaken. Als je door die fase heen bent, voelen veel mensen zich beter en energieker.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Veel mensen zijn erg positief over het volgen van een ketogeen dieet en zien het als een levensstijl die ze willen volhouden. Ze voelen zich beter en energieker. Daarnaast is het voor veel mensen een makkelijke manier om van de overtollige kilo\u2019s af te komen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Een ketogeen dieet is een dieet waarbij je een laag aantal koolhydraten per dag eet. Tijdens dit dieet eet je veel vet, een hoog aantal eiwitten en weinig koolhydraten. In verhouding bestaat een ketogeen dieet uit 60 tot 80% van je calorie-inname uit vet, 10 tot 15% uit eiwitten en minder dan 10% uit koolhydraten. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ketogeen Dieet | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/academie\/ketogeen-dieet\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogeen Dieet\" \/>\n<meta property=\"og:description\" content=\"Een ketogeen dieet is een dieet waarbij je een laag aantal koolhydraten per dag eet. 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