{"id":37989,"date":"2025-03-13T19:52:30","date_gmt":"2025-03-13T19:52:30","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=37989"},"modified":"2025-05-05T07:02:07","modified_gmt":"2025-05-05T07:02:07","slug":"keto-zoetstoffen-beste-slechtste","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/academie\/keto-zoetstoffen-beste-slechtste\/","title":{"rendered":"Keto Zoetstoffen: De Beste &amp; Slechtste Keuzes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37989\" class=\"elementor elementor-37989 elementor-34250\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-724505e e-flex e-con-boxed e-con e-parent\" data-id=\"724505e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d23fe3 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3d23fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Keto Zoetstoffen: De Beste &amp; Slechtste Keuzes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-290ac6e e-con-full e-flex e-con e-child\" data-id=\"290ac6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506c02a elementor-widget elementor-widget-image\" data-id=\"506c02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"261\" height=\"261\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small.webp\" class=\"attachment-full size-full wp-image-34235\" alt=\"Ben Nordemann\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small.webp 261w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small-150x150.webp 150w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d46a9 elementor-widget elementor-widget-heading\" data-id=\"37d46a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">By Ben Nordemann<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a194894 e-flex e-con-boxed e-con e-parent\" data-id=\"a194894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94d56d1 elementor-widget elementor-widget-heading\" data-id=\"94d56d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introductie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efa21b elementor-widget elementor-widget-text-editor\" data-id=\"8efa21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zoetstoffen kiezen tijdens keto kan best lastig zijn. Sommige helpen je om in ketose te blijven, terwijl andere je bloedsuiker laten pieken. In dit artikel leggen we uit welke zoetstoffen je w\u00e9l kunt gebruiken en welke je beter kunt vermijden.<\/p>\n<p><strong>Wat je in dit artikel leert:<\/strong><\/p>\n<ul>\n<li><a href=\"#title1\">Koolhydraten, suiker &amp; keto: hoe zit het precies?<\/a><\/li>\n<li><a href=\"#title2\">Natuurlijke vs. kunstmatige zoetstoffen<\/a><\/li>\n<li><a href=\"#title3\">Hoe herken je een keto-vriendelijke zoetstof?<\/a><\/li>\n<li><a href=\"#title4\">De top 3 beste keto zoetstoffen (en waarom ze goed werken)<\/a><\/li>\n<li><a href=\"#title5\">Zoetstoffen die je uit ketose halen<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d11cb3 e-flex e-con-boxed e-con e-parent\" data-id=\"3d11cb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93f9b1e elementor-widget elementor-widget-heading\" data-id=\"93f9b1e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koolhydraten, Suiker &amp; Keto: Wat je moet weten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20938d6 e-con-full e-flex e-con e-child\" data-id=\"20938d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb75cf6 e-con-full e-flex e-con e-child\" data-id=\"fb75cf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4063282 elementor-widget elementor-widget-image\" data-id=\"4063282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\" class=\"attachment-large size-large wp-image-4561\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg-300x200.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5850b1 e-con-full e-flex e-con e-child\" data-id=\"b5850b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f27e5e elementor-widget elementor-widget-text-editor\" data-id=\"5f27e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als je start met een ketogeen dieet, schakelt je lichaam over van het verbranden van suiker (koolhydraten) naar het verbranden van vet (ketonen). Dat heet ketose. In deze staat verbrandt je lichaam constant vet, en blijven je insulinewaarden laag en stabiel. Dat helpt je om makkelijker vetreserves aan te spreken.