La Popote de Potine

Hello! My name is Caroline, but my friends call me “Potine”. I am the author, photographer, and recipe creator behind La Popote de Potine, where I share delicious keto and gluten-free recipes that bring joy to the table without compromising health.

I’ve always been passionate about food and cooking, constantly experimenting in my kitchen. However, my journey with food took a significant turn when I faced serious health challenges in 2016. I struggled with intestinal pain, extreme fatigue, skin reactions, and even mild depression. After extensive medical testing, I was diagnosed with gluten intolerance, which led to multiple other sensitivities, including lactose, eggs, and mustard seeds. To make matters more complex, I also discovered I had candidiasis, a condition where the overgrowth of candida albicans in my digestive system worsened my symptoms.

Realizing that my diet needed a complete transformation, I refused to give up on my love for food. Instead, I saw it as an opportunity to innovate. I embraced a keto and low-carb lifestyle, focusing on healthy, nutrient-dense meals that are gluten-free, sugar-free, and gut-friendly.

In September 2020, I launched “La Popote de Potine”, a blog dedicated to creating quick, easy, and flavorful recipes for people with dietary restrictions or those following a low-carb, keto, or low-GI lifestyle. My goal is simple: no deprivation, no frustration—just pure enjoyment! My recipes are designed for the whole family, making every meal a moment of pleasure, whether it’s a cozy family dinner, a festive brunch, or a healthy lunchbox.

This journey has been life-changing. My intolerances have pushed me to be even more creative in the kitchen, and today, I am grateful to share my passion with friends, family, and an amazing community of like-minded food lovers.

Let’s cook, enjoy, and celebrate great food together—without limits! 😊✨