Before we explain when and how often you can use MCT oil, it is good to briefly explain what MCT oil is and what the benefits are. MCT stands for medium chain triglycerides, or medium chain fatty acids. This oil is obtained from palm kernel and coconut oil. 

MCT oil is completely digested and converted into energy within just 15 minutes. Below we explain the benefits, how and how often you can use it and what you should pay attention to. 

How do you use MCT oil? 

A big advantage of MCT oil is that it is liquid and fairly tasteless. So you can easily add it to your food or use it as a healthy replacement for olive oil. For example, add these oil to smoothies, salads, juices or coffee. 

When do you use MCT oil? 

1. In the morning 

You can easily consume MCT oil by adding a dash to your coffee. The combination with caffeine ensures optimal concentration and mental strength. In addition, MCT oil helps you to easily burn more calories and thus lose weight. It is advisable not to take the oil too late in the day. If you use it in the evening, chances are that you will not be able to sleep because MCT oil gives you energy. 


2. Before exercise

Athletes often add the oil to a protein shake before or after a workout. This way you keep your energy up to standard throughout the training and you retain enough energy after the training. In contrast to sugar, for example, you do not experience a crash in your energy level with MCT oil. If you often feel like snacking between meals, you can also use in the middle of the day to soothe your hunger pangs. This can also help if you want to lose weight. 

How often can you use MCT oil?

When you first start using MCT oil, it is important to take small amounts. It is quickly processed in your body, so you can suffer from digestive problems with excessive use. Initially start with a teaspoon or half a tablespoon. You can gradually increase this as you get used to it, up to a maximum of 4 to 7 tablespoons per day. 

When using several tablespoons per day, it is best to spread the intake as much as possible throughout the day. Finally, it is important to know that the use of nutritional supplements such as MCT oil is not a substitute for a varied diet. 

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What should you pay attention to when using MCT oil? 

MCT oil is in principle very safe to use. Please note that the impact is higher if you take it half an hour before a meal than if you take it with or after a meal. If you take in too much oil, you can suffer from stomach pain, cramps or diarrhea. The most important thing to remember is that it is best to start with a teaspoon per day, so you can keep a close eye on how your body reacts to it. 

What are the benefits of MCT oil? 

Easy to digest

Because MCT oil is digested faster than, for example, olive oil, it is a good option for people who experience problems with digestion. 

Supports the hormone balance

It seems that MCT fatty acids have a positive influence on the hormone balance. In addition, research suggests that MCT oil improves insulin sensitivity and helps stabilize blood glucose. 

Helps with weight loss

MCT fatty acids can speed up the weight loss process because it is not stored as body fat. However, it is important that MCT oil is only a tool that can support the weight loss process, you will still have to watch your lifestyle. 

Ideal for a keto diet

One of the most important benefits is that it is very suitable for people who follow a ketogenic diet. MCT oil can be added to the diet very conveniently as a source of fat, because the oil consists of almost 100% fat.


Has a positive effect on the brain

MCT oil protects the brain against the symptoms of Parkinson’s, Alzheimer’s and autism. It improves memory function and can reduce symptoms of anxiety, depression and stress. 

Boost the immune system 

MCT oil has a positive effect on the immune system, due to its antibacterial and antiviral properties. MCT oil can also reduce the risk of cardiovascular disease. 

Promotes the absorption of nutrients

MCT oil is easily digestible, so that fat-soluble minerals, proteins and vitamins are also more easily absorbed by the body. 

Promotes a healthy gut

MCT oil stimulates the growth of healthy bacteria and has a positive effect on the intestinal wall. This gives your immune system a boost and your energy level can increase.