{"id":12235,"date":"2024-02-16T15:22:24","date_gmt":"2024-02-16T15:22:24","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/keto-chicken-marilyn\/"},"modified":"2024-03-09T11:23:08","modified_gmt":"2024-03-09T11:23:08","slug":"keto-kip-marilyn","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/recepten\/keto-kip-marilyn\/","title":{"rendered":"Keto Kip \u201cMarilyn\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12235\" class=\"elementor elementor-12235 elementor-10021\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d40fa0d e-flex e-con-boxed e-con e-parent\" data-id=\"4d40fa0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75a78c50 e-con-full e-flex e-con e-child\" data-id=\"75a78c50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56e702f elementor-widget elementor-widget-breadcrumbs\" data-id=\"56e702f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.go-keto.com\/nl\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e338f1e elementor-widget elementor-widget-image\" data-id=\"e338f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1300\" height=\"728\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-chicken-marilyn.jpg.webp\" class=\"attachment-full size-full wp-image-10023\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-chicken-marilyn.jpg.webp 1300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-chicken-marilyn.jpg-300x168.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-chicken-marilyn.jpg-1024x573.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-chicken-marilyn.jpg-768x430.webp 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76257a4b e-con-full e-flex e-con e-child\" data-id=\"76257a4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-5d50d755 e-con-full e-flex e-con e-child\" data-id=\"5d50d755\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f89ca39 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4f89ca39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Koolhydraten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cedcf1 elementor-widget elementor-widget-heading\" data-id=\"37cedcf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 4,6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1901cf7e e-con-full e-flex e-con e-child\" data-id=\"1901cf7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5a72df elementor-widget elementor-widget-heading\" data-id=\"2e5a72df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Vet<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288e140d elementor-widget elementor-widget-heading\" data-id=\"288e140d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">34g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c7a3ec8 e-flex e-con-boxed e-con e-child\" data-id=\"2c7a3ec8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e59f019 elementor-widget elementor-widget-heading\" data-id=\"7e59f019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Eiwitten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c39da91 elementor-widget elementor-widget-heading\" data-id=\"4c39da91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">28g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b648f5d elementor-widget elementor-widget-text-editor\" data-id=\"4b648f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Deze waanzinnige ovenschotel met kip is van oorsprong een familieklassieker. In deze versie is het de droom van elke ket- kok, super voor zondagse familie-etentjes en gegarandeerd een hit bij je gasten, of het nu keto\u2019ers of carbivoren zijn. En je hoeft maar kort in de keuken te staan, want het gerecht staat het grootste deel van de bereidingstijd in de oven. Plus, het heeft zo ongeveer de ideale keto macro\u2019s per (ruim bemeten) portie: slechts 4,6g koolhydraten, rijk aan vet en precies de juiste hoeveelheid eiwitten. En dat is maar goed ook, want dit smeekt om serieus smullen.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h2 aria-level=\"2\">Wat eet je erbij<\/h2><p><span data-contrast=\"auto\">Je kunt dit gerecht serveren met ongeveer alle soorten groenten \u2013 sperziebonen, broccoli en peultjes zijn favoriet. Om eventuele koolhydraateters een plezier te doen, kun je er gewoon wat rijst bij serveren \u2013 altijd goed. En zo kun je je heerlijke\u00a0<\/span><b><span data-contrast=\"auto\">Go-Keto Boerenbrood<\/span><\/b><span data-contrast=\"auto\">\u00a0helemaal voor jezelf houden. Vergeet alleen niet de Go-Keto Broodmix de avond tevoren te bereiden, zodat je iets hebt om de saus mee op te deppen. De combinatie is fantastisch!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691e3a0 elementor-widget elementor-widget-text-editor\" data-id=\"691e3a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Some like it hot\u00a0<\/h2><p><span data-contrast=\"auto\">Dit recept draagt in van oorsprong de naam van de vriendin die het recept in de familie bracht, maar we vonden dat deze keto-versie een eigen naam verdient. We noemen het \u2018Marilyn\u2019, als eerbetoon aan de geweldige film \u2018Some Like it Hot\u2019 uit 1959 met de onvergetelijke Marilyn Monroe in de hoofdrol. Waarom? Omdat dit een gerecht is dat je precies zo heet kunt maken als je zelf wilt, van mild en romig tot medium pittig \u2013 tot een onblusbare hete vlammenzee.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h2 aria-level=\"2\">Hoe heter, hoe beter?\u00a0<\/h2><p><span data-contrast=\"auto\">Het recept hieronder levert de mildste variant op, zeker als je de tabascosaus weglaat. Als je echt van goed heet houdt, kun je het milde paprikapoeder* \u2013 geheel of gedeeltelijk \u2013 vervangen door de scherpe variant of extra tabasco toevoegen, of beide. Heet of niet heet, de saus is hoe dan ook ongelooflijk lekker en de kip is perfect: zacht, sappig en rijk van smaak.