{"id":36124,"date":"2025-03-24T15:44:21","date_gmt":"2025-03-24T15:44:21","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=36124"},"modified":"2025-05-11T06:55:09","modified_gmt":"2025-05-11T06:55:09","slug":"heel-je-hoofd","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/heel-je-hoofd\/","title":{"rendered":"Heel je hoofd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36124\" class=\"elementor elementor-36124 elementor-36110\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe570f e-flex e-con-boxed e-con e-parent\" data-id=\"dfe570f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f96968e e-con-full e-flex e-con e-child\" data-id=\"f96968e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c68f2 elementor-widget elementor-widget-image\" data-id=\"b4c68f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/partner.bol.com\/click\/click?p=2&#038;t=url&#038;s=1377886&#038;f=TXL&#038;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Fchange-your-diet-change-your-mind%2F9300000144034907%2F&#038;name=Change%20Your%20Diet%2C%20Change%20Your%20Mind%2C%20Dr%20Georgia%20Ede\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"532\" height=\"840\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/03\/Heel-je-hoofd-Georgia-Ede-532x840-Go-Keto-Books.webp\" class=\"attachment-full size-full wp-image-36113\" alt=\"Heel je hoofd\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/03\/Heel-je-hoofd-Georgia-Ede-532x840-Go-Keto-Books.webp 532w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/03\/Heel-je-hoofd-Georgia-Ede-532x840-Go-Keto-Books-190x300.webp 190w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57e8223 e-con-full e-flex e-con e-child\" data-id=\"57e8223\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1b9b3 elementor-widget elementor-widget-heading\" data-id=\"7a1b9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/partner.bol.com\/click\/click?p=2&#038;t=url&#038;s=1377886&#038;f=TXL&#038;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Fheel-je-hoofd%2F9300000171258219%2F&#038;name=Heel%20je%20hoofd\" target=\"_blank\">Heel je hoofd<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08dd404 elementor-widget elementor-widget-heading\" data-id=\"08dd404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/partner.bol.com\/click\/click?p=2&#038;t=url&#038;s=1377886&#038;f=TXL&#038;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Fheel-je-hoofd%2F9300000171258219%2F&#038;name=Heel%20je%20hoofd\" target=\"_blank\">DR. Georgia Ede<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517ce44 elementor-widget elementor-widget-text-editor\" data-id=\"517ce44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb je last van aandachtsproblemen, stemmingswisselingen of depressie? Wat het probleem ook is, je hebt veel meer controle over je mentale gezondheid dan je denkt. Hoewel medicijnen verlichting kunnen brengen, onthult Harvard-psychiater Dr. Georgia Ede dat de krachtigste manier om je hersenchemie te verbeteren via voeding is.<\/p><p>In <em>Heel je hoofd<\/em> (Nederlandse editie) en <em>Change Your Diet, Change Your Mind<\/em> (Engelse editie) laat Dr. Ede zien waarom bijna alles wat we denken te weten over hersengezonde di\u00ebten achterhaald is. Ze rekent af met misvattingen zoals dat vlees gevaarlijk zou zijn of dat veganistische di\u00ebten per definitie gezonder zijn. In plaats daarvan legt ze uit hoe onwetenschappelijke onderzoeksmethoden voedseltrends en voedingsrichtlijnen be\u00efnvloeden en hoe insulineresistentie \u2013 de stille metabole ziekte \u2013 je hersenen energie ontneemt.<\/p><p>Dr. Ede benadrukt hoe koolhydraatarme en ketogene di\u00ebten je stemming, focus en geheugen kunnen verbeteren. Ze biedt een wetenschappelijk onderbouwde aanpak waarmee je zelf kunt bepalen welke voedingsmiddelen het beste bij jouw mentale en fysieke gezondheid passen. Haar werk heeft internationaal erkenning gekregen en ze ontwikkelde het eerste medisch erkende ketogene dieet voor psychiatrische aandoeningen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a80fd elementor-widget elementor-widget-button\" data-id=\"b5a80fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/partner.bol.com\/click\/click?p=2&#038;t=url&#038;s=1377886&#038;f=TXL&#038;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Fheel-je-hoofd%2F9300000171258219%2F&#038;name=Heel%20je%20hoofd\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Koop nu!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DR. Georgia Ede Heb je last van aandachtsproblemen, stemmingswisselingen of depressie? Wat het probleem ook is, je hebt veel meer controle over je mentale gezondheid dan je denkt. Hoewel medicijnen verlichting kunnen brengen, onthult Harvard-psychiater Dr. Georgia Ede dat de krachtigste manier om je hersenchemie te verbeteren via voeding is. In Heel je hoofd (Nederlandse [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":36113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,740],"tags":[],"class_list":["post-36124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academie","category-books"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heel je hoofd | Go-Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/academie\/heel-je-hoofd\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heel je hoofd\" \/>\n<meta property=\"og:description\" content=\"DR. Georgia Ede Heb je last van aandachtsproblemen, stemmingswisselingen of depressie? Wat het probleem ook is, je hebt veel meer controle over je mentale gezondheid dan je denkt. Hoewel medicijnen verlichting kunnen brengen, onthult Harvard-psychiater Dr. Georgia Ede dat de krachtigste manier om je hersenchemie te verbeteren via voeding is. 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