Unlocking keto:
Live workshops & replays

Here, we’ve got live workshops that are as interactive as they are informative. Picture this: you, your burning keto questions, and a bunch of keto wizards ready to demystify everything from macros to meal prepping magic. And the best part? If you miss out on the live action, we’ve got all the replays ready for you to binge-watch at your leisure. It’s like Netflix for keto enthusiasts!

Whether you’re a keto newbie looking for a roadmap or a seasoned keto-er aiming to fine-tune your routine, our workshops are designed to unlock new levels of keto success. We cover all the bases – from the science behind ketosis to practical tips on navigating social gatherings without falling off the keto wagon.

Can keto fix your brain?

Ben Nordemann | Host, go-Keto
Nicole Laurent | Mental Health Keto
Louisette Blikkenhorst | Ketogeen Instituut Nederland

Join our exclusive online Lunch & Learn session and discover how nutrition can transform mental well-being.

In this insightful event, our international experts explore how nutrients impact brain function, mood, and energy — and share practical strategies to support mental clarity and overall wellness through diet.

Language | English spoken
Subtitles | English, Dutch, French, German

Sugar-Free Festival Edition: Practical Tips for a Sugar-Free Lifestyle

Ben Nordemann | Host, Go-Keto

In the second part of his talk, Ben Nordemann shares practical strategies for successfully transitioning to a sugar-free lifestyle. He also explores the benefits of healthy fats and draws connections between modern diseases and nutritional habits.

Language | French spoken
Subtitles | English

Sugar-Free Festival Edition: How to Adopt a Sugar-Free Lifestyle

Ben Nordemann | Host, Go-Keto

Join nutrition expert Ben Nordemann at the second edition of Paris’ pioneering Sugar-Free Festival. In this insightful talk, he breaks down the basics of the keto lifestyle and explains why traditional dieting often fails from a physiological perspective.

Language | Frensh spoken
Subtitles | English

Discover the power of the keto diet

Mag. Julia Tulipan MSc. | Keto expert and coach
Ben Nordemann | Host, Go-Keto

Internationally renowned Dr. Julia Tulipan joins Ben Nordemann to share her health journey and insights into the workings of the ketogenic diet. Get clear, practical tips, in-depth expert views and learn about keto’s finer points, such as optimizing your protein intake!

Language | German spoken
Subtitles | English, Dutch, French

Exclusive Interview with Keto Podcast Host

Louisette Blikkenhorst | Ketogeen Instituut Nederland
Ben Nordemann | Host, Go-Keto

An exclusive interview with Louisette Blikkenhorst from Ketogeen Instituut Nederland, host of the Keto Podcast! Louisette shares her keto journey, expert tips, and passion for helping others achieve their health goals. Tune in for valuable advice and the latest keto trends. Transform your life with keto!

Language | Dutch spoken
Subtitles | English, German, French

Unlocking the Power of Nutrition for Mental Health

Dr. Georgia Ede | Harvard University
Louisette Blikkenhorst | Ketogeen Instituut Nederland
Ben Nordemann | Host, Go-Keto

This exclusive Lunch & Learn session with the renowned Dr. Georgia Ede is nothing short of inspiring! Dr. Ede, author of “Change Your Diet, Change Your Mind,” shares profound insights into how our diet can significantly impact our mental health.

Language | English spoken

Franceska Sienders' Keto Lifestyle

Franceska Sienders | Go-Keto Coach

Meet Go-Keto Coach Franceska Sienders! In this short video she introduces herself and explains how she incorrorates the keto lifestyle in het daily routine.

Language | English spoken