Day 33: Sauerkraut dish­čśŐ

Hello all, I must confess that I absolutely do not like sauerkraut. If we used to eat sauerkraut, my mother would make something else for me. But I saw a recipe from a sauerkraut dish and I thought I should try it anyway. And I didn’t disappoint. For 4 people...

Day 53: gym

Hello,  As I have written before, sports is not really my thing. But I have to say that I am starting to find it less bad. I went to the gym 3 times this week. At first I intended to train a different part of my body every time, but the last time I did a full body...
Chicken stock

Chicken stock

Chicken broth can be made in a slow cooker or simply in a casserole pan.  Ingredients: 1 whole chicken (or the carcass of a fried chicken) 2 bay leaves 1 tbsp black peppercorns any vegetables (residues) apple cider vinegar water Directions: Place a whole chicken,...
Tips & Tricks: Measure your ketones

Tips & Tricks: Measure your ketones

If you follow a ketogenic diet, there will be a time when your body starts producing ketones. It is important that you measure this because it is dangerous if your ketosis is too high. When it is too high you can get into starvation ketosis and you definitely...
´╗┐Butter Matcha

´╗┐Butter Matcha

Ingredients 1-2 teaspoons matcha green tea powder 1 tablespoon MCT oil or extra virgin coconut oil 1 tablespoon Ghee grass butter 1-2 cups of hot water (80 ° C) Stevia (optional) Preparation  Put all the ingredients in a blender Mix until the matcha is soft and creamy...
Chicken & cauliflower

Chicken & cauliflower

For 4 portions 2 tablespoons butter 450 – 600 grams of chicken fillet diced 2 teaspoons paprika powder 2 tablespoon French mustard 3 cloves of garlic, minced 200 ml whipped cream 2 tablespoons apple cider vinegar 200 ml of cr├Ęme fraiche 100 grams of sliced...