{"id":12816,"date":"2022-02-21T14:55:49","date_gmt":"2022-02-21T14:55:49","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/keto-muffins-with-dry-red-wine-and-mct-power\/"},"modified":"2024-03-01T08:17:17","modified_gmt":"2024-03-01T08:17:17","slug":"keto-muffins-met-droge-rode-wijn-en-mct-power","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/recepten\/keto-muffins-met-droge-rode-wijn-en-mct-power\/","title":{"rendered":"Keto muffins met droge rode wijn en MCT poeder"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12816\" class=\"elementor elementor-12816 elementor-3223\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e38fbc6 e-flex e-con-boxed e-con e-parent\" data-id=\"e38fbc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31e58e73 e-con-full e-flex e-con e-child\" data-id=\"31e58e73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa956df elementor-widget elementor-widget-breadcrumbs\" data-id=\"fa956df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.go-keto.com\/nl\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3ff5fa elementor-widget elementor-widget-image\" data-id=\"7b3ff5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/muffins_banners.jpg.webp\" class=\"attachment-full size-full wp-image-6111\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/muffins_banners.jpg.webp 1280w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/muffins_banners.jpg-300x169.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/muffins_banners.jpg-1024x576.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/muffins_banners.jpg-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18f34e30 e-con-full e-flex e-con e-child\" data-id=\"18f34e30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-2a7891e6 e-con-full e-flex e-con e-child\" data-id=\"2a7891e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f24de55 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2f24de55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbs <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d83c8d elementor-widget elementor-widget-heading\" data-id=\"62d83c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 1,8g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b9f8700 e-con-full e-flex e-con e-child\" data-id=\"5b9f8700\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5983a083 elementor-widget elementor-widget-heading\" data-id=\"5983a083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fat <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3879ca96 elementor-widget elementor-widget-heading\" data-id=\"3879ca96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4,9g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24429a93 e-flex e-con-boxed e-con e-child\" data-id=\"24429a93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dceff79 elementor-widget elementor-widget-heading\" data-id=\"4dceff79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f16bf20 elementor-widget elementor-widget-heading\" data-id=\"6f16bf20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5,1g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b25bbb0 elementor-widget elementor-widget-heading\" data-id=\"1b25bbb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Keto muffins with dry red wine and MCT powder\n\n\n\n\n\n\n\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1cf61c elementor-widget elementor-widget-text-editor\" data-id=\"7e1cf61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vandaag hebben we een recept voor makkelijke Keto-muffins met droge rode wijn en MCT-poeder! Het is een geweldig recept voor de feestdagen, want bij feestdagen draait alles om lekker eten. En er is geen betere manier is om je familie en vrienden te verwennen dan met deze lekkere keto muffins.<\/p><p><strong>Red Red Wine<br \/><\/strong>We kunnen ons voorstellen dat je je afvraagt: klopt dat, rode wijn in een keto recept? Nou, we kunnen je geruststellen: het is ok\u00e9 om rode wijn in dit recept te gebruiken. Ten eerste bevat rode wijn ongeveer 3 tot 5 koolhydraten per glas van 150 ml, maar voor dit recept heb je maar 100 ml nodig, dit haalt je dus niet uit ketose. Ten tweede verdampt de alcohol in dit recept tijdens het bakken. Het is echter een essentieel ingredi\u00ebnt, want het zorgt voor de geweldige smaak van de muffins en het zuur van de wijn helpt het deeg te rijzen.<\/p><p><strong>Weinig koolhydraten, veel smaak<br \/><\/strong>Gewoonlijk zijn muffins nogal caloriebommen met alle suiker, boter en bloem die gebruikt worden. Deze keto-muffins zijn echter het tegenovergestelde. E\u00e9n muffin heeft ongeveer 1,5 tot 2 gram koolhydraten, afhankelijk van welk meel en hoeveel chocolade je gebruikt. We adviseren je om je aan de hoeveelheden in het recept te houden, zodat je muffins koolhydraatarm en keto vriendelijk blijven. Het feit dat er in dit recept\u00a0<strong><a href=\"https:\/\/www.go-keto.com\/nl\/product\/organic-ghee-go-keto-500g\/\">ghee<\/a><\/strong>\u00a0wordt gebruikt in plaats van boter en\u00a0<strong><a href=\"https:\/\/www.go-keto.com\/nl\/product\/erytritol-premium-zoetstof-go-keto-1000gr\/\">erythritol<\/a><\/strong>\u00a0in plaats van suiker is het geheim waarom deze muffins zo lekker smaken en toch koolhydraatarm zijn.<\/p><p>Een ander belangrijk keto ingredi\u00ebnt in dit recept is de\u00a0<strong><a href=\"https:\/\/www.go-keto.com\/nl\/product\/mct-collageenpoeder-chocolade-perfect-keto-343g\/\">MCT Collageen Poeder Chocola<\/a><\/strong>. Het is een heerlijk collageenpoeder dat je lichaam voorziet van belangrijke eiwitten, terwijl het vrij is van zuivel (en van gluten, trouwens). Het is beschikbaar in verschillende smaken en natuurlijk helpt deze chocoladeversie bij de heerlijke smaak van deze muffins!<\/p><p><strong>Tips voor meer bakplezier<br \/><\/strong>Het glazuur maakt deze muffins extra lekker. Het is altijd moeilijk in te schatten hoeveel glazuur je nodig hebt, dus de genoemde hoeveelheden zijn royaal. Maar maak je geen zorgen: als je glazuur over hebt, maak je er chocoladerepen van voor je kinderen (of voor jezelf) door ze in een ijsblokjesvorm te gieten en in de koelkast hard te laten worden.