<\/p><h3><strong>Waarom een stabiele bloedsuiker belangrijk is<\/strong><\/h3><ul><li>Je hebt minder honger omdat je lichaam vet gebruikt als energie.<\/li><li>Geen pieken en dalen in je energie zoals na koolhydraatrijke maaltijden.<\/li><li>Je blijft scherper en energieker door een constante energiebron.<\/li><\/ul><p>Zoetstoffen kunnen je maaltijden lekkerder maken zonder de negatieve effecten van suiker. Toch is het goed om minder gewend te raken aan \u201czoet\u201d \u2013 vaak merk je na 1 of 2 weken dat je zoetigheid minder mist en natuurlijke smaken meer waardeert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b99ea7 e-flex e-con-boxed e-con e-parent\" data-id=\"4b99ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfedc0 elementor-widget elementor-widget-heading\" data-id=\"ccfedc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe kom je in ketose (en blijf je erin)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf240d elementor-widget elementor-widget-text-editor\" data-id=\"ecf240d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>De snelste manier is vasten<\/strong><\/h3><p>maar dat hou je niet lang vol.<\/p><h3><b><\/b><strong>Eet zo weinig mogelijk koolhydraten<\/strong><\/h3><p>Vermijd o.a. pasta, rijst, snacks, suikerrijk fruit en suiker zelf.<\/p><h3><b><\/b><strong>Gebruik keto-vriendelijke zoetstoffen<\/strong><\/h3><p>sommige zijn prima, andere gooien je uit ketose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c76900 e-flex e-con-boxed e-con e-parent\" data-id=\"8c76900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9e797 elementor-widget elementor-widget-heading\" data-id=\"cb9e797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat zijn Keto Carbs (netto koolhydraten)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90085d elementor-widget elementor-widget-text-editor\" data-id=\"a90085d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKeto Carbs zijn de koolhydraten die je bloedsuiker be\u00efnvloeden. Polyolen zoals erythritol hebben g\u00e9\u00e9n invloed op je bloedsuiker en trek je dus af van het totaal.\n\n<strong><b>Formule: Keto Carbs = Totaal koolhydraten \u2013 Polyolen (met GI = 0)<\/b><\/strong>\nBij Go-Keto gebruiken we <strong><b>Keto Carbs<\/b><\/strong>\u00a0op onze verpakkingen, zodat je weet hoeveel je echt moet tellen.\n<h3><strong>Glycemische Index (GI) \u2013 Waarom het telt<\/strong><\/h3>\nDe GI laat zien hoe snel iets je bloedsuiker verhoogt. Hoe lager, hoe beter op keto.\n<table>\n<tbody>\n<tr>\n<td width=\"33%\"><strong><b>Zoetstof<\/b><\/strong><\/td>\n<td width=\"33%\"><strong><b>GI<\/b><\/strong><\/td>\n<td width=\"33%\"><strong><b>Keto-vriendelijk?<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td>Glucose (dextrose)<\/td>\n<td width=\"\">100<\/td>\n<td width=\"\">\u274c\u00a0Nee<\/td>\n<\/tr>\n<tr>\n<td>Tafelsuiker<\/td>\n<td width=\"\">60<\/td>\n<td width=\"\">\u274c\u00a0Nee<\/td>\n<\/tr>\n<tr>\n<td>Maltitol<\/td>\n<td width=\"\">35<\/td>\n<td width=\"\">\u274c\u00a0Nee<\/td>\n<\/tr>\n<tr>\n<td>Xylitol<\/td>\n<td width=\"\">7<\/td>\n<td width=\"\">\u26a0\ufe0f\u00a0Beperkt<\/td>\n<\/tr>\n<tr>\n<td>Erythritol<\/td>\n<td width=\"\">0<\/td>\n<td width=\"\">\u2705\u00a0Ja<\/td>\n<\/tr>\n<tr>\n<td>Allulose<\/td>\n<td width=\"\">0<\/td>\n<td width=\"\">\u2705\u00a0Ja<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57e4b59 e-flex e-con-boxed e-con e-parent\" data-id=\"57e4b59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b55239d elementor-widget elementor-widget-image\" data-id=\"b55239d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/07\/Artboard-1.png\" class=\"attachment-full size-full wp-image-25753\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/07\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/07\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c88864c e-flex e-con-boxed e-con e-parent\" data-id=\"c88864c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50b6296 elementor-widget elementor-widget-heading\" data-id=\"50b6296\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soorten Zoetstoffen: Natuurlijke vs. Kunstmatige<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49a867 elementor-widget elementor-widget-text-editor\" data-id=\"a49a867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Natuurlijke zoetstoffen<\/b><\/h3><p>Sommige natuurlijke zoetstoffen bevatten veel koolhydraten (zoals honing of siroop), maar er zijn ook goede low-carb alternatieven:<\/p><ul><li><b><\/b><strong><b>Erythritol<\/b><\/strong>\u2013 Polyol met GI 0 en 0 keto carbs.