Carbs
(Keto Carbs) 4,1g
Fat
27,3g
Protein
17g
It’s really easy to make your own granola bars that are low-carb, tasty, crunchy and sugar free, even if you’re not such a great cook. You can make your own granola, or simply use a low carb ready-to-eat granola, like one of our heavenly Go-Keto Granolas, it’s up to you!
Serves: 6
Ingredients
- 400ml water
- 450gr mushrooms
- 1 small onion (ca 50g)
- 40g parmesan cheese, grated
- 100ml cream (35% fat)
- 25g butter or Ghee
- 1 vegetable broth cube
- Nutmeg, grated
- Lemon juice
- Salt and pepper
- Thyme, fresh or dried
- Some spring onions, thinly sliced
- 30 min
Preparation
Step 1 Prepare your oven by preheating it at about 170° degrees Celsius and prepare your baking dish with parchment paper.
Step 2 Chop the Go-Keto Granola or the nuts into small pieces. with a knife or in a food processor
Step 3 Put the chopped granola or nuts in a bowl and – optionally – add all the other dry ingredients and the sea salt.
Step 4 Add the almond butter or combine the almond butter in a separate bowl with the egg white first before you add it to the dry ingredients.
Step 5 Push the mixture firmly onto the baking dish and place it in the oven until the edges turn golden brown.
Step 6 Let it cool down and cut it into bars or crush it to create granola. Enjoy!
