{"id":43864,"date":"2026-07-09T13:18:04","date_gmt":"2026-07-09T13:18:04","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=43864"},"modified":"2026-07-09T15:05:28","modified_gmt":"2026-07-09T15:05:28","slug":"knapperige-parfait","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/nl\/recepten\/knapperige-parfait\/","title":{"rendered":"Knapperige Parfait"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43864\" class=\"elementor elementor-43864 elementor-43845\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba20d88 e-flex e-con-boxed e-con e-parent\" data-id=\"7ba20d88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-305664e1 e-con-full e-flex e-con e-child\" data-id=\"305664e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8a8487 elementor-widget elementor-widget-image\" data-id=\"3e8a8487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp\" class=\"attachment-full size-full wp-image-43863\" alt=\"Knapperige Parfait\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp 1920w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-225x300.webp 225w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-768x1024.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-1152x1536.webp 1152w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-1536x2048.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5396cbcd e-con-full e-flex e-con e-child\" data-id=\"5396cbcd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-36fbf7e4 e-con-full e-flex e-con e-child\" data-id=\"36fbf7e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a92679 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"31a92679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Koolhydraten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18f0d4a9 elementor-widget elementor-widget-heading\" data-id=\"18f0d4a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b84cb70 e-con-full e-flex e-con e-child\" data-id=\"6b84cb70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de53019 elementor-widget elementor-widget-heading\" data-id=\"3de53019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vet<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1525a33b elementor-widget elementor-widget-heading\" data-id=\"1525a33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11.6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a019567 e-flex e-con-boxed e-con e-child\" data-id=\"3a019567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5917ffa6 elementor-widget elementor-widget-heading\" data-id=\"5917ffa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Eiwitten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e074946 elementor-widget elementor-widget-heading\" data-id=\"3e074946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5.2g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8bdba3 elementor-widget elementor-widget-heading\" data-id=\"3f8bdba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Knapperige Parfait<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37208667 elementor-widget elementor-widget-text-editor\" data-id=\"37208667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-bbaebd70-8018-44fb-a8f0-9f340d84f57a\">Een frisse en knapperige keto-vriendelijke parfait gemaakt met yoghurt, geprakte aardbeien, geprakte blauwe bessen, chiazaden en Go-Keto Keto Granola Coconut. Makkelijk in laagjes op te bouwen, koolhydraatarm en perfect als ontbijt, dessert of snelle snack.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c73df99 e-flex e-con-boxed e-con e-child\" data-id=\"3c73df99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8854d9 e-con-full e-flex e-con e-child\" data-id=\"8854d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a5133 elementor-widget elementor-widget-heading\" data-id=\"f9a5133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Porties: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa5ba26 elementor-widget elementor-widget-heading\" data-id=\"5aa5ba26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredi\u00ebnten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6717cbea elementor-widget elementor-widget-text-editor\" data-id=\"6717cbea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"c4vjob\" data-start=\"389\" data-end=\"444\">150 g volle Griekse yoghurt of ongezoete kokosyoghurt<\/li><li data-section-id=\"17y5n6m\" data-start=\"445\" data-end=\"461\">20 g aardbeien<\/li><li data-section-id=\"ajw52h\" data-start=\"462\" data-end=\"482\">20 g blauwe bessen<\/li><li data-section-id=\"1gw93ay\" data-start=\"483\" data-end=\"518\">25 g Go-Keto Keto Granola Coconut<\/li><li data-section-id=\"ieek1i\" data-start=\"519\" data-end=\"535\">1 tl chiazaden<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-148d39a0 e-flex e-con-boxed e-con e-child\" data-id=\"148d39a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b26eab8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4b26eab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd2cbf6 elementor-widget elementor-widget-heading\" data-id=\"1dd2cbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bereiding<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d14112f elementor-widget elementor-widget-text-editor\" data-id=\"5d14112f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-95d1237b-208b-43e1-b416-a2b66cb237c3\"><div class=\"ql-block\" data-block-id=\"block-u7O88MsyBK\"><strong data-start=\"578\" data-end=\"589\">Stap 1:<\/strong> Doe de helft van de yoghurt in een glas of klein schaaltje.<br data-start=\"649\" data-end=\"652\" \/><strong data-start=\"652\" data-end=\"663\">Stap 2:<\/strong> Prak de blauwe bessen met een vork en meng ze met de helft van de chiazaden.<br data-start=\"740\" data-end=\"743\" \/><strong data-start=\"743\" data-end=\"754\">Stap 3:<\/strong> Schep het blauwe bessen-chiamengsel op de yoghurt.<br data-start=\"805\" data-end=\"808\" \/><strong data-start=\"808\" data-end=\"819\">Stap 4:<\/strong> Voeg een laag Go-Keto Keto Granola Coconut toe.<br data-start=\"867\" data-end=\"870\" \/><strong data-start=\"870\" data-end=\"881\">Stap 5:<\/strong> Voeg de rest van de yoghurt toe.<br data-start=\"914\" data-end=\"917\" \/><strong data-start=\"917\" data-end=\"928\">Stap 6:<\/strong> Prak de aardbeien met een vork en meng ze met de resterende chiazaden.<br data-start=\"999\" data-end=\"1002\" \/><strong data-start=\"1002\" data-end=\"1013\">Stap 7:<\/strong> Schep het aardbeien-chiamengsel op de yoghurt.<br data-start=\"1060\" data-end=\"1063\" \/><strong data-start=\"1063\" data-end=\"1074\">Stap 8:<\/strong> Werk af met Go-Keto Keto Granola Coconut voor extra crunch. <br \/><strong>Geniet ervan!<\/strong><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Koolhydraten 6g Vet 11.6g Eiwitten 5.2g Een frisse en knapperige keto-vriendelijke parfait gemaakt met yoghurt, geprakte aardbeien, geprakte blauwe bessen, chiazaden en Go-Keto Keto Granola Coconut. Makkelijk in laagjes op te bouwen, koolhydraatarm en perfect als ontbijt, dessert of snelle snack. Porties: 1 Ingredi\u00ebnten 150 g volle Griekse yoghurt of ongezoete kokosyoghurt 20 g aardbeien [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":43863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106,273,308],"tags":[],"class_list":["post-43864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","category-dessert-nl","category-snacks-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Knapperige Parfait | Keto Yoghurt Parfait met Granola<\/title>\n<meta name=\"description\" content=\"Maak een frisse keto Crunchy Parfait met Griekse yoghurt, bessen, chiazaden en Go-Keto Keto Granola Coconut. 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