<\/li><li><b><\/b><strong><b>Stevia<\/b><\/strong>\u2013 Natuurlijke zoetstof, tot 300x zoeter dan suiker. Heeft soms een bittere nasmaak.<\/li><li><b><\/b><strong><b>Xylitol<\/b><\/strong>\u2013 Polyol, lage GI, maar niet helemaal zonder effect.<\/li><li><b><\/b><strong><b>Allulose<\/b><\/strong>\u2013 Werkt als suiker, GI = 0, nog niet goedgekeurd in de EU.<\/li><li><b><\/b><strong><b>Monk Fruit<\/b><\/strong>\u2013 Populair, maar ook (nog) niet toegestaan in de EU.<\/li><\/ul><h3><b><br \/>Kunstmatige zoetstoffen (gebruik met mate)<br \/><\/b><\/h3><p>Deze zijn synthetisch en komen vaak voor in \u201clight\u201d en \u201czero\u201d producten. Ze kunnen onduidelijke effecten hebben op insuline of je darmflora:<\/p><ul><li>Aspartaam<\/li><li>Sucralose<\/li><li>Sacharine<\/li><li>Cyclamaat<\/li><li>Neotame<\/li><\/ul><p>Ze lijken misschien keto-proof, maar ze zijn dat niet altijd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4996eaf e-flex e-con-boxed e-con e-parent\" data-id=\"4996eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b46bc elementor-widget elementor-widget-heading\" data-id=\"97b46bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat zijn Polyolen (suikeralcoholen)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a97cd elementor-widget elementor-widget-text-editor\" data-id=\"b7a97cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Polyolen zijn zoetstoffen die veel op suiker lijken qua smaak, maar weinig of geen effect hebben op je bloedsuiker. Ze worden \u201csuikeralcoholen\u201d genoemd, maar bevatten g\u00e9\u00e9n alcohol.<\/p>\n<p>Je lichaam neemt ze slecht op, dus ze leveren weinig calorie\u00ebn. Toch zijn ze niet allemaal even geschikt voor keto. Sommige (zoals maltitol en sorbitol) kunnen je bloedsuiker verhogen \u00e9n zorgen voor buikklachten zoals winderigheid of een opgeblazen gevoel.<\/p>\n<h3><strong>De beste polyolen voor keto:<\/strong><\/h3>\n<ul>\n<li><b><\/b><strong><b>Erythritol<\/b><\/strong>\u2013 0 keto carbs, GI = 0 \u2192 <a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-erythritol-premium-sweetener-1000gr?_pos=1&amp;_fid=d7bf83fe7&amp;_ss=c\" target=\"_blank\" rel=\"noopener\"><u>Bestel Go-Keto Erythritol<\/u><\/a><\/li>\n<li><b><\/b><strong><b>Allulose<\/b><\/strong>\u2013 GI = 0, lijkt op suiker (nog niet goedgekeurd in EU)<\/li>\n<li><b><\/b><strong><b>Xylitol<\/b><\/strong>\u2013 Lage GI, goed voor je tanden, maar giftig voor honden<\/li>\n<\/ul>\n<h3><strong><b><br \/>Polyolen die je beter vermijdt:<\/b><\/strong><\/h3>\n<ul>\n<li><b><\/b><strong><b>Maltitol &amp; Sorbitol<\/b><\/strong>\u2013 Hoger GI, bloedsuikerstijging en darmklachten<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a12d031 e-flex e-con-boxed e-con e-parent\" data-id=\"a12d031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-647608b elementor-widget elementor-widget-heading\" data-id=\"647608b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Go-Keto\u2019s Aanbevolen Zoetstoffen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592d3e elementor-widget elementor-widget-text-editor\" data-id=\"3592d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wij hebben <strong>3 zoetstoffen in ons assortiment:<\/strong><\/p><h3><strong><b>Go-Keto Erythritol<br \/><\/b><\/strong><\/h3><p>Perfecte allround keto zoetstof met 0 keto carbs.<\/p><h3><strong><b>Go-Keto Organic Erythritol<\/b><\/strong>\u00a0<b><\/b><\/h3><p>2.Voor wie gaat voor puur en gecertificeerd biologisch.<\/p><h3><strong><b>Go-Keto Erythritol + Stevia<\/b><\/strong>\u00a0<b><\/b><\/h3><p>Net zo zoet als suiker, zonder de bittere stevia-nasmaak.<\/p><p>\ud83d\udc49\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-erythritol-premium-sweetener-1000gr?