{"id":12836,"date":"2022-02-18T18:45:56","date_gmt":"2022-02-18T18:45:56","guid":{"rendered":"https:\/\/www.go-keto.com\/geen-onderdeel-van-een-categorie\/recipe-zucchini-humus\/"},"modified":"2024-03-09T12:00:37","modified_gmt":"2024-03-09T12:00:37","slug":"recept-courgette-humus","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/recepten\/recept-courgette-humus\/","title":{"rendered":"Recept: Courgette Hummus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12836\" class=\"elementor elementor-12836 elementor-3212\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7951431c e-flex e-con-boxed e-con e-parent\" data-id=\"7951431c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ab84279 e-con-full e-flex e-con e-child\" data-id=\"4ab84279\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64f1cce elementor-widget elementor-widget-breadcrumbs\" data-id=\"64f1cce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.go-keto.com\/nl\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b9b0a4 elementor-widget elementor-widget-image\" data-id=\"34b9b0a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1713\" height=\"962\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp\" class=\"attachment-full size-full wp-image-5535\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png.webp 1713w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-300x168.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-1024x575.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-768x431.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zuchinni-hummus-go-keto-min.png-1536x863.webp 1536w\" sizes=\"(max-width: 1713px) 100vw, 1713px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b4a5a07 e-con-full e-flex e-con e-child\" data-id=\"1b4a5a07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-62939560 e-con-full e-flex e-con e-child\" data-id=\"62939560\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18443bc3 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"18443bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Koolhydraten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541ae3e5 elementor-widget elementor-widget-heading\" data-id=\"541ae3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 3g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dab3901 e-con-full e-flex e-con e-child\" data-id=\"5dab3901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77047a70 elementor-widget elementor-widget-heading\" data-id=\"77047a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vet<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a75201 elementor-widget elementor-widget-heading\" data-id=\"28a75201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ba05a64 e-flex e-con-boxed e-con e-child\" data-id=\"6ba05a64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-547d54f9 elementor-widget elementor-widget-heading\" data-id=\"547d54f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Eiwitten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191d1553 elementor-widget elementor-widget-heading\" data-id=\"191d1553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629a680 elementor-widget elementor-widget-text-editor\" data-id=\"629a680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Hummus wordt traditioneel gemaakt met kikkererwten. Maar, wist je dat kikkererwten 61g koolhydraten bevatten per 100g?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Een koolhydraatarm alternatief is courgette (3,1g koolhydraten per 100g) en geloof me, het is net zo lekker als de traditionele humus en het is ook nog eens perfect voor de vegetari\u00ebrs onder ons.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a50649 e-flex e-con-boxed e-con e-child\" data-id=\"39a50649\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-540333a2 e-con-full e-flex e-con e-child\" data-id=\"540333a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf7bd6c elementor-widget elementor-widget-heading\" data-id=\"5cf7bd6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Porties<\/span>: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb64f85 elementor-widget elementor-widget-heading\" data-id=\"7fb64f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Ingredi\u00ebnten<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a0da2a elementor-widget elementor-widget-text-editor\" data-id=\"21a0da2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">3 geschilde courgettes<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">60g tahini (de tahini die ik gebruikt heb bevat 4,5g koolhydraten per 100g)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Olijfolie<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">1 eetlepel gemalen komijn<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Zout, peper<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c1cbe5f e-flex e-con-boxed e-con e-child\" data-id=\"6c1cbe5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5982e058 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5982e058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">20 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbc405f elementor-widget elementor-widget-heading\" data-id=\"3dbc405f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: var(--text-align)\">Bereiding<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc51000 elementor-widget elementor-widget-text-editor\" data-id=\"fc51000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Ik vind het lekker om de courgettes te roosteren, omdat het een lekker smaak geeft. Maar, als je geen tijd hebt kun je deze stap gewoon overslaan.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Verwarm de oven voor op 200 graden. Snijd de courgettes in 2 en leg ze in een ovenschaal. Bestrijk de bovenkant met olijfolie en zout. Zet dit voor ongeveer 10 minuten in de oven, maar hou dit goed in de gaten.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Doe alle ingredi\u00ebnten en de geroosterde courgettes in een keukenmachine en mix dit tot een compacte consistentie. Voeg zout en olijfolie naar eigen smaak toe.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Bewaar in de koelkast en geniet ervan!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Je kunt de hummus serveren met koolhydraatarme crackers of met wat koolhydraatarme groenten.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12f3cb4 e-con-full e-flex e-con e-child\" data-id=\"12f3cb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4928e3f e-con-full e-flex e-con e-child\" data-id=\"4928e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7c8b3 elementor-widget elementor-widget-image\" data-id=\"5e7c8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-farmers-bread-mix?_pos=2&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2029\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Farmers-1500px_2048x2048.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1615e0f elementor-widget elementor-widget-heading\" data-id=\"1615e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-farmers-bread-mix?_pos=2&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">Keto Bread Mix Farmers Bread Go-Keto 245g<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf7b546 e-flex e-con-boxed e-con e-child\" data-id=\"cf7b546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2fd7c5 elementor-widget elementor-widget-image\" data-id=\"c2fd7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-brown-bread-mix?_pos=1&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024.webp\" class=\"attachment-large size-large wp-image-2017\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Go-Keto-Bread-Mix-Brown-1500px_1024x1024-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c794a elementor-widget elementor-widget-heading\" data-id=\"c0c794a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ketofitshop.com\/nl\/products\/go-keto-brown-bread-mix?_pos=1&#038;_sid=f51e28242&#038;_ss=r\" target=\"_blank\">Keto Bread-Mix Brown Bread Go-Keto 245g<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8a4d34 elementor-widget elementor-widget-image\" data-id=\"2a8a4d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zucchini-humus-2-600x338.jpg.webp\" class=\"attachment-full size-full wp-image-5541\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zucchini-humus-2-600x338.jpg.webp 600w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Zucchini-humus-2-600x338.jpg-300x169.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Koolhydraten (Keto Carbs) 3g Vet 0g Eiwitten 0g Hummus wordt traditioneel gemaakt met kikkererwten. Maar, wist je dat kikkererwten 61g koolhydraten bevatten per 100g?\u00a0 Een koolhydraatarm alternatief is courgette (3,1g koolhydraten per 100g) en geloof me, het is net zo lekker als de traditionele humus en het is ook nog eens perfect voor de vegetari\u00ebrs [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-12836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recept: Courgette Hummus | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/recepten\/recept-courgette-humus\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept: Courgette Hummus\" \/>\n<meta property=\"og:description\" content=\"Koolhydraten (Keto Carbs) 3g Vet 0g Eiwitten 0g Hummus wordt traditioneel gemaakt met kikkererwten. 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