Change Your Diet, Change Your Mind by Dr. Georgia Ede offers a revolutionary perspective on the connection between food and mental health. The book reveals that the most effective way to improve brain chemistry is through food, as brain chemicals are directly built from what we eat.
Dr. Ede challenges common dietary myths, asserting that meat is not harmful, vegan diets are not necessarily healthier, and antioxidants are not the solution. She helps readers to:
Critically evaluate nutrition research and news, which are often unscientific.
Identify insulin resistance, a silent metabolic disease that deprives the brain of energy.
Create a personalized diet plan tailored to their preferences and goals.
Drawing on insights from biochemistry, neuroscience, and botany, Dr. Ede demonstrates how food not only nourishes the brain but also protects and energizes it. This book inspires readers to transform their mental and physical health through mindful dietary choices.