_pos=1&amp;_fid=d7bf83fe7&amp;_ss=c\" target=\"_blank\" rel=\"noopener\">Bestel Go-Keto Erythritol<\/a>\u00a0|\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/erythritol-stevia-premium-sweetener-go-keto-800g\" target=\"_blank\" rel=\"noopener\">Go-Keto Erythritol + Stevia<\/a>\u00a0|\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-organic-erythritol-premium-sweetener-go-keto-800gr\" target=\"_blank\" rel=\"noopener\">Organic Go-Keto Erythritol<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c99273 e-flex e-con-boxed e-con e-parent\" data-id=\"8c99273\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd4264 elementor-widget elementor-widget-image\" data-id=\"0dd4264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/07\/Artboard-1.png\" class=\"attachment-full size-full wp-image-25753\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/07\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/07\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f5730 e-flex e-con-boxed e-con e-parent\" data-id=\"60f5730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277fe81 elementor-widget elementor-widget-heading\" data-id=\"277fe81\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top 3 Keto Zoetstoffen Uitgelegd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6d534e e-con-full e-flex e-con e-child\" data-id=\"a6d534e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f59d9b e-con-full e-flex e-con e-child\" data-id=\"4f59d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46cc768 elementor-widget elementor-widget-image\" data-id=\"46cc768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack.webp\" class=\"attachment-large size-large wp-image-38156\" alt=\"Go-Keto Erythritol zak\u2014100 % puur non-GMO, nul calorie\u00ebn &amp; nettokoolhydraten, GI 0, beste suikervervanger\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05776f5 e-con-full e-flex e-con e-child\" data-id=\"05776f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da32de elementor-widget elementor-widget-text-editor\" data-id=\"7da32de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Erythritol \u2013 Onze favoriet<\/strong><\/h3>\n<p>Erythritol lijkt qua smaak het meest op suiker, maar bevat <strong><b>geen calorie\u00ebn, geen keto-koolhydraten<\/b><\/strong>\u00a0en heeft <strong><b>nul invloed op je bloedsuiker<\/b><\/strong>.<\/p>\n<ul>\n<li>0 calorie\u00ebn, 0 keto carbs, 0 invloed op bloedsuiker<\/li>\n<li>70% zo zoet als suiker<\/li>\n<li>Smaakt het meest als echte suiker<\/li>\n<\/ul>\n<p>\ud83d\udc49\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol?filter.p.vendor=go-keto\" target=\"_blank\" rel=\"noopener\">Bestel Go-Keto Erythritol<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611efc4 elementor-widget elementor-widget-text-editor\" data-id=\"611efc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong style=\"background-color: transparent; color: var( --e-global-color-text ); text-align: var(--text-align);\"><b>Stevia<\/b><\/strong><\/h3>\n<p>Een plantaardige zoetstof die <strong><b>250\u2013300 keer zoeter is dan suiker<\/b><\/strong>, maar sommige mensen vinden dat het een wat bittere nasmaak heeft.<\/p>\n<p>Stevia wordt gewonnen uit de bladeren van de Stevia Rebaudiana-plant. De zoetstoffen in stevia heten <strong><b>steviolglycosiden<\/b><\/strong>, waaronder stevioside, steviolbioside, steviol en rebaudioside.<\/p>\n<ul>\n<li>250\u2013300x zoeter dan suiker<\/li>\n<li>Geen invloed op bloedsuiker of insuline<\/li>\n<li>Beschikbaar als vloeistof, poeder of tablet<\/li>\n<\/ul>\n<p>Wel een nasmaak \u2013 daarom combineren we het graag met erythritol<\/p>\n<p>\ud83d\udc49\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/erythritol-stevia-premium-sweetener-go-keto-800g\" target=\"_blank\" rel=\"noopener\">Bestel Go-Keto Erythritol + Stevia<\/a><\/p>\n<h3><strong style=\"background-color: transparent; color: var( --e-global-color-text ); text-align: var(--text-align);\"><b>Xylitol<\/b><\/strong><\/h3>\n<p>Xylitol is een andere polyol met een <strong><b>milde impact op je bloedsuiker<\/b><\/strong>. Het is minder \u201cketo-proof\u201d dan erythritol, maar nog steeds een optie voor wie er goed op reageert.<\/p>\n<ul>\n<li>Licht effect op bloedsuiker (GI = 7)<\/li>\n<li>Helpt tandbederf voorkomen<\/li>\n<li>Pas op: gevaarlijk voor honden!