{"id":12125,"date":"2022-02-04T13:05:11","date_gmt":"2022-02-04T13:05:11","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/why-i-love-go-keto-crunch\/"},"modified":"2025-05-01T18:49:45","modified_gmt":"2025-05-01T18:49:45","slug":"waarom-eet-ik-graag-go-keto-crunches","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/waarom-eet-ik-graag-go-keto-crunches\/","title":{"rendered":"Waarom eet ik graag Go-Keto Crunches?"},"content":{"rendered":"<p><span data-contrast=\"auto\"><picture class=\"alignnone size-full wp-image-6890\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch.jpg\" sizes=\"(max-width: 454px) 100vw, 454px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch.jpg 454w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-300x200.jpg 300w\" alt=\"\" width=\"454\" height=\"302\" \/><\/picture> Wat betreft keto snacks, ben ik nogal kieskeurig en erg wantrouwend. Ik ben op mijn hoede voor bepaalde samenstellingen, voor zogenaamde \u201cketo vriendelijke\u201d snacks met een te hoog totaal aan koolhydraten en lange lijsten met ingredi\u00ebnten. Om het eenvoudig te houden en er zeker van te zijn dat ik me niet vergis, koop ik ze bijna nooit. Om dezelfde redenen adviseer ik bij het coachen van mijn cursisten om dit soort snacks te vermijden.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Echter, de\u202fGo-Keto \u201cCrunch\u201d\u202fgranola is een snack die ik gebruik, en zelfs aanbeveel! Hier zijn de 4 redenen waarom ik dol op de crunches ben!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">1) DE SMAAK<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Ik ben erg kieskeurig wat betreft repen en snacks. Ik vind ze vaak te zoet, te chemisch, te zacht of misselijkmakend. De\u202fGo-Keto Crunches\u202fkomen in twee verschillende versies: de chocolade-vanille versie en de chocolade-sinaasappel versie. Ik vind beide erg lekker omdat ze zoet zijn, maar niet overweldigend zoet. De zoetheid is perfect in balans en de crunch van de zaden en amandelen voegt textuur toe. Het is een vrij kleine snack, maar zeer bevredigend en echt heerlijk.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">2) DE SAMENSTELLING<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">De samenstelling is in mijn ogen niet perfect: het bevat amandelen, maar ook zaden (zonnebloem en pompoen) die fytinezuur bevatten, agressief voor de darm en mogelijk veroorzaker van ontstekingen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Toch vind ik het prettig dat de lijst van ingredi\u00ebnten eenvoudig en kort is. In tegenstelling tot sommige repen die vol zitten met conserveermiddelen, onbekende producten, irriterende vezels, gluten en andere smaakversterkers, is hier de samenstelling van de granola eenvoudig, duidelijk en effectief.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b>Go-Keto Crunch Amandel Dubbel Sinaasappel<\/b><b>:<\/b><span data-contrast=\"auto\">\u00a0amandel, erythritol, pompoenzaad, zonnebloemzaad, cacaopasta, kaneel, essenti\u00eble sinaasappelolie, himalaya zout, groene thee extract<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b>Go-Keto Crunch Amandel Dubbel Vanille<\/b><b>:<\/b><span data-contrast=\"auto\">\u00a0amandel, erythritol, pompoenzaad, zonnebloemzaad, cacaopasta; kokosolie, vanille extract, himalaya zout, groene thee extract<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">3) DE MACRO\u2019S<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Ik vind het erg handig dat de crunches verpakt zijn in kleine porties, waarbij de koolhydratentelling al gedaan is. Elke portie bevat ongeveer 10g koolhydraten, waaronder 8g erythritol (polyol) dat je van het totale aantal koolhydraten kunt aftrekken. Als je dit eenmaal hebt afgetrokken, hou je minder dan 2 gram koolhydraten over in het zakje crunches. Als je je nog steeds zorgen maakt, kun je ook je bloedsuiker testen met de\u202f<\/span><strong>Go-Keto meter<\/strong><span data-contrast=\"auto\"><strong>:<\/strong>\u00a0neem gewoon je bloedsuiker 5 minuten voor en 2 uur na het eten van de granola!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">4) PRAKTISCH<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">In het dagelijks leven is het gemakkelijk om keto te eten. Maar als je op vakanite bent, op reis, aan het wandelen of onderweg in het algemeen, wordt het ingewikkelder. Je hebt dan niet altijd iets makkelijks bij je om te eten. Voor al deze gelegenheden vind ik de kleine zakjes crunch erg praktisch.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vorige maand was ik op cursus in een hotel waar de voor iedereen bestemde maaltijd helemaal niet geschikt was voor mijn dieet. Ik heb daarom om warm water gevraagd, waarin ik twee flinke lepels\u202fMCT-poeder\u202fdeed. Dit heb ik samen met een zakje\u202fchocolade-sinaasappelcrunches\u202fgegeten. Ik heb het tot de avond uitgehouden zonder honger, zonder verlies van energie of vermoeidheid.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Johanne \/ Superketo<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\"> <picture class=\"alignnone size-full wp-image-6876\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2.jpg.webp 360w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2-225x300.jpg.webp 225w\" type=\"image\/webp\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2.jpg\" sizes=\"(max-width: 360px) 100vw, 360px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2.jpg 360w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2-225x300.jpg 225w\" alt=\"\" width=\"360\" height=\"480\" \/><\/picture><picture class=\"alignnone wp-image-6883\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3.png.webp 460w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3-198x300.png.webp 198w\" type=\"image\/webp\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3.png\" sizes=\"(max-width: 317px) 100vw, 317px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3.png 460w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3-198x300.png 198w\" alt=\"\" width=\"317\" height=\"480\" \/><\/picture><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wat betreft keto snacks, ben ik nogal kieskeurig en erg wantrouwend. Ik ben op mijn hoede voor bepaalde samenstellingen, voor zogenaamde \u201cketo vriendelijke\u201d snacks met een te hoog totaal aan koolhydraten en lange lijsten met ingredi\u00ebnten. Om het eenvoudig te houden en er zeker van te zijn dat ik me niet vergis, koop ik ze [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Waarom eet ik graag Go-Keto Crunches? | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/academie\/waarom-eet-ik-graag-go-keto-crunches\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waarom eet ik graag Go-Keto Crunches?\" \/>\n<meta property=\"og:description\" content=\"Wat betreft keto snacks, ben ik nogal kieskeurig en erg wantrouwend. Ik ben op mijn hoede voor bepaalde samenstellingen, voor zogenaamde \u201cketo vriendelijke\u201d snacks met een te hoog totaal aan koolhydraten en lange lijsten met ingredi\u00ebnten. 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Ik ben op mijn hoede voor bepaalde samenstellingen, voor zogenaamde \u201cketo vriendelijke\u201d snacks met een te hoog totaal aan koolhydraten en lange lijsten met ingredi\u00ebnten. 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