{"id":12756,"date":"2023-04-28T09:24:55","date_gmt":"2023-04-28T09:24:55","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/shakshuka-keto-bread\/"},"modified":"2024-03-09T11:44:57","modified_gmt":"2024-03-09T11:44:57","slug":"shakshuka-keto-bread","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/recepten\/shakshuka-keto-bread\/","title":{"rendered":"Shakshuka & Keto Bread"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Koolhydraten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 7g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vet<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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23g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Eiwitten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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18g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Shakshuka, van oorsprong een ontbijtgerecht uit het Midden-Oosten, is een fantastisch en veelzijdig gerecht dat geschikt is voor alle momenten van de dag. En die naam \u2013 is die niet magisch? Je krijgt toch meteen zin in zingen en dansen!<\/p>

Vegetarische keto-hit<\/h2>

Shakshuka is heerlijk voor een zondagsontbijtje of de lunch, en het is koud ook erg lekker. Je kunt het dus ook gerust mee naar je werk nemen. En in deze versie met\u00a0Go-Keto Brood<\/strong>,<\/a>\u00a0is het gegarandeerd een hit als vegetarisch gerecht voor het diner \u2013 een bevredigende, verwarmende maaltijd waarbij je geheid je bord tot de laatste kruimel leegeet. Het is ook een heel handige maaltijd als je kookt voor een gemengd gezelschap van keto\u2019ers en \u2018anderen\u2019.<\/p>

Op avontuur met Shakshuka<\/h2>

Ook erg fijn aan Shakshuka is dat je er zo eindeloos mee kunt vari\u00ebren! Je kunt allerlei heerlijke ingredi\u00ebnten toevoegen: van olijven, kappertjes en pijnpitten tot spinazie en feta-kaas, en je kunt het geheel afmaken met allerlei vesre groene kruiden zoals dille, koriander en thijm. Zorg alleen dat je binnen je macro\u2019s blijft en je maakt een waar avontuur van elke keer dat je keto Shakshuka maakt.<\/p>

Tip: laat het brood een nachtje rusten<\/h2>

Zorg dat je het keto-brood de dag tevoren bakt. Het klaarmaken van de Shakshuka zelf kost je dan heel weinig tijd en het Go-Keto brood wordt er alleen maar lekkerder op als je het een nachtje laat rusten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Porties<\/span>: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredi\u00ebnten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1 pak\u00a0Go-Keto Broodmix Bruinbrood<\/strong>
100g courgette, in blokjes
100g aubergine, in blokjes
\u00bd groene paprika, in blokjes
\u00bd rode paprika, in blokjes
8 kerstomaatjes, in vieren
4 eieren
2 eetlepels olijfolie
1 theelepel gemalen komijn
1 teentje knoflook, fijngehakt
een snufje cayennepeper
een snufje gedroogde origan
een snufje gedroogde tijm
verse munt, fijngehakt
zout en peper<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t(3 hrs) + 15 mins<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Bereiding<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    E\u00e9n dag van tevoren: bak het Go-Keto brood volgens de aanwijzingen op het pak.<\/em><\/p>

    1. Verhit de olie op matig vuur in een grote koekenpan. Voeg de ui, paprika, knoflook, komijn, cayenne en gedroogde kruiden toe en bak 2 min.<\/li>
    2. Voeg de courgette en aubergine toe en bak 2 min. mee. Voeg de tomaten toe, zet het vuur lager en laat 3 min. sudderen.<\/li>
    3. Voeg zout en peper naar smaak toe (de saus zal indikken, dus rustig aan met het zout). Roer goed door.<\/li>
    4. Breek de eieren in de pan en dek de pan af met het deksel. Laat 7 min. op lage temperatuur koken, tot de eieren gaar zijn.<\/li>
    5. Garneer met de munt en serveer warm met het Go-Keto brood.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Koolhydraten (Keto Carbs) 7g Vet 23g Eiwitten 18g Shakshuka, van oorsprong een ontbijtgerecht uit het Midden-Oosten, is een fantastisch en veelzijdig gerecht dat geschikt is voor alle momenten van de dag. En die naam \u2013 is die niet magisch? Je krijgt toch meteen zin in zingen en dansen! Vegetarische keto-hit Shakshuka is heerlijk voor een […]<\/p>\n","protected":false},"author":5,"featured_media":3410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106,288,323,313,283],"tags":[],"class_list":["post-12756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","category-hoofdgerecht","category-vegetarisch","category-voorgerecht","category-warme-schotel"],"acf":[],"yoast_head":"\nShakshuka & Keto Bread | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/recepten\/shakshuka-keto-bread\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shakshuka & Keto Bread\" \/>\n<meta property=\"og:description\" content=\"Koolhydraten (Keto Carbs) 7g Vet 23g Eiwitten 18g Shakshuka, van oorsprong een ontbijtgerecht uit het Midden-Oosten, is een fantastisch en veelzijdig gerecht dat geschikt is voor alle momenten van de dag. 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