{"id":12255,"date":"2023-05-18T16:53:47","date_gmt":"2023-05-18T16:53:47","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/green-keto-vegan-smoothie\/"},"modified":"2024-03-09T11:44:15","modified_gmt":"2024-03-09T11:44:15","slug":"groene-keto-vegan-smoothie","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/recepten\/groene-keto-vegan-smoothie\/","title":{"rendered":"Groene keto & vegan smoothie"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Koolhydraten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vet<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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19g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Eiwitten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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16g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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De meeste keto\u2019ers zijn altijd op zoek naar makkelijke, snelle en lekkere idee\u00ebn voor het ontbijt. Niet dat lekkere keto-ontbijtjes zo zeldzaam zijn, maar vegan opties zijn al veel dunner gezaaid, en tijd is zeker schaars \u2013 vooral \u2019s ochtends op werkdagen. Er zijn dagen dat je gewoon niet de tijd of de inspiratie kunt opbrengen om \u2019s ochtends vroeg de keto-kok uit te hangen. We voelen met je mee.<\/p>

Koude groene thee<\/h2>

Daarom hier een gemakkelijk supergezond en superlekker keto en vegan ontbijt dat in een paar minuten klaar is. Zoals je ziet, we gebruiken koude groene thee en die kun je het beste de avond tevoren even zetten en \u2018s nachts laten koelen. Je moet er even aan denken, maar tijd kost het niet. En mocht je het vergeten, geen probleem \u2013 de thee geeft een fijn smaakaccent, maar je kunt ook gewoon water gebruiken.<\/p>

Volledig vegan keto-ontbijt<\/h2>

Het ziet eruit als een doorsnee groene smoothie, maar vergis je niet, het is een volledig keto-ontbijt. Je krijgt in een keer een royale portie vitaminen, mineralen en andere nutri\u00ebnten binnen met een heerlijke combi van keto-groente en een paar aardbeien. Avocado en kokosroom zorgen voor goede vetten en een zachte, romige consistentie. Ons heerlijke\u00a0MCT Prote\u00efne Poeder Vanille<\/b><\/u><\/strong>\u00a0geeft je eiwitten voor kracht en MCT\u2019s voor ketonenenergie, met nog wat extra van de\u00a0MCT Olie Shape<\/b><\/u><\/strong>. En dat alles bevat niet meer dan rond de 5g koolhydraten \u2013 een perfect ontbijt!<\/p>

En de smaak?<\/h2>

Als je denkt dat je wel zult genieten van een low-carb keto-ontbijt dat voedzaam maar ook fris is, en romig, rijk en een beetje zoet bovendien, met een subtiel vleugje limoen van de MCT Shape \u2013 dan probeer je het toch meteen morgenochtend? Oh \u2013 en wie zei dat het alleen voor het ontbijt geschikt is? Het is heerlijk op elk moment van de dag. Bijvoorbeeld na je workout \u2013 en in dat geval zou je best een beetje meer van die heerlijke vanille-eiwitshake kunnen gebruiken. Zo onderhoud je je spieren en herstel je sneller.<\/p>

<\/b>Let op: voor dit recept heb je een blender nodig.<\/b><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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And the flavour, you ask?<\/h2>

Well, if you think you\u2019ll enjoy a low-carb keto breakfast that\u2019s both filling and refreshing, smooth, rich and lightly sweet, with a touch of mint and a subtle lemon twist from the MCT Shape \u2013 just give it a try. How about tomorrow morning. Oh \u2013 and who says you can only have it at breakfast? It\u2019s a treat at any time of the day. For instance after your workout \u2013 in which case, you may want to add a little extra of that delish Protein Powder to sustain your muscles and recover faster.<\/p>

Note: this recipe requires a blender.<\/i><\/b><\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Porties<\/span>: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredi\u00ebnten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Klein maatschepje\u00a0Go-Keto MCT Prote\u00efne Poeder Vanille<\/b><\/u><\/strong>
\u00bd avocado
25g kokosroom
70g komkommer
50g bleekselderij
handje verse spinazie
4 aardbeien
100ml groene thee, gekoeld
\u00bd-1 tl\u00a0Go-Keto MCT Olie Shape<\/b><\/u><\/strong>
1 el citroensap
een paar blaadjes munt
water<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t5 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Bereiding<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. Schep de avocado uit de chil en snij de rest van de groenten in grove stukken zodat je blender ermee overweg kan.<\/li>
    2. Doe eerst de thee en de kokosroom in de blender, dan het MCT Proteine poeder, de groenten, de munt en de aardbeien.<\/li>
    3. Laat de blender 1-2 minuten draaien.<\/li>
    4. Roer het mengsel goed door met een lepel en voeg wat water toe totdat de consistentie net goed is: niet te dik, niet te waterig.<\/li>
    5. Voeg de MCT Olie Shape en citroensap naar smaak toe en laat de blender nog even draaien totdat de smoothie mooi glad is. Geniet ervan!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Koolhydraten (Keto Carbs) 5g Vet 19g Eiwitten 16g De meeste keto\u2019ers zijn altijd op zoek naar makkelijke, snelle en lekkere idee\u00ebn voor het ontbijt. Niet dat lekkere keto-ontbijtjes zo zeldzaam zijn, maar vegan opties zijn al veel dunner gezaaid, en tijd is zeker schaars \u2013 vooral \u2019s ochtends op werkdagen. Er zijn dagen dat je […]<\/p>\n","protected":false},"author":5,"featured_media":3424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106,278,318,323],"tags":[],"class_list":["post-12255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","category-dranken","category-vegan-nl","category-vegetarisch"],"acf":[],"yoast_head":"\nGroene keto & vegan smoothie | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/recepten\/groene-keto-vegan-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groene keto & vegan smoothie\" \/>\n<meta property=\"og:description\" content=\"Koolhydraten (Keto Carbs) 5g Vet 19g Eiwitten 16g De meeste keto\u2019ers zijn altijd op zoek naar makkelijke, snelle en lekkere idee\u00ebn voor het ontbijt. Niet dat lekkere keto-ontbijtjes zo zeldzaam zijn, maar vegan opties zijn al veel dunner gezaaid, en tijd is zeker schaars \u2013 vooral \u2019s ochtends op werkdagen. 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