Struggling with attention issues, mood swings, or depression? Whatever the challenge, you have far more control over your mental health than you might think. While medication can offer relief, Harvard-trained psychiatrist Dr. Georgia Ede reveals that the most powerful way to improve brain chemistry is through nutrition.
In Heel je Hoofd (Dutch edition) and Change Your Diet, Change Your Mind (English edition), Dr. Ede challenges outdated beliefs about brain-healthy diets. She debunks common myths, such as the dangers of meat or the superiority of vegan diets, and explains how flawed scientific methods have shaped food trends and dietary guidelines. She also explores how insulin resistance—a silent metabolic disease—can deprive your brain of the energy it needs to function optimally.
Dr. Ede highlights the benefits of low-carb and ketogenic diets in improving mood, focus, and memory. Her science-based approach empowers you to make informed choices about the foods that best support your mental and physical health. Internationally recognized for her work, she developed the first medically approved ketogenic diet for psychiatric disorders.
