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Academy
  • About Ingredients
    • Choline
    • Did you know that Polyphenols can be very important for your diet?
    • Electrolytes
    • Exogenous ketones: Are They Allowed and Are They Safe?
    • Keto and Protein: What Should You Take?
    • Krill Oil
    • Krill oil for a good heart
    • Mineral salts in ketogenics: The winning quartet
    • Omega-3
    • Omega-3 supplements for kids may reduce aggressive behavior
    • Vitamin K
    • What is Curcumin and why you should use it more
    • What is Erythritol? 
    • What is Resveratrol?
    • What is the difference between Krill Oil and Fish Oil? 
  • About Keto and Sports
    • Better sports performance while on keto: what are your options?
    • Bone & Joints
    • Exercise is healthy
    • Joints knowledge
    • Keto and doing sports: the full guide to working out on a keto diet
    • Leave joint pain behind with Good for Joints!
    • Sports in a natural way
  • About Keto Diet
    • 10 things you need for your keto holidays!
    • 10 tips for your Keto on the go!
    • 5 Super tips to lose weight!
    • Calculate Your Macros with the Go-Keto Calculator
    • Can you heal from type 2 diabetes? 
    • Caroline’s Keto Story
    • Celine and the ketogenic metamorphosis
    • Diabetes and ketones
    • Diabetes at a glance
    • Getting my Go-Keto act together 
    • How do I calculate my Glucose and Ketone Index?
    • How do you choose the right Ketone meter?
    • Keto and coffee: Does it go well together?
    • Keto and social life : how to deal with it ?
    • Ketogene Diet
    • Measuring ketones: What are the options and how do I measure?
    • Michael’s Keto Story
    • Mineral deficiencies on a keto diet and how to handle them
    • Mythbuster: The keto diet increases your cholesterol
    • The beginnings of the ketogenic diet 
    • The feeling of failure in the ketogenic diet 
    • The keto diet: what is it and how does it work
    • The Ketogenic Diet: Are Ketones Dangerous?
    • Type 2 Diabetes: How do you recognize it?
    • Watch your Blood Sugar Level
    • What is Dietary Cholesterol? | How do I Reduce my Cholesterol?
    • What is Intermittent Fasting? | Can I combine Intermittent Fasting with the Keto Diet?
    • What to expect when you are fasting on a Ketogenic diet?
    • Why it Pays to Use the Go-Keto Meter
  • About Nutrition
    • ‘‘Organic is not only about health, it is about taste too’’ 
    • 7 things you need to know about Ghee!
    • Exercise & Nutrition
    • Fat Facts: the Best Sources of Fat for Keto
    • Grapes
    • How can you snack and still stay in ketosis?
    • Is Ghee Dairy Free and Vegan?
    • Keto Diet and Sweeteners: The Best and Worst Choices 
    • MCT oil in a ketogenic diet: this is how you use it for optimal success!
    • MCT Oil Tips: When to take it and how often
    • Pasta and rice substitutes you might want to try when doing keto
    • The best vegetables for the ketogenic diet 
    • What is MCT oil and how it helps you in your keto journey?
    • What kind of food fits into your keto diet? 
    • When is my blood sugar too low, too high or normal?
    • Which food brings you out of ketosis?
    • Which nuts fit into a keto diet?
    • Why I love Go-Keto Crunch
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Go-Keto Academy

Whether you are an athlete looking to increase performance or just want to lose weight. The ketogenic diet is one to look into. This “diet” has been around for some time and has many scientifically proven health benefits. Learn more about Keto, and how it can help you. Read all about our different topics.

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