Fluctuating Glucose Levels During your Keto Journey

What you need to know Monitoring your ketones and glucose is going well, but you’ve noticed that your glucose levels are quite variable. There can be several reasons for this, and we’d like to share some key points that can explain this.  Possible causes of fluctuating glucose levels 1. Dawn Phenomenon This is a normal […]

What is keto?

What is keto? In a keto or ketogenic diet, you switch your body from burning carbohydrates to burning fats. You do this simply by pushing aside carbohydrates! Why keto? Everyone has their own reasons for starting a keto diet. However, there are numerous benefits that most people experience! One of them is easy weight loss. […]