{"id":12791,"date":"2022-03-14T04:29:12","date_gmt":"2022-03-14T04:29:12","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/autumn-muffins\/"},"modified":"2025-05-18T18:21:10","modified_gmt":"2025-05-18T18:21:10","slug":"herfst-muffins","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/recepten\/herfst-muffins\/","title":{"rendered":"Herfst Muffins"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Koolhydraten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 2g*<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vet<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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19g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Eiwitten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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7g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dit is een recept dat mijn familie het hele jaar door graag maakt, maar vooral als het herfst wordt. Het ruikt precies naar het seizoen waar ik zo van houd.<\/span>\u00a0<\/span><\/p>

Als je een echte zoetekauw bent, zul je zonder schuldgevoel van de muffins kunnen genieten omdat ze weinig koolhydraten bevatten.<\/span>\u00a0<\/span><\/p>

Laten we aan de slag gaan!<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Porties<\/span>: 12<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredi\u00ebnten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 250g\u202f<\/span>amandelbloem<\/span><\/b>\u00a0<\/span><\/li>
  • 80-100g<\/span>\u202f<\/span><\/b>erythritol<\/b>\u00a0<\/li>
  • \u00bd\u00a0<\/span>eetlepel bakpoeder<\/span>\u00a0<\/span><\/li>
  • \u00bc\u00a0<\/span>theelepel zout<\/span>\u00a0<\/span><\/li>
  • 80ml gesmolten\u202f<\/span>ghee<\/b>\u00a0<\/li>
  • 80ml ongezoete plantaardige melk<\/span>\u00a0<\/span><\/li>
  • 3 eieren<\/span>\u00a0<\/span><\/li>
  • 1 theelepel vanille extract<\/span>\u00a0<\/span><\/li>
  • 2 tot 3 theelepels kaneel (of meer, afhankelijk van wat jij lekker vindt. Maar ik gebruik er 4, want ik ben dol op kaneel!)<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t40 min.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Bereiding<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Verwarm de oven voor op 180 \u00b0C<\/span>\u00a0<\/span><\/li>
      2. Meng in een kom de droge ingredi\u00ebnten (amandelpoeder, erythritol, bakpoeder en zout)<\/span>\u00a0<\/span><\/li>
      3. Klop in een andere kom de eieren los en voeg de natte ingredi\u00ebnten toe (gesmolten ghee, melk en vanille extract)<\/span>\u00a0<\/span><\/li>
      4. Spatel de kom met de droge ingredi\u00ebnten in de kom met de natte ingredi\u00ebnten<\/span>\u00a0<\/span><\/li>
      5. Goed mengen<\/span>\u00a0<\/span><\/li>
      6. Voeg de kaneel toe en meng opnieuw<\/span>\u00a0<\/span><\/li>
      7. Verdeel over 12 muffinvormpjes<\/span>\u00a0<\/span><\/li>
      8. Bak gedurende 25 minuten<\/span>\u00a0<\/span><\/li><\/ol>

        TIP:<\/strong>\u00a0Wil je weten of de muffins gaar zijn? Steek dan de punt van een mes of een houten sat\u00e9prikker in het midden van de muffin. Komt deze er schoon uit? Dan zijn de muffins klaar.<\/span>\u00a0<\/span><\/p>

        Audrey<\/span><\/b>\u00a0<\/span><\/p>

        *) Dit zijn de \u2018Keto\u2019 koolhydraten die de bloedsuiker verhogen. De vezels die technisch gezien koolhydraten zijn maar geen effect hebben op het glucoseniveau zijn niet meegeteld.\u00a0<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Koolhydraten (Keto Carbs) 2g* Vet 19g Eiwitten 7g Dit is een recept dat mijn familie het hele jaar door graag maakt, maar vooral als het herfst wordt. Het ruikt precies naar het seizoen waar ik zo van houd.\u00a0 Als je een echte zoetekauw bent, zul je zonder schuldgevoel van de muffins kunnen genieten omdat ze […]<\/p>\n","protected":false},"author":5,"featured_media":5767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-12791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"acf":[],"yoast_head":"\nHerfst Muffins | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/recepten\/herfst-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herfst Muffins\" \/>\n<meta property=\"og:description\" content=\"Koolhydraten (Keto Carbs) 2g* Vet 19g Eiwitten 7g Dit is een recept dat mijn familie het hele jaar door graag maakt, maar vooral als het herfst wordt. Het ruikt precies naar het seizoen waar ik zo van houd.\u00a0 Als je een echte zoetekauw bent, zul je zonder schuldgevoel van de muffins kunnen genieten omdat ze […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/nl\/recepten\/herfst-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Go-Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-14T04:29:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-18T18:21:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/autumn-muffins.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"454\" \/>\n\t<meta property=\"og:image:height\" content=\"302\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" 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