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cde9f2b e-flex e-con-boxed e-con e-child\" data-id=\"1cde9f2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c127040 e-con-full e-flex e-con e-child\" data-id=\"2c127040\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-135638f4 elementor-widget elementor-widget-heading\" data-id=\"135638f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Porties<\/span>: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5eb9cf elementor-widget elementor-widget-heading\" data-id=\"4a5eb9cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Ingredi\u00ebnten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aabb6d6 elementor-widget elementor-widget-text-editor\" data-id=\"1aabb6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">500 g kippendijfilet<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">250 g champignons, heel<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">125 ml room (35%)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">125 ml cr\u00e8me fraiche<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">3 teentjes knoflook, geplet en fijngehakt<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">25 g gemalen (zoete*) paprika<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">100 ml (champignon)bouillon<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">5 g boter\/<strong>ghee<\/strong><\/span><strong><a href=\"https:\/\/www.go-keto.com\/nl\/product\/organic-ghee-go-keto-500g\/\">\u00a0<\/a><\/strong><\/li><li><span data-contrast=\"auto\">2 eetlepels verse tijm<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">snufje guarpitmeel<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">laurierblad<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">tabasco<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">zout en zwarte peper<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15141aef e-flex e-con-boxed e-con e-child\" data-id=\"15141aef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6b84a3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b6b84a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">80 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5682e746 elementor-widget elementor-widget-heading\" data-id=\"5682e746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Bereiding<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2f7413 elementor-widget elementor-widget-text-editor\" data-id=\"2a2f7413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span data-contrast=\"auto\">Verwarm de oven voor op 180 \u00b0C.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Bestrijk de stukken kip met een dikke laag knoflook, paprikapoeder, zout en peper. Druk het mengsel op het vlees zodat het blijft plakken.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Doe de room en de cr\u00e8me fraiche in een kom. Voeg de bouillon toe. Meng goed en voeg een snufje guarpitmeel toe om de saus net iets in te dikken. Voorzichtig, maak hem niet te dik \u2013 de saus kookt straks nog flink in.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Beboter de binnenkant van een diepe hittebestendige ovenschaal en voeg ongeveer een derde van het roommengsel toe.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Leg de gekruide stukken kip op de saus en voeg de champignons toe met de ronde kant naar boven.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Voeg de rest van de roommix toe, dan het laurierblad en de tijm. Voeg tenslotte naar smaak enkele druppels tabasco toe.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Dek de schaal af en zet hem in de oven.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Laat 40 minuten stoven, verwijder dan het deksel en zet de schaal nog 20 minuten terug in de oven, tot de saus dikker en bruin wordt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Serveer warm met lekker veel groente en een paar sneetjes\u00a0<a href=\"https:\/\/www.go-keto.com\/nl\/product\/keto-brood-mix-boerenbrood-go-keto\/\"><strong>Go-Keto Boerenbrood<\/strong>\u00a0<\/a>voor de saus. Eet smakelijk!<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27765955 elementor-widget elementor-widget-image\" data-id=\"27765955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1300\" height=\"728\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-chicken-marilyn.jpg.webp\" class=\"attachment-full size-full wp-image-10023\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-chicken-marilyn.jpg.webp 1300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-chicken-marilyn.jpg-300x168.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-chicken-marilyn.jpg-1024x573.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-chicken-marilyn.jpg-768x430.webp 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Koolhydraten (Keto Carbs) 4,6g Vet 34g Eiwitten 28g Deze waanzinnige ovenschotel met kip is van oorsprong een familieklassieker. In deze versie is het de droom van elke ket- kok, super voor zondagse familie-etentjes en gegarandeerd een hit bij je gasten, of het nu keto\u2019ers of carbivoren zijn. En je hoeft maar kort in de keuken [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106,288,293,283],"tags":[],"class_list":["post-12235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","category-hoofdgerecht","category-vlees","category-warme-schotel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto Kip \u201cMarilyn\u201d | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/recepten\/keto-kip-marilyn\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Kip \u201cMarilyn\u201d\" \/>\n<meta property=\"og:description\" content=\"Koolhydraten (Keto Carbs) 4,6g Vet 34g Eiwitten 28g Deze waanzinnige ovenschotel met kip is van oorsprong een familieklassieker. 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