{"id":12190,"date":"2024-02-17T08:49:23","date_gmt":"2024-02-17T08:49:23","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/johannes-keto-menu-for-the-holidays\/"},"modified":"2025-05-06T17:01:36","modified_gmt":"2025-05-06T17:01:36","slug":"johannes-keto-menu-voor-de-feestdagen","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/recepten\/johannes-keto-menu-voor-de-feestdagen\/","title":{"rendered":"Johanne\u2019s keto menu voor de feestdagen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12190\" class=\"elementor elementor-12190 elementor-10703\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-196da7ff e-flex e-con-boxed e-con e-parent\" data-id=\"196da7ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10eb848e e-con-full e-flex e-con e-child\" data-id=\"10eb848e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3e9c17 elementor-widget elementor-widget-image\" data-id=\"4a3e9c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1773\" height=\"1182\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg\" class=\"attachment-full size-full wp-image-38228\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg 1773w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-1024x683.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-1536x1024.jpg 1536w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c6ceda e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"42c6ceda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-74ebefed e-con-full e-flex e-con e-child\" data-id=\"74ebefed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73911b1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"73911b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbs <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54bc2a elementor-widget elementor-widget-heading\" data-id=\"a54bc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c46b2 e-con-full e-flex e-con e-child\" data-id=\"42c46b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec6b54a elementor-widget elementor-widget-heading\" data-id=\"5ec6b54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fat <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a904009 elementor-widget elementor-widget-heading\" data-id=\"4a904009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">31g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce02e64 e-flex e-con-boxed e-con e-child\" data-id=\"5ce02e64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23eb87b4 elementor-widget elementor-widget-heading\" data-id=\"23eb87b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a6f652 elementor-widget elementor-widget-heading\" data-id=\"64a6f652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">17g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee73851 elementor-widget elementor-widget-text-editor\" data-id=\"1ee73851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mensen denken altijd dat de feestdagen moeilijk vol te houden zijn als je het keto dieet volgt. Maar, eigenlijk ben ik het daar niet mee eens. Want, veel gerechten welke tijdens de feestdagen geserveerd worden zijn met maar een paar aanpassingen al geschikt voor het keto dieet. Ik heb mijn kerstmenu voor dit jaar al gemaakt.<\/p><p>De mensen die mij kennen weten dat ik zelf altijd heel strikt ben wat mijn macro\u2019s betreft.\u00a0 Maar, mijn strategie als het aankomt op de feestdagen is toch iets anders. Ik houd mijzelf aan twee principes:<\/p><p>\u2013 Ik eet geen suiker. Zo raak ik niet uit ketose.<br \/>\u2013 Ik consumeer zoveel prote\u00efne als ik wil. Ik kies ervoor om mijn eiwitten niet te tellen omdat ik weet dat dit voor die enkele feestdagen in het jaar niet heel belangrijk is. En zo kan ik toch genieten van alle heerlijke gerechten.<\/p><p>Hierbij mijn kerstmenu.<\/p><h3>Voorgerecht<\/h3><p>\u2013 Gerookte zalm \u2013 citroen &amp; dille<br \/>\u2013 Verse room 40% vet<br \/>\u2013 Kleine keto toast met kokosmeel en viseitjes<\/p><h3>Hoofdgerecht<\/h3><p>\u2013 Sint-Jakobsschelpen gebakken in boter<br \/>\u2013 Shirataki van konjac en zeekraal<br \/>\u2013 Roomsaus met sint-jacobsschelp koraal<\/p><h3>Nagerecht<\/h3><p>\u2013 Kerstthee met een dunne reep van mijn keto chocolade met MCT en zonder erythritol.<\/p><p>Hiervan deel ik graag het recept met jullie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d169d98 e-flex e-con-boxed e-con e-child\" data-id=\"4d169d98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bef6282 e-con-full e-flex e-con e-child\" data-id=\"1bef6282\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-626b3eac elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"626b3eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Serves: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2f7254 elementor-widget elementor-widget-heading\" data-id=\"7c2f7254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredi\u00ebnten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ae88b1 elementor-widget elementor-widget-text-editor\" data-id=\"15ae88b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Voor 3 pure chocoladerepen heb je nodig:<\/strong><\/h4><ul><li>Een dozijn amandelen (om ze beter verteerbaarder te maken laat je deze een nacht weken en stoof je ze de volgende dag een paar minuten in de oven)<\/li><li>60g pure chocolade 100% cacao<\/li><li>30g biologische cacaoboter<\/li><li>30g\u00a0<strong><a href=\"https:\/\/www.go-keto.com\/nl\/product\/organic-ghee-go-keto-500g\/\">biologische ghee<\/a><\/strong><\/li><li>3 lepels<strong>\u00a0<a href=\"https:\/\/www.go-keto.com\/nl\/product\/mct-olie-poeder-chocolade-perfect-keto-378gr\/\">MCT-poeder met chocoladesmaak<\/a><\/strong><\/li><li>Een beetje zeezout of himalayazout<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-656d3bd1 e-flex e-con-boxed e-con e-child\" data-id=\"656d3bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbc739a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7dbc739a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98a1c6 elementor-widget elementor-widget-heading\" data-id=\"4c98a1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bereiding<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a450 elementor-widget elementor-widget-text-editor\" data-id=\"73a450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Rooster de amandelen 5-10 minuten in de oven bij lage temperatuur (max. 140 graden) en stamp ze daarna fijn in een vijzel.<\/li><li>Smelt de pure chocolade, cacaoboter en ghee au bain-marie<\/li><li>Meng goed, voeg dan geleidelijk het MCT poeder toe<\/li><li>Verdeel de geplette amandelen over de siliconenvormpjes (bij voorkeur BPA-vrij)<\/li><li>Giet de chocolade erover<\/li><li>Strooi 1-2 snufjes zout op elke reep<\/li><li>Laat het minstens 2 uur in de koelkast staan<\/li><li>\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carbs (Keto Carbs) 6g Fat 31g Protein 17g Mensen denken altijd dat de feestdagen moeilijk vol te houden zijn als je het keto dieet volgt. Maar, eigenlijk ben ik het daar niet mee eens. Want, veel gerechten welke tijdens de feestdagen geserveerd worden zijn met maar een paar aanpassingen al geschikt voor het keto dieet. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-12190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Johanne\u2019s keto menu voor de feestdagen | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/recepten\/johannes-keto-menu-voor-de-feestdagen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Johanne\u2019s keto menu voor de feestdagen\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 6g Fat 31g Protein 17g Mensen denken altijd dat de feestdagen moeilijk vol te houden zijn als je het keto dieet volgt. Maar, eigenlijk ben ik het daar niet mee eens. Want, veel gerechten welke tijdens de feestdagen geserveerd worden zijn met maar een paar aanpassingen al geschikt voor het keto dieet. 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