{"id":33999,"date":"2025-02-23T18:10:58","date_gmt":"2025-02-23T18:10:58","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=33999"},"modified":"2025-05-11T06:35:19","modified_gmt":"2025-05-11T06:35:19","slug":"change-your-diet-change-your-mind","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/change-your-diet-change-your-mind\/","title":{"rendered":"Change Your Diet, Change Your Mind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33999\" class=\"elementor elementor-33999 elementor-33976\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e200b e-flex e-con-boxed e-con e-parent\" data-id=\"15e200b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7a93f1 e-con-full e-flex e-con e-child\" data-id=\"c7a93f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96237ab elementor-widget elementor-widget-image\" data-id=\"96237ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/4hjOKtU\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"1000\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-nl.webp\" class=\"attachment-full size-full wp-image-36135\" alt=\"Boekomslag van Change Your Diet, Change Your Mind door Dr. Georgia Ede, over de invloed van voeding op de mentale gezondheid.\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-nl.webp 653w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/Book-Georgia-Cover-Photo-nl-196x300.webp 196w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5594db1 e-con-full e-flex e-con e-child\" data-id=\"5594db1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac04e6 elementor-widget elementor-widget-heading\" data-id=\"2ac04e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Change Your Diet, Change Your Mind<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29e2e0 elementor-widget elementor-widget-heading\" data-id=\"c29e2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DR. Georgia Ede<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd7244 elementor-widget elementor-widget-text-editor\" data-id=\"7dd7244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Change Your Diet, Change Your Mind<\/em> van Dr. Georgia Ede biedt een revolutionaire kijk op het verband tussen voeding en mentale gezondheid. Het boek onthult dat de meest effectieve manier om je hersenchemie te verbeteren via voeding verloopt, omdat hersenchemicali\u00ebn rechtstreeks uit voedsel worden opgebouwd.<\/p>\n<p>Dr. Ede breekt met gangbare voedingsmythes en stelt dat vlees niet schadelijk is, veganistische di\u00ebten niet per se gezonder zijn, en antioxidanten niet de oplossing bieden. Ze helpt lezers om:<\/p>\n<ul class=\"ql-rendered-list-container\" data-is-root=\"true\">\n<li class=\"ql-rendered-bullet-list\" data-block-id=\"block-3c75bf7f-9de5-4295-bcd4-81168138a021\">\n<p>Kritisch te kijken naar voedingsonderzoek en nieuwsberichten die vaak onwetenschappelijk zijn.<\/p>\n<\/li>\n<li class=\"ql-rendered-bullet-list\" data-block-id=\"block-5dc52af0-ec2b-499a-a092-913b91940732\">\n<p>Insulineweerstand te herkennen, een stille metabole ziekte die de hersenen energie ontneemt.<\/p>\n<\/li>\n<li class=\"ql-rendered-bullet-list\" data-block-id=\"block-19199cd7-49cb-4cec-92d2-b90e6071e326\">\n<p>Een gepersonaliseerd voedingsplan te maken dat aansluit bij hun voorkeuren en doelen.<\/p>\n<\/li>\n<\/ul>\n<p>Met inzichten uit de biochemie, neurowetenschappen en plantkunde laat Dr. Ede zien hoe voeding niet alleen je brein voedt, maar ook beschermt en energie geeft. Dit boek inspireert lezers om hun mentale en fysieke gezondheid drastisch te verbeteren door bewuste voedingskeuzes.<\/p>\n<p>\ud83d\udc49 <em>Meer weten?<\/em> Bekijk de exclusieve <strong>Lunch &amp; Learn<\/strong> sessie waarin <strong>Ben Nordemann<\/strong>, oprichter van Go-Keto, in gesprek gaat met <strong>Dr. Georgia Ede<\/strong> over de invloed van voeding op onze mentale gezondheid. <a href=\"https:\/\/www.go-keto.com\/en\/unlocking-keto-live-workshops-replays\/\" target=\"_blank\" rel=\"noopener\" data-link-card=\"true\"><strong>Bekijk hier de replay<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27968c9 elementor-widget elementor-widget-button\" data-id=\"27968c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/4hjOKtU\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Koop nu!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DR. Georgia Ede Change Your Diet, Change Your Mind van Dr. Georgia Ede biedt een revolutionaire kijk op het verband tussen voeding en mentale gezondheid. Het boek onthult dat de meest effectieve manier om je hersenchemie te verbeteren via voeding verloopt, omdat hersenchemicali\u00ebn rechtstreeks uit voedsel worden opgebouwd. Dr. Ede breekt met gangbare voedingsmythes en [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":33979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,740],"tags":[],"class_list":["post-33999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie","category-books"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Change Your Diet, Change Your Mind | Verbeter Je Mentale Gezondheid met Voeding<\/title>\n<meta name=\"description\" content=\"Ontdek hoe voedingsveranderingen je mentale gezondheid kunnen transformeren met inzichten uit het boek Change Your Diet, Change Your Mind van Dr. Georgia Ede. 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