{"id":12135,"date":"2022-02-04T11:49:14","date_gmt":"2022-02-04T11:49:14","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/exercise-nutrition\/"},"modified":"2024-02-22T18:18:10","modified_gmt":"2024-02-22T18:18:10","slug":"oefening-en-voeding","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/oefening-en-voeding\/","title":{"rendered":"Oefening en voeding"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">Sport en voeding horen bij elkaar. Als u een actieve levensstijl heeft, heeft uw lichaam ook de bijbehorende bouwmaterialen en brandstoffen nodig om de activiteiten uit te voeren. Een aantal dingen zijn belangrijk voor sporters.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Eet voldoende<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Je hebt energie nodig tijdens het sporten. Het juiste voedsel levert energie. Maar om genoegte hebben energie, moet er ook genoeg zijn om te eten. Eet daarom bij voldoende activiteit een kleine hoeveelheid calorie\u00ebn meer. Verhoog uw calorie-inname met 200-400 voor voldoende brandstof.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>Eiwitten<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\"><strong>\u00a0<\/strong><br \/>\n<\/span><span data-contrast=\"auto\">Wanneer u atleten zegt, zegt u ook eiwitten. Eiwitten bevatten aminozuren, die bouwstenen zijn voor de spieren. Je moet voldoende eiwitten binnenkrijgen om je spieren te voeden en te laten groeien na zware inspanning. Neem ongeveer 1,2 x je eigen lichaamsgewicht in gram eiwit.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Energiebron<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Bij een normaal dieet leveren koolhydraten de energie in het lichaam. Als dit ook bij jou het geval is, eet dan voldoende goede koolhydraten en vermijd snelle suikers zoals toegevoegde suikers en witte granen. Doe je een speciaal dieet waarbij minder koolhydraten worden gegeten? Neem dan voldoende vetten op. Vetten kunnen ook een energiebron zijn waardoor mensen sneller afvallen. Ze noemen dit ook het ketogeen dieet.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Alcohol<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Train je al fanatiek of wil je enthousiast sporten? Beperk alcoholgebruik. Alcohol wordt als vergif gezien en breekt daarom de spiergroei af. Wil je een lekker koud biertje in de warme zon, of een lekkere wijn op het strand? Beperk het zoveel mogelijk en doe het alleen in kleine hoeveelheden. Alcohol vernietigt meer spieren dan je opbouwt.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Gezonde vetten<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Om goed te kunnen functioneren, hebben mensen gezonde vetten nodig. Het lichaam kan niet goed functioneren zonder deze vetten. Probeer maximaal 1 gram vet per kilo te eten en natuurlijk bedoelen we niet de snacks uit de friteuse!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sport en voeding horen bij elkaar. Als u een actieve levensstijl heeft, heeft uw lichaam ook de bijbehorende bouwmaterialen en brandstoffen nodig om de activiteiten uit te voeren. Een aantal dingen zijn belangrijk voor sporters.\u00a0 Eet voldoende Je hebt energie nodig tijdens het sporten. Het juiste voedsel levert energie. Maar om genoegte hebben energie, moet [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,172,241],"tags":[],"class_list":["post-12135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie","category-over-keto","category-sports-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Oefening en voeding | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/academie\/oefening-en-voeding\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oefening en voeding\" \/>\n<meta property=\"og:description\" content=\"Sport en voeding horen bij elkaar. Als u een actieve levensstijl heeft, heeft uw lichaam ook de bijbehorende bouwmaterialen en brandstoffen nodig om de activiteiten uit te voeren. Een aantal dingen zijn belangrijk voor sporters.\u00a0 Eet voldoende Je hebt energie nodig tijdens het sporten. Het juiste voedsel levert energie. 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