Close this search box.

Hello fellow ketonians! 

Do you have periods when you just can’t seem to settle into your keto routine? I’m just getting out of one. For some reason, I seemed to be struggling with keto, staying on the outer edges of ketosis, wanting all the bad stuff – and giving in at times. Silly me.  

I felt bad…

It wasn’t a good feeling. I slept badly, not surprisingly: my belly kept voicing loud and persistent protests and I was busy all night scolding myself for having had those French fries and that apple pie… I had no energy, didn’t lose weight and felt bloated and unhappy with myself. 

So finally, I got my keto act together. How? I decided to approach the diet as if it’s completely new to me.

No more sloppy habits

I started at the beginning, checking out the webinars from the 8-Week Go-Keto Challenge and getting rid of those sloppy habits that you develop when you’ve been on a diet for a long time. That taught me a lot.

caroline keto story

You think you know it all,
while in fact, you just get lazy!  

Eat your fat, Caroline!

I know, for instance, that I often eat too little fat and I’m trying to remedy that. Recently I spoke about this to Go-Keto coach Johanne Cammarata, who explained to me that it’s a common mistake, but one which will make it hard for you to stay in ketosis. So Johanne, I’m fixing it: I just got my Go-Keto MCT Oil Shape! 

And it works!  

I’m once more settling nicely into a solid daily routine:  

  • Keeping track of what I eat for each meal 
  • Making sure I meet my macros 
  • Checking my ketones at least twice a day  
  • Reading up on keto facts and tricks at 

So, in short, for the next few weeks, Go-Keto will be my guide! I’ll keep you posted. 



Footer join the go-keto challenge