Chicken stock

Chicken stock

Chicken broth can be made in a slow cooker or simply in a casserole pan.  Ingredients: 1 whole chicken (or the carcass of a fried chicken) 2 bay leaves 1 tbsp black peppercorns any vegetables (residues) apple cider vinegar water Directions: Place a whole chicken,...
Tips & Tricks: Measure your ketones

Tips & Tricks: Measure your ketones

If you follow a ketogenic diet, there will be a time when your body starts producing ketones. It is important that you measure this because it is dangerous if your ketosis is too high. When it is too high you can get into starvation ketosis and you definitely...
Butter Matcha

Butter Matcha

Ingredients 1-2 teaspoons matcha green tea powder 1 tablespoon MCT oil or extra virgin coconut oil 1 tablespoon Ghee grass butter 1-2 cups of hot water (80 ° C) Stevia (optional) Preparation  Put all the ingredients in a blender Mix until the matcha is soft and creamy...
Chicken & cauliflower

Chicken & cauliflower

For 4 portions 2 tablespoons butter 450 – 600 grams of chicken fillet diced 2 teaspoons paprika powder 2 tablespoon French mustard 3 cloves of garlic, minced 200 ml whipped cream 2 tablespoons apple cider vinegar 200 ml of crème fraiche 100 grams of sliced...
Chicken curry

Chicken curry

Ingredients for 2 portions: 1 tablespoon butter 300 grams of chicken fillet diced 1 block of chicken broth 1 small (or half) sweet onion cut into rings 200 ml coconut milk 6 stalks of celery, in rings 200 grams of broken green beans 100 grams of fresh spinach Salt and...
Tips & Tricks: Know what to focus on

Tips & Tricks: Know what to focus on

Do you have to count calories? What should you eat exactly? Why does the ketogenic diet work for you? Everyone has different answers to these questions. With all these different answers, it’s hard to know what is actually true. Especially when things don’t...