<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-439bd78 e-flex e-con-boxed e-con e-parent\" data-id=\"439bd78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b4005 elementor-widget elementor-widget-heading\" data-id=\"d3b4005\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title5\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zoetstoffen die je uit ketose halen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3888ea elementor-widget elementor-widget-text-editor\" data-id=\"c3888ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vermijd deze, want ze laten je bloedsuiker stijgen:<\/p>\n<h3><b>Maltodextrine<\/b><\/h3>\n<p>Sterk bewerkt en werkt als gewone suiker<\/p>\n<h3><b>Honing<\/b><\/h3>\n<p>Bevat antioxidanten, maar ook veel koolhydraten<\/p>\n<h3><b>Kokossuiker<\/b>\u00a0<\/h3>\n<p>Lager IG dan gewone suiker, maar nog steeds veel fructose<\/p>\n<h3><b>Ahornsiroop<\/b><\/h3>\n<p>Hoog in suiker \u00e9n koolhydraten<\/p>\n<h3><b>Agavesiroop<\/b><\/h3>\n<p>Zeer hoog in fructose, wat bijdraagt aan insulineresistentie en metabole problemen<\/p>\n<h3><b>Dadels<\/b><\/h3>\n<p>Vaak gebruikt in &#8220;gezonde&#8221; snacks, maar extreem rijk aan koolhydraten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1be1f3 e-flex e-con-boxed e-con e-parent\" data-id=\"d1be1f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b21e285 elementor-widget elementor-widget-heading\" data-id=\"b21e285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En alcohol dan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a3f59 elementor-widget elementor-widget-text-editor\" data-id=\"a9a3f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als je toch iets drinkt, kies dan voor pure sterke drank zoals rum, gin, vodka, whiskey of tequila \u2013 zonder toegevoegde suiker. Vermijd bier, zoete wijn en cocktails \u2013 die zitten vol suiker en verstoren je ketose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faceb38 e-flex e-con-boxed e-con e-parent\" data-id=\"faceb38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-144a2ef elementor-widget elementor-widget-heading\" data-id=\"144a2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welke zoetstoffen zitten in onze Go-Keto producten?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea49520 elementor-widget elementor-widget-text-editor\" data-id=\"ea49520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wil je de beste keto-opties kiezen? Ontdek ons assortiment keto-vriendelijke zoetstoffen!<\/p><p>Maak jouw keto lifestyle lekker \u00e9n verantwoord \u2013 zonder pieken in je bloedsuiker en m\u00e9t volle smaak!<\/p><p>\ud83d\udc49\u00a0<a href=\"https:\/\/ketofitshop.com\/nl\/collections\/sweeteners?filter.p.vendor=go-keto\" target=\"_blank\" rel=\"noopener\"><strong><b>Shop Keto Sweeteners Now<\/b><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ead17a e-flex e-con-boxed e-con e-parent\" data-id=\"6ead17a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42b747a elementor-widget elementor-widget-image\" data-id=\"42b747a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/07\/Artboard-1.png\" class=\"attachment-full size-full wp-image-25753\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/07\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/07\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Ben Nordemann Introductie Zoetstoffen kiezen tijdens keto kan best lastig zijn. Sommige helpen je om in ketose te blijven, terwijl andere je bloedsuiker laten pieken. In dit artikel leggen we uit welke zoetstoffen je w\u00e9l kunt gebruiken en welke je beter kunt vermijden. Wat je in dit artikel leert: Koolhydraten, suiker &amp; keto: hoe [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-37989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto Zoetstoffen Gids: De Beste &amp; Slechtste Keuzes voor Low-Carb Di\u00ebten<\/title>\n<meta name=\"description\" content=\"Welke zoetstoffen passen bij een keto of low-carb dieet? Ontdek de beste en slechtste keto zoetstoffen, hun invloed op je bloedsuiker en welke je moet vermijden. Blijf in ketose en geniet zonder suikerpieken!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/nl\/academie\/keto-zoetstoffen-beste-slechtste\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Zoetstoffen: De Beste &amp; Slechtste Keuzes\" \/>\n<meta property=\"og:description\" content=\"Welke zoetstoffen passen bij een keto of low-carb dieet? Ontdek de beste en slechtste keto zoetstoffen, hun invloed op je bloedsuiker en welke je moet vermijden. 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