Watch your Blood Sugar Level
When we talk about glucose, we talk about blood sugar levels. Glucose is a carbohydrate, which is a fuel for our cells. There are several types of carbohydrates. They often consist of sugar molecules. The number of sugar molecules differs. Carbohydrates such as sugar are converted into glucose after the digestion. The glucose ends up in our blood. In the process, the glucose is absorbed by the tissues so that they can be burned in the next phase. Burning glucose leads to energy for our body. We do not get glucose directly in our food, but only after the digestion. You can eat glucose, but then it has a different name, namely grape sugar or dextrose.
Insulin keeps the glucose level in check
Your insulin hormones and the glucagon keep the glucose level in check. If the blood sugar level rises in our body, more insulin will pass into your body as a signal for the body to absorb the glucose in the cells. Normally this is kept up to date by our body, but there are cases where this is not the case.
What if you have a high blood sugar level?
Too high a glucose level or a too low glucose level is harmful to us. Too high a glucose level can lead to diabetes. There is something to explain here, since we now eat a lot more sugars and have started to move less.
This leads to much more insulin being released as a signal, making our cells and insulin rectors less sensitive to the insulin signals. This causes a lot more insulin to be produced until the pancreas can no longer produce the large amount of insulin. This causes illnesses such as type 2 diabetes. If insulin is constantly produced in your blood, this will lead to blockages, which in turn leads to heart disease. The plaque in your veins can also have consequences, which can lead to myocardial infarctions. The chance of cancer increases and your DNA can age. It is recommended to drink plenty of water so that you can bring your blood sugar level back to normal.
If you suffer from type 2 diabetes or you think your glucose level has increased, you can and should even measure this frequently, to check the glucose levels. If you fall outside the normal glucose levels, this will lead to certain risks, which you would rather avoid. Now we know that a high glucose value is harmful with unpleasant consequences, but what about a low sugar blood level?
And a too low sugar blood level?
A low sugar blood level is also harmful to us. A high sugar blood level leads to diabetes, cancer, heart and vascular diseases and heart attacks. Often the high sugar levels have long-term consequences. At the low sugar blood level, you notice the risks in the short term. A normal sugar blood level is between 4.0ml to 8.0ml per liter. A low blood sugar level can be caused by not eating very little, heavy efforts, forgetting medication intake and too much alcohol.
The complaints also vary per person. The symptoms that can occur with a low blood sugar level are: dizziness, mood swings, palpitations, fainting, hungry, dizzy, restlessness, headaches and trembling. This is best avoided by getting sugar. This can be a soft drink, grape sugar or water / tea with sugar. It is also on time and regularly of great application in the prevention or recovery of a too low sugar blood level.