<\/p><p>De nougatdruppels geven een geweldige smaak aan het recept, maar ze zijn niet essentieel, want de chocolade stukjes brengen ook smaak. Als je een keto-liefhebber bent en vaker bakt, ken je deze geweldige keto aromadruppels misschien wel. Zo niet, is het misschien een leuke en lekkere toevoeging aan je keto recepten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21fa0694 e-flex e-con-boxed e-con e-child\" data-id=\"21fa0694\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51e1754b e-con-full e-flex e-con e-child\" data-id=\"51e1754b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-312558a0 elementor-widget elementor-widget-heading\" data-id=\"312558a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Serves: 12<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b55c575 elementor-widget elementor-widget-heading\" data-id=\"3b55c575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ec8da4 elementor-widget elementor-widget-text-editor\" data-id=\"77ec8da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-aria-posinset=\"1\" data-aria-level=\"1\">100ml rode wijn<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-aria-posinset=\"1\" data-aria-level=\"1\">70g\u00a0<strong>amandelmeel<\/strong><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-aria-posinset=\"1\" data-aria-level=\"1\">30g hazelnootmeel<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-aria-posinset=\"1\" data-aria-level=\"1\">20g\u202f<b>chocolade MCT collageen<\/b><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-aria-posinset=\"1\" data-aria-level=\"1\">10g rauwe cacao<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-aria-posinset=\"1\" data-aria-level=\"1\">150g boter \/ 150g\u202f<b>ghee<\/b><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-aria-posinset=\"1\" data-aria-level=\"1\">3 eieren<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-aria-posinset=\"1\" data-aria-level=\"1\">50g\u202f<b>erythritol<\/b><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-aria-posinset=\"1\" data-aria-level=\"1\">1 theelepel bakpoeder<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-aria-posinset=\"1\" data-aria-level=\"1\">1 snufje zout<\/li><\/ul><p><b>Ingredi\u00ebnten glazuur:<\/b><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"27\" data-aria-posinset=\"1\" data-aria-level=\"1\">40g cacaoboter<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"27\" data-aria-posinset=\"2\" data-aria-level=\"1\">80g cacaomassa chips<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"27\" data-aria-posinset=\"2\" data-aria-level=\"1\">5-10 nougat druppels<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"27\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">10ml\u202fMCT olie<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d1b16f7 e-flex e-con-boxed e-con e-child\" data-id=\"7d1b16f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e93b2da elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1e93b2da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530c954c elementor-widget elementor-widget-heading\" data-id=\"530c954c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Preparation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abc8e08 elementor-widget elementor-widget-text-editor\" data-id=\"6abc8e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span data-contrast=\"auto\">Smelt de boter<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Meng de erythritol met de eieren totdat het schuimig is<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Meng het amandelmeel met collageen en bakpoeder<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Voeg de rode wijn toe en meng dit nogmaals goed<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Vul de vormpjes met het deeg<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Bak op 175 graden gedurende ca. 15-20 minuten. Probeer na 15 minuten of deze gaar zijn door met een houten stokje in de muffin te prikken.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ol><p><span data-contrast=\"auto\">Chocolade is ook hierbij een must! Nu gaan we het glazuur maken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Voorbereiding glazuur:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ol><li><span data-contrast=\"auto\">Smelts beide chips samen (au Bain Marie)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Voeg de druppels toe<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Wanneer de chocolade gesmolten is, roer er dan eerst de MCT olie doorheen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Giet dit over de muffins en laat het drogen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ol><p><span data-contrast=\"auto\">1 muffin heeft ca. 1,5g-2g koolhydraten per stuk, afhankelijk van welk meel je gebruikt en hoeveel chocolade je gebruikt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b581a0 elementor-widget elementor-widget-image\" data-id=\"16b581a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/muffins_banner2-1024x576.jpg.webp\" class=\"attachment-full size-full wp-image-6105\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/muffins_banner2-1024x576.jpg.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/muffins_banner2-1024x576.jpg-300x169.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/muffins_banner2-1024x576.jpg-768x432.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6352c0 elementor-widget elementor-widget-heading\" data-id=\"e6352c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Claudia \/ Ketoliebe <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carbs (Keto Carbs) 1,8g Fat 4,9g Protein 5,1g Keto muffins with dry red wine and MCT powder Vandaag hebben we een recept voor makkelijke Keto-muffins met droge rode wijn en MCT-poeder! Het is een geweldig recept voor de feestdagen, want bij feestdagen draait alles om lekker eten. En er is geen betere manier is om [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-12816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto muffins met droge rode wijn en MCT poeder | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/recepten\/keto-muffins-met-droge-rode-wijn-en-mct-power\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto muffins met droge rode wijn en MCT poeder\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 1,8g Fat 4,9g Protein 5,1g Keto muffins with dry red wine and MCT powder Vandaag hebben we een recept voor makkelijke Keto-muffins met droge rode wijn en MCT-poeder! Het is een geweldig recept voor de feestdagen, want bij feestdagen draait alles om lekker eten. En er is geen betere manier is om [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/nl\/recepten\/keto-muffins-met-droge-rode-wijn-en-mct-power\/\" \/>\n<meta property=\"og:site_name\" content=\"Go-Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-21T14:55:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-01T08:17:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/muffins_banners.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta 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